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Membership Info
Member Since: Apr 9, 2006
BodyBlog Started: Oct 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 1,481
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 12:47pm
Last Forum Post: Oct 14, 2007 1:50am
Last Photo Upload: Nov 6, 2007 1:28pm
Last Profile Update: Sep 1, 2009 6:39pm
Last Blog Post: Oct 26, 2007 6:39am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 34
Stalking (?) : 10
Inspiring (?) : 0

po2enright

Overall Goal:  I want to go to nationals

Fit Status:  po2enright has not entered a Fit Status.  Ask po2enright for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
31
Location:
Graniteville, Vermont, United States
Occupation:
self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2002
How I Started:
Wanted to be a law enforcement officer and needed to have some size.
Why I Love It:
The competion and how u need to dedicate urself to have good results with it. It seperates the men from the boys. Well mostly until juicers get involved. They are nothing better then bodybuilders that have a crack addiction.
How I Stay Motivated:
the next competion and gains
BB Accomplishments:
shows
Forum Signature:
Last Updated: Oct 3, 2007 7:35pm

What po2enright Is Up To:
Sep 1, 2009
po2enright changed Body Fat from 15% to 12%, a loss of 3 percentage points in 540 days
po2enright changed Weight from 224 lbs. to 220 lbs., a 4 lb. loss in 193 days
Feb 19, 2009
po2enright changed Weight from 210 lbs. to 224 lbs., a 14 lb. gain in 62 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 9, 2007 Feb 14, 2008
front double biceps
Last Updated: Feb 20, 2008 11:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 6:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2009 6:39pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to go to nationals
Goal (Long):
National title and competions
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 3, 2007 7:35pm

Members That Inspire po2enright:
po2enright does not have inspirational members yet.

BodyAnswers
po2enright has answered 0 of 67 total questions.
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Contest History:
Oct 13, 2007:
USBF OCB Eastern US Canadian Classic - Placing: 1
Oct 06, 2007:
OCB ocb cape cod natural - Placing: 10
May 13, 2006:
NPC Vermont new england bodybuilding competion - Placing: 1
May 06, 2006:
atlantic fitness 2006 - Placing: 9
Apr 22, 2006:
USBF new england bodybuilding competion USBF - Placing: 6
Last Updated: Oct 27, 2007 10:07am

Videos of po2enright
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 10:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 10:07am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 26, 2007 6:39am

Well as u know i just competed in the Ocb Cape Cod Natural which by the way had some fantastic competion. I didn't do as well as I hoped but got some more experiance in competion. I was about 5 to 6 lbs to heavy. The following week I competed int he Ocb Eastern U. S/ Canadian Border Classic...


Current Supplements:
Product Not Found

Started: Aug 17, 2007
Reason: great for sleeping and growth
PrimaForce Carb Slam, 5.95 Lbs., Unflavored
Started: Aug 17, 2007
Reason: great pre workout and post work out carb load
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Jan 08, 2008
Reason: 
Last Updated: Jan 29, 2008 2:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 29, 2009 7:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • basketball
  • hunting
Healthy Foods:
  • sweet potatoes
  • chicken/ beef
  • broccolli
Workout Music:
  • three doors down
Last Updated: Oct 3, 2007 10:28pm

Friends (44)









Last Updated: Oct 1, 2008 1:09am

Visitor Comments (27)
[ Leave po2enright a Comment ]
OCB 2008 ericmeyer [ View Profile ]
Feb 28, 2009 6:03pm
I may. I earned my card last year, but I'm stille wanting a few more amateur shows under my belt. You?
OCB 2008 ericmeyer [ View Profile ]
Feb 4, 2009 2:31pm
Looking at judgment Day in June, and maybe one in October as of now. How about you?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 23, 2009 9:27am
Hope that heals up good for you!! I am about 2 weeks into my prescontest and seeing some good results.. I got 3 shows planned for this year, hoping to step back on stage and impress a lot of people.
Belinda Benn [ View Profile ]
Jul 25, 2008 10:27am
thank you and thanks for the ad! Belinda
ragingreaper15 [ View Profile ]
Apr 29, 2008 5:49pm
i was 4th in my weight class
OCB 2008 ericmeyer [ View Profile ]
Apr 28, 2008 7:24am
Yeah man won my class and the overall. Yeah Buuuddy!
OCB 2008 ericmeyer [ View Profile ]
Apr 21, 2008 3:50pm
Amazing competition. I won my class though and won a pro card.
sixzebra [ View Profile ]
Apr 9, 2008 10:52am
Wow - your pics are great. Best of luck going to the nationals.
032884 [ View Profile ]
Mar 12, 2008 7:10am
My week is going very well, so far so good. I think to night is legs so I gotta get myself ready :)
JAMuscleone330 [ View Profile ]
Mar 9, 2008 3:06pm
Dan ! You are a true inspiration ! An amazzing Physique ! Very impressive back and abs !
OCB 2008 ericmeyer [ View Profile ]
Feb 23, 2008 12:36pm
Going perfectly so far. Tweeking here and there, and keeping the BF fairly low. How about you?
TrailrParkTrash [ View Profile ]
Feb 8, 2008 10:31am
Great physique Dan, congrats on your comps bro!
Upload your profile picture! gymrat7777 [ View Profile ]
Feb 7, 2008 6:57pm
thank you, i hope to everyday
watulokinat user58904890948 [ View Profile ]
Feb 7, 2008 5:27pm
Yep in April, Ronnie Coleman Classic....
Alight3 [ View Profile ]
Feb 5, 2008 4:39pm
I just got really lucky. They found me on this site. I wish I had some better advice for you. You look great! when's your next comp.
OCB 2008 ericmeyer [ View Profile ]
Feb 4, 2008 5:34pm
Hey what shows are you planning so far?
OCB 2008 ericmeyer [ View Profile ]
Jan 25, 2008 12:37pm
I'm shooting for Ricks and Sullys Pirit of America so far in April. Started a few weaks ago on the diet. Easing into it How bout you?
watulokinat user58904890948 [ View Profile ]
Jan 21, 2008 11:49am
Yes rest is goooood! Ha I'm bad at not resting when I should! Glad you were able to take some time for yourself to heal hope ur weekend was great!=0)
OCB 2008 ericmeyer [ View Profile ]
Dec 1, 2007 2:35pm
Almost time to start contest diet... next month
OCB 2008 ericmeyer [ View Profile ]
Nov 16, 2007 3:51pm
Squattin' and Hittning the leg press, like it's my last workout every time.
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