Bodybuilding.com Information Motivation Supplementation
in:
pochanoel Pocha Noel, male (Tennessee, US | Retired US Navy)
my goal: Compete

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 180 Lbs.
|
body fat: 4%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 1996
HOW I STARTED:

WHY I LOVE IT:

pochanoel's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-10-07
180.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2009-10-07
4.0
TIME UNTIL GOAL: No Goal
Start: 4% Goal: No Body Fat Goal
Lbs.
2009-10-07
172.8
Current LBM: 172.8 Lbs. Oct 07, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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pochanoel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

pochanoel has not added any program information.

My Nutrition Program View My Full Nutrition Program

pochanoel has not added any program information.

My Supplement Program View My Full Supplement Program

pochanoel has not added any program information.

My Motivation Program View My Full Motivation Program

pochanoel has not added any program information.

What pochanoel is up to

About pochanoel

About Me:
My Favorites:
Hobbies
Fishing/Boating
Healthy Foods
Steamed Veggies
Supplements
View All 10 Favorites
Contest History:
Tennessee Bodybuilding and Figure Championships Aug 19, 2006
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Greater Knox Bodybuilding and Figure Classic Aug 12, 2006
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 3

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

blaasianj
Pocha is 100% dedicated to everything he does. He inspires me to train harder. I admire everything he's achieved and accomplished. Pocha is a true inspiration!

corporacion

danninicole
Fighting through your disease to achieve your goal. That should be inspiration for anyone! Thanks!

FaithfulOne
I read about your condition on your profile and I thought it was inspiring to me! I always live in fear especially in the gym because of injury while lifting but you does the opposite. I will remember you while I am lifting that if you can do it so can I.

ghinton
He has a story similiar to mine and he has come so far. He does not let what he cannot do get in the way of what he can do.

View All 10 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
ghinton
ghinton You still in the fight amigo! Mar 17, 2010 1:02pm
sray123
sray123 Like the pic. It says MOVE the chair, im pushing these plates with the legs Feb 7, 2010 1:58pm
ghinton
ghinton How you liking the Hemo Rage supplement. The Caffine would kill me. Dec 28, 2009 8:54am
Growing-up
Growing-up Merry Christmas to you big brother in Iron. Keep training heavy and smart in 2010. Dec 24, 2009 3:49pm
guru7777
guru7777 Brother have a happy holiday and your story is truly truly inspiring and the bottom line you have a kick ass physique and a killer training program. Truly I don't think too many people could hang with your workout and that is because you got heart! It inspires me to go hard workingout everyday! Dec 22, 2009 5:52pm
ghinton
ghinton You rock man! I just added you as a member who inspires me and sent you a private message. Reply to it please. I'm a fellow MS'er and want to be able to do what you have done with your body! Nov 12, 2009 10:17am
guest
guest inspirational... powerful stuff you are doing. congrats on the show and being bber of the month. amazing... Nov 11, 2009 6:18pm
dcbsky
dcbsky BIG CONGRATS on your hard work against the odds ! Nov 11, 2009 4:26pm
guest
guest YOU are AWESOME!! Well done. Nov 7, 2009 10:14am
guest
guest Pochal- you are truly inspiring...Keep it up...you give me hope... Jim Nov 7, 2009 10:08am
guest
guest Great story. Magnificent results. Wish you all the success in the world. Gerald Cormier Cap-Haitien (Haiti) Nov 7, 2009 9:44am
azorean
azorean hows it going Nov 7, 2009 12:20am

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