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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
165.5 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190.1
Lbs.
Mar 21, 2013
CURRENT BODY FAT
13
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2010-01-28,2010-08-03,2010-08-13,2010-09-20,2010-09-23,2010-11-18,2010-11-24,2011-02-08,2011-03-12,2011-09-01,2011-09-06,2011-10-09,2011-10-21,2011-11-06,2012-01-09,2012-04-13,2012-09-13,2012-10-20,2012-10-22,2012-12-18,2013-01-25,2013-02-07,2013-03-04,2013-03-17,2013-03-21
169,161,159,160,162,165,166,171,173,167,168,170,173,177,174,173,176,184,184,177,178,182,186,187,190.2
%
2010-08-13,2010-09-20,2010-09-23,2011-02-08,2011-09-01,2011-10-26,2012-01-09,2012-09-13,2012-10-22,2012-12-13,2012-12-18,2013-02-07,2013-03-04,2013-03-21
9,9,8,10,8,10,9,10,11.5,11.5,10,11.5,12,13
Lbs.
2010-01-28,2010-08-03,2010-08-13,2010-09-20,2010-09-23,2010-11-18,2010-11-24,2011-02-08,2011-03-12,2011-09-01,2011-09-06,2011-10-09,2011-10-21,2011-11-06,2012-01-09,2012-04-13,2012-09-13,2012-10-20,2012-10-22,2012-12-18,2013-01-25,2013-02-07,2013-03-04,2013-03-17,2013-03-21
153.8,146.5,144.7,145.6,149,151.8,152.7,153.9,155.7,153.6,154.6,156.4,155.7,159.3,158.3,157.4,158.4,165.6,162.8,159.3,160.2,161.1,163.7,164.6,165.5
Programs
My Workout Philosophy View My Full Workout Program
pneumaticgunner has not added any program information.
My Nutrition Program View My Full Nutrition Program
pneumaticgunner has not added any program information.
My Supplement Program View My Full Supplement Program
I take a pre workout, take whey before and after workout as well as when I wake up, casein before bed.
My Motivation Program View My Full Motivation Program
pneumaticgunner has not added any program information.
pneumaticgunner updated his weight from 187 Lbs. to 190.2 Lbs., a 3.2 Lb. gain in 4 days.
Mar 21, 2013 | Likepneumaticgunner updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 13 days.
Mar 17, 2013 | Like
pneumaticgunner updated his weight from 182 Lbs. to 186 Lbs., a 4 Lb. gain in 25 days.
Mar 4, 2013 | Likepneumaticgunner updated his body fat from 11.5% to 12%, a gain of 0.5% in 25 days.
Mar 4, 2013 | LikeVisitor Comments
ALEXXISDD
I'm trying to go hard on cardio, I've started jumping rope 100x10 I hope that will make a difference. I'm doing it daily in addition to my weight training. Take care
May 19, 2013 4:04pm
ALEXXISDD
Hey, thanks for your friendship. I'm trying to get a tight body like you...lol...very nice. I'm going in hard now....
May 15, 2013 6:57am
amaral5
Hey Drew, yeah feeling pretty good. Little tired from working too many hours, but things should be evening out now. Not quite ready for the beach, but getting there. How about you, buddy? Looking quite big in you profile pic; must be putting on some good muscle.
Mar 30, 2013 8:24am
myboysrock3
know what you mean brother..i think im breaking thru a plateua myself...been hitting PB on the stacks and feeling like making some size gains
Nov 23, 2012 12:26pm
amaral5
Yeah, great work, Drew, is 184 lbs the most you have ever weighed? Been doing OK, bro; while the workouts have been good, been plagued by a nagging shoulder pain that just won't go away. Hasn't stopped me, but I've been relegated to lifting lighter anyway (doctor's orders) so hopefully getting much leaner. Keep working hard; you'll bust that plateau yet; and have a great Thanksgiving!
Nov 21, 2012 2:15pm
theeperry
Thank u brotha, eattin as much and as clean as possible. Workin on getting my squat and deadlift up.
Nov 21, 2012 12:31pm
myboysrock3
thanks for the shout out bro..considering the source it means alot.....you workin an honest sweat on your end? ;)
Nov 20, 2012 7:51pm
craigcapurso
Thanks man glad you like it .. I am putting out a 8 week size series ebook soon.. Keep in touch,,
Nov 13, 2012 10:59am
411MoneyDiva
Thank you, I really appreciate that. You look amazing, very tight and defined. Mmmmuahhhh!!!!
Oct 30, 2012 8:52pm
theeperry
Nice man, dead lifts are the way to go! I gotta work on my lagging muscles and it sux. But im doin a steady 2lb a month so far. Whats ur deads at now?
Sep 17, 2012 6:18am
amaral5
Drew, great to hear from you, buddy. You are looking good, man, you may be gaining slowly, but it's still a gain. I've been doing alright, I've been slowly losing all the fat I gained over the winter months, so been doing a lot cardio and eating better. Much leaner than I was. Keep up the great work, man!
Aug 11, 2012 7:08am
theeperry
Whats the plans for this bulk? Clean 8 month bulk? Do u have a goal winter weight?
Aug 11, 2012 6:07am
oldbutfit
Nice hearing from you ! I am still going strong ,lifting heavy but cutting down the total number of sets because of getting older ....I see you are still looking your great self !
Aug 10, 2012 10:12am
oldbutfit
Thanks for dropping by I am still going strong but at 70 don't wanna overdo it so been reducing total no of sets ....btw just commented on your pic !
Apr 5, 2012 9:25am
theeperry
Doing a clean smart bulk until next march. (2 year bulk) trying to up a weight class and work for a natural pro card. Planing on doing some power lifting competitions along the way. Anything new with u?
Apr 1, 2012 10:09pm
tiger04
Lookn cut, keep going ham, peace; btw, shoorn for 170# by 11/25, chk bk n on my progress, ja!
Mar 30, 2012 8:36pm
theeperry
Went great, won both my classes, ended up 171 on stage. 12 pounds water weight
Mar 26, 2012 4:50pm
theeperry
Shyt man, so what u doin now? Gonna get ripped/ cardio until ur healed up? Summers not to far away
Jan 26, 2012 9:59am
pneumaticgunner is now friends with Alepou30, summerdude and 1 other.