pogingroy 
"To gain 1 lb on the scale every week!"
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M-W-F:
Flat DB Bench Press(2x5)
Incline DB Bench Press(1x5)
DB Rows(2x10)
DB Shoulder Press(1x5)
Side Raises(1x10)
Rear Raises(1x10)
Dips(1x5)
Lying Tricep Extensions(1x10)
Wrist Curls(1x10)
Reverse Wrist Curls(1x5)
T-Th:
DB Curls(2x6)
Hammer Curls(2x6)
1 min DB Grip
20 min Cardio
Crunches(2x12)
Leg Raises(2x12) |
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