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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
I love bodybuilding because everytime I leave the gym there is no better feeling! I am so motivated after a great workout, it makes me a better person and think I can do anything!
pode0501's Progress & Goals
Lbs.
2009-02-03, 2009-04-30
228.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
228 Lbs.
Goal:
No Goal Weight
%
2009-04-30
7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2009-04-30
181.4
Current LBM:
181.4 Lbs.
Apr 30, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 228Lbs. to 195Lbs.
33Lbs. loss in the last 86 days
Apr 30, 2009
Latest Bodystats
Changed weight from 228Lbs. to 195Lbs.
33Lbs. loss in the last 86 days
Apr 30, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 228Lbs. to 195Lbs.
33Lbs. loss in the last 86 days
Apr 30, 2009
pode0501's Program
My Workout Program View My Full Workout Program
pode0501 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pode0501 has not added any program information.
My Supplement Program View My Full Supplement Program
pode0501 has not added any program information.
My Motivation Program View My Full Motivation Program
pode0501 has not added any program information.
About pode0501
About Me:
My Favorites:
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Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
JayWI
Hey Man! Can't help but comment.. you did all that in under 3 months!!?? Wow! you should be training others.. Great job, keep up the stellar work!
Mar 7, 2011 7:36am
doobz0326
hey bro its been a long time ! how are ya ? I am good I am down to 13.5% from 17% 6 weeks ago! down to 155. I am gonna compete for the first time in 2011! Hope you will follow and comment etc on my pictures I will post every week or so on my journey . feedback comments ratings etc really motivate me . I am starting with SuperMaine and doing 5x5 so here come the gains
Sep 9, 2010 12:30pm
doobz0326
decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking
Sep 30, 2009 1:04pm
doobz0326
Thanks for the add , wow your looking awesome! what do you do for your upper body? what for chest, shoulders , abs? how is y our training?
Sep 22, 2009 11:36am
kg_luv
Things are going pretty well for me man, bee n quite busy lately. Lots of work and family stuff to get done, so been a bit hectic, but getting through. Trying to stay on track!
Sep 21, 2009 10:53pm
myboysrock3
impressive core definition. and progress man! you do much cardio??
great to see another MN represent
Sep 12, 2009 9:31am
rogerwalsh
Derek you've done a great job in an amazingly short time. Keep at it your hard work has paid off.
Aug 12, 2009 5:09pm
Pozthebeast
Nice work dude, your ripped. I wish i could get that kind of definition.
Aug 7, 2009 11:26am
cardiac
My training is just alright, would be better if I could lift heavier. I have been lifting basically the same weights (but sometimes lighter) for over a year.. not good!
Jul 26, 2009 4:53am