Member Since: Dec 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,253
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 40 Forum Rep (? ) :
Last Visit: Sep 30, 2009 8:33pmLast Forum Post : Mar 12, 2009 3:20pmLast Photo Upload: Never Last Profile Update: Aug 23, 2009 10:53pmLast Blog Post : Feb 13, 2009 3:08pm
poetad
Overall Goal: Rip up abs for spring break
Fit Status:
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Real Name:
Sex: Male
Age: 41
Location: United States
Occupation: Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1997
How I Started: Dislocated both shoulders on separate occassions........that got me into the gym for rehab. Then I was hooked when I started seeing results.
Why I Love It: Keeps my mind, body and spirit alive.
How I Stay Motivated: Trying different ways to improve my self perception
BB Accomplishments: Never competed...but totally respect those that do!
Forum Signature:
poetad
updated Motivation Level to 9/10 and said: "Ready to rip"
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Rip up abs for spring break
Goal (Long): more cardio.............
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Feb 13, 2009 3:08pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 30, 2009 8:33pm
Recent Threads:
Single muscle groups 6 days a week.
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Hobbies:
reading
outdoor sports
Basketball
Healthy Foods:
[ Leave poetad a Comment
4evernatural [ View Profile ] Dec 23, 2008 5:33pm
Yeah, they just can't seem to hold leads. The Bears got lucky.
chadwick4777 [ View Profile ] Jun 3, 2008 8:17am
Sorry it took so long to respond. I have been very busy with work and remodeling the house. your looking good. Just trying to stay healthy as far as the diet goes. it will be easier now that its grilling season
chadwick4777 [ View Profile ] Apr 14, 2008 8:36am
whats up?
chadwick4777 [ View Profile ] Mar 26, 2008 5:45am
How are things Going?
markymark69 [ View Profile ] Feb 27, 2008 8:07am
You had asked how I got my abs cut.... I have had cut abs since I was 9 or 10. I will have to scan a pic of me at my uncles pool when I was 12yo..skinny kid with cut abs..its a weird sight.
bhotex [ View Profile ] Feb 14, 2008 12:45pm
Hey man -- thanks for the encouraging word! Much appreciated!
4evernatural [ View Profile ] Feb 4, 2008 8:44am
Awesome game.....I'm glad the Giants won, but it makes me sick that I'll have to keep hearing about those stupid '72 Dolphins again.
4evernatural [ View Profile ] Feb 2, 2008 8:23am
Sorry about your Pack......who U got tomorrow? Pats or Giants? I hoping for the Giants.
Shane_h85 [ View Profile ] Jan 31, 2008 2:46am
Thank u, What u dont like suggestive :)
chadwick4777 [ View Profile ] Jan 19, 2008 8:19am
First I want to slim down to about 215 and then back to a heavy and often approach. try to add some mass to my arms and legs.
4evernatural [ View Profile ] Jan 16, 2008 9:00am
Packers no....Favre yes. I just want either Pack/NY to beat NE.
TrailrParkTrash [ View Profile ] Jan 16, 2008 7:25am
Great athletic physique bro..congrats!
EFudd [ View Profile ] Jan 16, 2008 6:40am
thanks man, you'll find the 40s aren't so bad afterall. you learn alot over 4 decades
MuscledSurfer [ View Profile ] Jan 16, 2008 12:43am
poetad - yeah mate...been one all my life an always get into trouble. But I am gonna try this time and be a obedient boy - lol! Have a GREAT day.
Shane_h85 [ View Profile ] Jan 14, 2008 6:59pm
Thank u for the barrage of compliments :)
Shane_h85 [ View Profile ] Jan 14, 2008 2:33pm
yeah my cousin - kylereece92
and uncle-hercules53 check em out
chadwick4777 [ View Profile ] Jan 12, 2008 9:07am
Thougt I would see how training is going for you.
StressMonkey [ View Profile ] Jan 10, 2008 6:23pm
lol, nowhere in particular. A 15 pound gain from my starting weight has been my goal.
StressMonkey [ View Profile ] Jan 7, 2008 7:22pm
Thanks man. I lost some pounds over the holidays, but it's time to get them back now!
jack621 [ View Profile ] Jan 7, 2008 4:51pm
I was small, she is super small, but more athletic than my son who outweighs me by 30 pounds! Totally different people.
