pneumaticgunner's Progress

Progress Photos
Blurry update
Start
Jul 5, 2013
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
169.0Lbs. (76.8kg)
Change: 9.0Lbs. (4.1kg)
178.0Lbs. (80.9kg)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 2, 2015 178.0Lbs. (80.9kg) -5.0Lbs. (-2.3kg) -2.7 %
Feb 10, 2014 183.0Lbs. (83.2kg) 15.0Lbs. (6.8kg) 8.9 %
Jul 5, 2013 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 30, 2013 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 20, 2013 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Jun 12, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2013 174.0Lbs. (79.1kg) -16.2Lbs. (-7.4kg) -8.5 %
Mar 21, 2013 190.2Lbs. (86.5kg) 3.2Lbs. (1.5kg) 1.7 %
Mar 17, 2013 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 4, 2013 186.0Lbs. (84.5kg) 4.0Lbs. (1.8kg) 2.2 %
Feb 7, 2013 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 25, 2013 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 18, 2012 177.0Lbs. (80.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Oct 22, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 184.0Lbs. (83.6kg) 8.0Lbs. (3.6kg) 4.5 %
Sep 13, 2012 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 13, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 9, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 6, 2011 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
Oct 21, 2011 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 9, 2011 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 6, 2011 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 1, 2011 167.0Lbs. (75.9kg) -6.0Lbs. (-2.7kg) -3.5 %
Mar 12, 2011 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 8, 2011 171.0Lbs. (77.7kg) 5.0Lbs. (2.3kg) 3.0 %
Nov 24, 2010 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 18, 2010 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Sep 23, 2010 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 20, 2010 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 13, 2010 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 3, 2010 161.0Lbs. (73.2kg) -8.0Lbs. (-3.6kg) -4.7 %
Jan 28, 2010 169.0Lbs. (76.8kg)
Show Full History (34 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
9.0%
Change: 5.0%
14.0%
Percent Change: 55.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 10, 2014 14.0% 3.5% 33.3 %
Jul 5, 2013 10.5% -0.5% -4.5 %
Jun 30, 2013 11.0% -1.0% -8.3 %
Jun 20, 2013 12.0% -1.0% -7.7 %
Jun 11, 2013 13.0% 2.0% 18.2 %
May 31, 2013 11.0% 0.0% 0.0 %
May 25, 2013 11.0% -2.0% -15.4 %
Mar 21, 2013 13.0% 1.0% 8.3 %
Mar 4, 2013 12.0% 0.5% 4.3 %
Feb 7, 2013 11.5% 1.5% 15.0 %
Dec 18, 2012 10.0% -1.5% -13.0 %
Dec 13, 2012 11.5% 0.0% 0.0 %
Oct 22, 2012 11.5% 1.5% 15.0 %
Sep 13, 2012 10.0% 1.0% 11.1 %
Jan 9, 2012 9.0% -1.0% -10.0 %
Oct 26, 2011 10.0% 2.0% 25.0 %
Sep 1, 2011 8.0% -2.0% -20.0 %
Feb 8, 2011 10.0% 2.0% 25.0 %
Sep 23, 2010 8.0% -1.0% -11.1 %
Sep 20, 2010 9.0% 0.0% 0.0 %
Aug 13, 2010 9.0%
Show Full History (21 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.0" (2.5cm)
38.0" (96.5cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 26, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2011 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Sep 20, 2010 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2010 37.0" (94.0cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 22, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 13, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 26, 2011 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Sep 1, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Sep 20, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2010 14.0" (35.6cm)
Show Full History (6 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 1, 2011 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Aug 13, 2010 34.0" (86.4cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: 1.0" (2.5cm)
32.0" (81.3cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 15, 2013 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Jan 25, 2013 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Oct 22, 2012 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Sep 1, 2011 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2010 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2010 31.0" (78.7cm)
Show Full History (7 Entries)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 1, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2010 5' 10" (1 m 78 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: 5.0Lbs. (2.3kg)
195.0Lbs. (88.6kg)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 22, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 27, 2011 190.0Lbs. (86.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
296.0Lbs. (134.5kg)
Change: 44.0Lbs. (20.0kg)
340.0Lbs. (154.5kg)
Percent Change: 14.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 23, 2012 340.0Lbs. (154.5kg) 44.0Lbs. (20.0kg) 14.9 %
Oct 22, 2012 296.0Lbs. (134.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: -45.0Lbs. (-20.5kg)
355.0Lbs. (161.4kg)
Percent Change: -11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 22, 2012 355.0Lbs. (161.4kg) -45.0Lbs. (-20.5kg) -11.3 %
Oct 27, 2011 400.0Lbs. (181.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2012 90.0Lbs. (40.9kg) -9.0Lbs. (-4.1kg) -9.1 %
Oct 4, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change