Discounts & Deals - Sign Up!
real name
Lionel O
age
27
gender
Male
location
Federal Way, WA, US
gym
LA Fitness
occupation
Student
Overall Goal
///
Gain Muscle
Become the World's Strongest Bodybuilder.
Progress & Goals
BEFORE
Sep 13, 2010
CURRENT
Sep 13, 2010
206.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Aug 10, 2012
CURRENT BODY FAT
10
%
Oct 5, 2011
PROGRESS HISTORY
Lbs.
2010-04-12,2010-05-08,2011-10-05,2012-04-02,2012-08-10
203,209,220,192,229
%
2010-04-12,2011-10-05
4,10
Lbs.
2010-04-12,2010-05-08,2011-10-05,2012-04-02,2012-08-10
194.9,200.6,198,172.8,206.1
Programs
My Workout Philosophy View My Full Workout Program
poeticelement has not added any program information.
My Nutrition Program View My Full Nutrition Program
poeticelement has not added any program information.
My Supplement Program View My Full Supplement Program
poeticelement has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by constantly setting goals for myself. For each workout I try to strive to improve upon my last workout. I've also got friends in the Powerlifting, Strongman, and Olympic, and various Bodybuilding divisions always trying to challenge me. But me being the generous guy that I am, accept those challenges and often extend them back.
poeticelement updated his weight from 192 Lbs. to 229 Lbs., a 37 Lb. gain in 130 days.
Aug 10, 2012 | Like
poeticelement joined the Thighsclub BodyGroup.
Reason I joined this BodyGroup: Gain knowledge of the varieties of different leg workouts. Members: 643
poeticelement joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Share the secrets to great core training. Members: 2750
poeticelement joined the Gun Club BodyGroup.
Reason I joined this BodyGroup: To understand different varieties of how to train arms. Are are soooo boring to me, but if I can't find an insight then there will come the motivation. Members: 2494
Visitor Comments
helenawf
Hi. My hike was fun. The new year is treating me well. My neck has pretty much healed. Yes, you should come on here more often:D How is the new year treating you? Hugs, Wendy
Feb 12, 2013 9:59am
helenawf
Hi Lionel! Yes, it was exciting to bring home 1st. My pinched nerve is still acting up. I think sitting at a desk job just aggrevates it more:( My Thanksgiving was good. I got to the gym and trained legs and abs and did cardio. Then, I took a 45 min hike after dinner. How was yours? Hugs, Wendy
Nov 23, 2012 9:40am
helenawf
Hello. Contest prep is over. My first contest was on 9/22 and I got a 5th and the 2nd was on 10/6 and I got a 1st. Now, I am dealing with a pinched nerve in my neck. Once that is healed I will work on adding more muscle. What is new with you? Hugs, Wendy
Oct 22, 2012 2:28pm
FilthyJpizzle
its actually jantana and i used 1 coat high definition the night before and i did the second the morning of and we used jantana ultra for that. it came out to be a good combo! youve been looking awesome at your shows brother! your gonna have that pro card before you know it!
May 4, 2012 5:20pm
helenawf
Thanks. Well, it is all dependent of funds. Basically, I want to do as much as I can before I get too old to do this anymore. I figure I got to stop around 55 at the latest. Not sure if making Nationals or Pro is possible. It seems you have to go under the knife to win. I am unwilling to do that. Therefore, my competition is really only against myself and my past condition. Hugs, Wendy
Apr 14, 2012 11:24pm
helenawf
Yeah, four if I can afford it:) The first is the NPC Night of Champions in Spokane, WA on 9/22; I plan to do figure. Then, mid-October in Bozeman, MT, The Yellowstone Classic; I plan to do bodybuilding. Finally, 10/27 and 11/3, I plan on doing the Tricky Jackson Classic in Lexington, KY and the KY Muscle in Louisville, KY.
Apr 11, 2012 9:16am
FilthyJpizzle
Yeah except its gonna be physique... lol Roger really wants me to do Empire classic so I probably will do that. The next show after that is gonna have to be either NGA or NANBF... dont know yet cause im gonna take a year off to put on some more size!
Apr 11, 2012 12:07am
helenawf
You are welcome. I am doing well. Just started contest prep for four shows this fall. Anything new with you? Hugs, Wendy
Apr 9, 2012 10:21am
WBNATL
Lionel, Thanks bro. Trainig is going great man. I've never been this focused in alol of my years of working out. After taking most of last year off...I had the biggest challege coming back. I had got so fat and ou t of shape...I was pathetic bro. This are def. going as planned. The first contest this year is planned for May 12th and 3 others from there. You have a contest coming up?
Apr 9, 2012 8:51am
akelly09
LIONEL!! I AM SO PROUD OF YOU!!!!!!!!!!! Cant wait to see you rock the stage again at ecup!!!!
Apr 4, 2012 10:35am
akelly09
Sweet i cant wait to watch! I gotta grow grow grow! But i havent been to the gym in three weeks! I hate it sooo much!
Dec 19, 2011 1:18am
akelly09
Im not competing until after i graduate! But im gonna go watch emerald cup and possibly vancouver natural! Whens your next show?
Dec 15, 2011 7:04pm
akelly09
Hey lionel!! Training is going pretty well! I've been out sick for a couple days though :( hows the real world treating you?
Dec 6, 2011 7:38pm
FilthyJpizzle
yeah dude for sure! we both need to go hit up a LA Fitness! haha You should definitely think about doing an NGA show too, you would do so good! you would probably get that pro card in no time!
Oct 6, 2011 12:27pm
FilthyJpizzle
Umm and idk about my next show yet. Roger was thinking maybe in a years time since I'm still really young and I need time to grow lol But I'm thinking an NGA show. their heavily tested and its a great natural federation to get into
Oct 5, 2011 8:24pm
poeticelement is now friends with HIGHDOLLAD.