Member Since: Aug 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 15
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Last Visit: Yesterday, 8:23amLast Forum Post : Sep 20, 2009 7:42amLast Photo Upload: Never Last Profile Update: Aug 30, 2009 3:55pmLast Blog Post : Dec 8, 2008 1:38pm
pnek
Overall Goal: To gain lean muscle and loosing just a little more body fat.
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Age: 50
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Main Goal: Gain Muscle
Goal (Overall): To gain lean muscle and loosing just a little more body fat.
Goal (Long): I started out at 204 lbs at a height of 5'5". I have taken off 50 lbs and brought my body fat from 30 10 18. Now I am looking to pack on some lean muscle and get rid of just a few more lbs of fat that is left.
Weight Goal:
Bodyfat Goal: 15%
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pnek has answered 13 of 67 total questions.
View all 13 of pnek's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Because I know they will support and encourage me.
What tips would you give to others to help them stay motivated over the long-term?
Don't look at short term results, the improvements will be slow and unnoticible over short times but very noticible over longer times.
View all 13 of pnek's BodyAnswers »
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User Title: Registered User
Number Of Posts: 1 View All Posts
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Last Activity: Nov 11, 2009 2:58pm
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