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Membership Info
Member Since: Jul 31, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,947
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:11am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2007 4:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 35
Stalking (?) : 13
Inspiring (?) : 0

pogingroy

Overall Goal:  To gain 1 lb on the scale every week!

Fit Status:  pogingroy has not entered a Fit Status.  Ask pogingroy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Why I Love It:
It's difficult for many. I like the mental and physical challenge.
How I Stay Motivated:
I read bodybuilding.com articles.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 16, 2007 4:51am

What pogingroy Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 19, 2006 Apr 1, 2007
Relaxed Rear Pose - 125 Lbs Rear Lat Spread - 160 Lbs
Relaxed Rear Pose - 125 Lbs
Rear Lat Spread - 160 Lbs
Last Updated: Apr 17, 2007 8:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2007 4:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2007 4:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain 1 lb on the scale every week!
Goal (Long):
Huge and cut at 200 lbs.
Weight Goal:
I want to GAIN 48 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 4, 2006 10:33am

Members That Inspire pogingroy:
pogingroy does not have inspirational members yet.

BodyAnswers
pogingroy has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2006 10:33am

Videos of pogingroy
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 7:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 7:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 18, 2007 7:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 1:11am
Recent Threads:


Workout Program:
M-W-F:
Flat DB Bench Press(2x5)
Incline DB Bench Press(1x5)
DB Rows(2x10)
DB Shoulder Press(1x5)
Side Raises(1x10)
Rear Raises(1x10)
Dips(1x5)
Lying Tricep Extensions(1x10)
Wrist Curls(1x10)
Reverse Wrist Curls(1x5)
T-Th:
DB Curls(2x6)
Hammer Curls(2x6)
1 min DB Grip
20...
Last Updated: Dec 4, 2006 10:27am

Favorites
Bodyparts:
Hobbies:
  • basketball
Last Updated: Dec 4, 2006 10:32am

Friends (48)









Last Updated: Jul 11, 2007 8:56pm

Visitor Comments (7)
[ Leave pogingroy a Comment ]
Upload your profile picture! cherrybibingka [ View Profile ]
May 24, 2007 11:29pm
Salamat! Same good wishes to you on your bulking goals! You're looking pretty good from your progress pics. Pogi points for the ladies...hey!!!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Apr 29, 2007 4:52am
nice good to hear!! just make sure the waist dont get to big.
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Apr 28, 2007 4:17am
hey thanks for the add bro! hows the lbs comin?
Upload your profile picture! mmerwin07 [ View Profile ]
Apr 22, 2007 12:57am
Thanks for the add. Hope your training is going well!! All the best!! : )
Me haha... mixmaster7_91 [ View Profile ]
Jan 9, 2007 6:01pm
hey man thanks 4 the add...i can really relate 2 ur training coz ur strength and stats are really close to mine...wil b keepin an eye on ur progress as ur the closest to me on this website...hope 2 talk 2 u bout training sum time soon =)
FOB Anaconda, Iraq that was a long day! ethandai [ View Profile ]
Jan 1, 2007 7:46pm
lookin huge man Happy New Year
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 23, 2006 8:52am
Looking great man. Hard work is paying off. Hollaback man.
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