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Membership Info

Member Since: Jul 31, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,534

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : pogingroy 10

Activity

Last Visit: Sep 25, 2008 1:30am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2007 4:51am
Last Blog Post: Today, 3:04pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 35

Stalking (?) : 13


pogingroy "To gain 1 lb on the scale every week!"

Personal Info And Background:
Real Name:
Sex:
Age:	25
Location:
Occupation:
Personal Website:
Gym:	Home gym
Gym Location:	At home
When I Started:	Mar, 2006
How I Started:
Why I Love It:	It's difficult for many. I like the mental and physical challenge.
How I Stay Motivated:	I read bodybuilding.com articles.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 16, 2007 4:51am

Progress Pictures
May 19, 2006	Apr 1, 2007

Relaxed Rear Pose - 125 Lbs	Rear Lat Spread - 160 Lbs
View All 2 Progress Pictures »
Last Updated: Apr 17, 2007 8:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35.25" (89.54 cm)
Weight:	158 lb (71.8 kg)	Thighs:	23.13" (58.75 cm)
Bodyfat:	15.0 %	Calves:	14.13" (35.89 cm)
Chest:	40.13" (101.93 cm)	Forearms:	11.88" (30.18 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46.88" (119.08 cm)
Hips:		Neck:
Last Updated: Mar 23, 2007 4:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	259 lb (117.7 kg)	Overhead Press:	141 lb (64.1 kg)
Last Updated: Mar 23, 2007 4:11am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain 1 lb on the scale every week!
Goal (Long):	Huge and cut at 200 lbs.
Weight Goal:	I want to GAIN 48 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 4, 2006 10:33am

BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 4, 2006 10:33am

Videos of pogingroy
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 7:12am

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Tribute Video Played: 78
Last Updated: Feb 18, 2007 7:12am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 18, 2007 7:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 25, 2008 1:30am
Recent Threads:

Workout Program:

M-W-F:
Flat DB Bench Press(2x5)
Incline DB Bench Press(1x5)
DB Rows(2x10)
DB Shoulder Press(1x5)
Side Raises(1x10)
Rear Raises(1x10)
Dips(1x5)
Lying Tricep Extensions(1x10)
Wrist Curls(1x10)
Reverse Wrist Curls(1x5)
T-Th:
DB Curls(2x6)
Hammer Curls(2x6)
1 min DB Grip
20...

Last Updated: Dec 4, 2006 10:27am

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	basketball
Last Updated: Dec 4, 2006 10:32am

Friends (48)

zach_bashore	gym_girly	cherrybibingka
IThinkFit	FOXXIE	panoskaragounis
buffpnoy	ThomasG	torrok

Show All Friends (48) »

Last Updated: Jul 11, 2007 8:56pm

Visitor Comments (7)
[ Leave pogingroy a Comment ]
	cherrybibingka [ View Profile ] May 24, 2007 11:29pm Salamat! Same good wishes to you on your bulking goals! You're looking pretty good from your progress pics. Pogi points for the ladies...hey!!!
	liGymRatt [ View Profile ] Apr 29, 2007 4:52am nice good to hear!! just make sure the waist dont get to big.
	liGymRatt [ View Profile ] Apr 28, 2007 4:17am hey thanks for the add bro! hows the lbs comin?
	mmerwin07 [ View Profile ] Apr 22, 2007 12:57am Thanks for the add. Hope your training is going well!! All the best!! : )
	mixmaster7_91 [ View Profile ] Jan 9, 2007 6:01pm hey man thanks 4 the add...i can really relate 2 ur training coz ur strength and stats are really close to mine...wil b keepin an eye on ur progress as ur the closest to me on this website...hope 2 talk 2 u bout training sum time soon =)
	ethandai [ View Profile ] Jan 1, 2007 7:46pm lookin huge man Happy New Year
	Chizzad [ View Profile ] Oct 23, 2006 8:52am Looking great man. Hard work is paying off. Hollaback man.

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