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pocket1hercules
"Get to 170lbs. lean and dry"

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Progress Pictures


Oldest Newest
Jan 10, 2006 Mar 17, 2009
oldest pic to date at around 121 pounds! haha i lo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 7, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 19, 2009 156.0 lb (70.9 kg) -6.0 lb (-2.7 kg) -3.7 %
Jan 16, 2009 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2008 162.0 lb (73.6 kg) -3.0 lb (-1.4 kg) -1.8 %
Nov 8, 2008 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.0 %
Current: 10.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 7, 2008 10.0 % -2.0 % -16.7 %
Jul 21, 2008 12.0 % -2.0 % -14.3 %
Jul 20, 2008 14.0 % -1.0 % -6.7 %
Jul 16, 2008 15.0 % 0.0 % 0.0 %
Jul 10, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jul 16, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 16, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 16, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Feb 19, 2009 Nov 23, 2009 Aug 1, 2011 615 Days  
  25.0" (63.5 cm) 25.0" (63.5 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  
This Member must gain 0.02" (0.06 cm) per week to achieve their goal.
This Member must gain 0.10" (0.25 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Feb 19, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jan 16, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jul 16, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jul 10, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Feb 19, 2009 Nov 23, 2009 Aug 1, 2011 615 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  
This Member must gain 0.02" (0.06 cm) per week to achieve their goal.
This Member must gain 0.10" (0.25 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Feb 19, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 10, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 16, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2008 5'3.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Jul 10, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 64.0 lb (29.1 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 339.0 lb (154.1 kg) 59.0 lb (26.8 kg) 21.1 %
Jan 16, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 8, 2008 275.0 lb (125.0 kg) -5.0 lb (-2.3 kg) -1.8 %
Jul 19, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Jul 10, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 15.0 lb (6.8 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Jul 10, 2008 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 451.0 lb (205.0 kg) Change: 18.0 lb (8.2 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 469.0 lb (213.2 kg) 18.0 lb (8.2 kg) 4.0 %
Jul 10, 2008 451.0 lb (205.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 45.0 lb (20.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2008 254.0 lb (115.5 kg) 45.0 lb (20.5 kg) 21.5 %
Jul 10, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2008 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Jul 17, 2008 169.0 lb (76.8 kg) -6.0 lb (-2.7 kg) -3.4 %
Jul 10, 2008 175.0 lb (79.5 kg)


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