Last Visit: Nov 22, 2009 11:38pm Last Forum Post: Oct 21, 2009 4:47pm Last Photo Upload: Mar 23, 2009 12:54am Last Profile Update: Oct 19, 2009 12:25am Last Blog Post: Nov 8, 2008 8:19pm
Gold's Gym 10 Fifer Ave Corte Madera, CA United States
College:
High School:
When I Started:
2006
How I Started:
I started lifting with my school football team. the first lift i did was the deadlift and amazingly at 125lbs. i got up 275. i liked the feeling of power you get. after that my body started to look the part and next thing you know I get confronted by a NPC competitor who said I had potential and took me under his wing.
Why I Love It:
Bodybuilding has gotten me this far. bodybuilding has taught me to set goals and be consistent. I would not be were I am right now if it was not for the iron. Bodybuilding is my secret to my sanity...
How I Stay Motivated:
I picture myself were I want to be and I know I can achieve it if I try hard enough!
BB Accomplishments:
deadlifting 440. benching 295.
Forum Signature:
I am what happens when an unstoppable force meet and immovable object.
wow my b day sucks..... the only good thing about it was my arm workout. i dont get any appreciation for turning 17. not even from my mom. gotta keep my head up though. still murdering the weights every day baby!!!
Monday: chest
Tuesday: back
Thursday: legs
Friday: shoulders
Saturday: arms
Monday: Chest: warm up with incline bench for two sets and warm up shoulders with laterals (because you use a lot of shoulders in any press).
Incline Dumbbell press for 4 sets 6-10 reps.
flat barbell bench for...
hey "herc" how is it going? I m having trouble trying to find a good supplement that helps me stay focused on working out, I tried N.O. explode and that worked for a little. is there anything you recommend
That's awesome! Good luck! Make sure you practice your posing everyday so you feel confident when you go onstage. You feel like you're gonna crap your pants right before but once you're up there and everyone's cheering it feels awesome. Just remember all those people in the audience wish they were you.
omg I remember that! I wasn't too bad though. I did a practice run the 1st week and the 2nd day of depletion I barely got through my workout but the 2nd week (the real depletion) I was fine. Your body gets used to it. It's just the initial shock. Well, I'm going go the gym again tonight. I feel alot better than yesterday I'm just tired. Takes alot to keep me home.
I don't ever remember being this sick. I managed to drag my rear in the gym tonight and almost finished my whole workout. We'll see how I feel tomorrow but I feel like I'm losing a whole week of muscle building here!
my training is hardcore.. i go as heavy as i can so i can put on some size.. of corse with good form. I keep them between 12-6 depends on what im doing
