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oct 6 2008 front lat spread oct 6 2008
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Membership Info
Member Since: May 30, 2008
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 83
  • Overall: 565
Forum Posts: 112
BodyBlog Entries: 8
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Today, 6:58pm
Last Forum Post: Oct 9, 2008 10:14pm
Last Photo Upload: Oct 6, 2008 8:44pm
Last Profile Update: Oct 8, 2008 11:43pm
Last Blog Post: Sep 22, 2008 9:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 15
pocket1hercules

"I want to get down to 145 and get a sponsorship!"

Personal Info And Background:
Real Name: matt verelley
Sex: Male
Age: 16
Location: Mill Valley, California, United States
Occupation: construction
Personal Website: http://youtube
Gym: golds gym marin
Gym Location: marin county california
When I Started: 2006
How I Started: I started lifting with my school football team. the first lift i did was the deadlift and amazingly at 125lbs. i got up 275. i liked the feeling of power you get. after that my body started to look the part and next thing you know I get confronted by a NPC competitor who said I had potential and took me under his wing.
Why I Love It: Bodybuilding has gotten me this far. bodybuilding has taught me to set goals and be consistent. I would not be were I am right now if it was not for the iron. Bodybuilding is my secret to my sanity...
How I Stay Motivated: I picture myself were I want to be and I know I can achieve it if I try hard enough! HAVING ALL THE LADIES STARE!!!
BB Accomplishments: deadlifting 440. benching 275.
Forum Signature:
Last Updated: Oct 6, 2008 10:54pm

Progress Pictures
Jul 1, 2008 Sep 8, 2008
rear double bicep quads relaxed
my shoulder was lagging cause' i ripped it out of the socket  looking fat here.. i gotta big gut... I Know!!! never ever train legs... gonna start now.
Last Updated: Sep 10, 2008 4:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 11:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2008 12:11am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to get down to 145 and get a sponsorship!
Goal (Long): compete at 145- 155 by next year
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jul 22, 2008 8:52pm

BodyAnswers
pocket1hercules has answered 28 of 56 total questions.
View all 28 of pocket1hercules's BodyAnswers »

What celebrity body would you most like to have? Why?
batista. he is just such an animal!
- Updated Aug 3, 2008 10:02pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
lee priest, because he is just soooo hardcore and he is around my height. brandon curry, he has a huge back but maintains a tiny waist!
- Updated Aug 3, 2008 10:02pm

What type of nutrition plan are you currently following? Give full details.
i am just starting to eat clean. a high protein low carb diet with six meals. a lot of veggies, tuna, turky and protein powder.
- Updated Aug 3, 2008 10:00pm

View all 28 of pocket1hercules's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2008 8:52pm

Videos of pocket1hercules
verelley 345-355lb. dead lift at 15 140lbs.
verelley 345-355lb. dead lift at 15 140lbs.
Play this video Played: 90
Description: deadlift
Last Updated: Jul 11, 2008 7:26pm

Favorite Bodybuilding And Fitness Videos
ronnie coleman rules! matt verelley
ronnie coleman rules! matt verelley
Play this video Played: 27
Why I like this video: bad quality but it show a little of what i lift like...
Last Updated: Aug 3, 2008 11:03pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Sep 22, 2008 9:35pm

wow just today i had people come up to me and ask if i was on some new kind of drug because my skin on my triceps was so thin that veins i had no idea existed were popping through. drugs? heeeeeeelllllllllll no! a few weeks ago i ran outta protein and i guess i deflated. the last week i got...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 11, 2008 7:26pm

Supplement Reviews
Gaspari Nutrition Halodrol Liquigels, 60 Gels
Review:  good product. the first two weeks were great but then it lost it's affects.
Rating:  7/10
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  what can i say? i hated it. the taste was bad and there was i think at least 320mg. of caffine...
Rating:  4/10
USPlabs Anabolic Pump, 90 Capsules
Review:  this stuff is awesome. great vascularity and more fat burning! i also gained a good amount...
Rating:  9/10
Last Updated: Sep 29, 2008 12:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.83
Last Activity: Today, 12:02pm
Recent Threads:


Workout Program:
Monday: chest
Tuesday: back
Thursday: legs
Friday: shoulders
Saturday: arms

Monday: Chest: warm up with incline bench for two sets and warm up shoulders with laterals (because you use a lot of shoulders in any press).
Incline Dumbbell press for 4 sets 6-10 reps.
flat barbell bench for...
Last Updated: Jul 18, 2008 6:53pm

Favorites
Hobbies:
  • riding my Bmx bike. bmx and mountain biking were my forte before bodybuilding
Magazines:
  • MD all the way!
  • Flex
Fitness Books:
  • Ronnie Coleman: Hardcore
Workout Music:
  • otep
  • all shall perish
  • stupify by disturbed
Supplements:
Last Updated: Jul 23, 2008 2:08pm

Friends (48)
Obnoxious123
 

BigRed02
 

**Jenny**
 

Lil_Tater
 

JayneBird
me
 

DFA
me
 

SugarMomma
Who is
 

3gFocus
Me and a model
 

CA562DUDE
 

Last Updated: Oct 8, 2008 11:43pm

Visitor Comments (34)
[ Leave pocket1hercules a Comment ]
BigRed02 [ View Profile ]
Oct 6, 2008 9:26pm
sure will ur doin great for 16
Upload your profile picture! att1 [ View Profile ]
Oct 6, 2008 8:44pm
Not just another strong guy. Amazing strength and muscle size.
tricep Sachagufflet9 [ View Profile ]
Oct 2, 2008 8:11pm
my training is hardcore.. i go as heavy as i can so i can put on some size.. of corse with good form. I keep them between 12-6 depends on what im doing
sin2424 [ View Profile ]
Sep 30, 2008 11:00am
thanks hun. and yeah I figured that out after I wrote you back. Keep your fingers crossed for me
Baby_Hercules [ View Profile ]
Sep 28, 2008 2:57pm
This will be my first time at welter. I don't know him.
ABS\CK3 XNick EdgeX [ View Profile ]
Sep 25, 2008 11:17pm
That's awesome dude! Phil is a BEAST!!! Keep me posted on how it's goin bro! Nick
ABS\CK3 XNick EdgeX [ View Profile ]
Sep 23, 2008 11:21pm
That's awesome brotha!! Go for it! Keep me in the loop on how things are comin along! Nick
me sensiD [ View Profile ]
Sep 23, 2008 4:46pm
Good job on the top story (Beter than mine!) but got to agree with ya..WORK THE LEGS. Adding heavy squata and deadlifts will stimulate the top also so ya can get even freekey'er!!!!
Xercisegrl [ View Profile ]
Sep 23, 2008 4:13pm
Thank you...I will!!
gymrat0226 [ View Profile ]
Sep 23, 2008 6:30am
That's good...you're in a class all on your own. You will be very successful just like my trainer Robert Green. He started when he was a teen and he's 47 now and you would not even believe it. I'm competition in the over 40 figure division of the Natural Diamond Classic in Wichita, KS, November 15th.
911muscle19 [ View Profile ]
Sep 22, 2008 10:01pm
thanks man, i will
gymrat0226 [ View Profile ]
Sep 22, 2008 9:44pm
That's great Matt! I really am proud of you. Not too many teenagers go to the gym and work as hard as you.
back Rooster12 [ View Profile ]
Sep 22, 2008 1:19pm
Matt i kid you not i have 7 brothers very smart me so so LOL.All in to bodybuiding Bill and tommy stuck with it they got huge not from roids or acting tough they worked to hard for that sillyness.You have the definition and a natural A fram most important the spirt make sure you let me know how you are doing.Robert.
thatchthecatch [ View Profile ]
Sep 22, 2008 10:04am
Yes I do! I love all of the products I use, and the people that work for ALR Industries are all athletes of some kind. I think that is AWESOME~!
back Rooster12 [ View Profile ]
Sep 9, 2008 6:26pm
Matt a oil company enbridge is here in manitoba im laying pipe for them real grunt work but those dead lifts you did on your video that is major weight keep in touch so i can say i knew matt when. Your freind Rob.
ABS\CK3 XNick EdgeX [ View Profile ]
Sep 8, 2008 10:01pm
What up brotha! Great progress dude!!..and DOIN IT ALL NATURAL! Great job man, the progress is definitely noticeable! Keep it up my man! Nick
nutsy54 [ View Profile ]
Sep 8, 2008 12:49pm
I have no reference to compare the two, but X-Factor worked tremendously well for me
Obnoxious123 [ View Profile ]
Aug 15, 2008 2:39pm
yeah i was just wondering why you did, and lol what the hell did the doc say about that?
ABS\CK3 XNick EdgeX [ View Profile ]
Aug 15, 2008 2:01pm
Thanks bro! I just recommended the Green Mag, White Flood, and Purple Wraath stack to a friend who is lookin to put on some solid size. This stack really brought the results and I recommend it to everyone who is serious about putting on some solid size. You can order through bb.com and I think there might even be a package deal as well.. Check it out bro! Hope all is well! Lookin great man! Nick
155 lbs. Lowell_G [ View Profile ]
Aug 13, 2008 9:33pm
Hey, I set it at 160 lbs.
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