Member Since: Dec 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 27
Overall: 11,156
Forum Posts: 690 BodyBlog Entries: 117 Comments to Others: 27
Last Visit: Nov 13, 2009 5:41amLast Forum Post : Mar 21, 2009 9:30pmLast Photo Upload: Never Last Profile Update: Aug 30, 2009 10:02pmLast Blog Post : Sep 8, 2007 8:04pm
pmtaf
Overall Goal: I just wanna stay focused and be better than ever
Fit Status:
pmtaf has not entered a Fit Status.
Ask pmtaf for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Philip
Sex: Male
Age: 29
Location: Pennsylvania, United States
Occupation: Marketing Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Got sick and tired of being referred to as "the guy who used to be thin and athletic"
Why I Love It: Rome wasn't built in a day. Each time I work out, I feel as if I am one day closer to my goal
How I Stay Motivated: Music, Pictures of myself, and reminding myself of who I want to be
BB Accomplishments:
Forum Signature: Each day is a chance to be better than the last!
____________________________________________
Jan 1, 2007
Aug 10, 2007
Day 1 Flexing Arm
Terrible lighting, but it is an update. I am not proud of it, but I guess some progress is better than none.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I just wanna stay focused and be better than ever
Goal (Long): I have committed the sin of Gluttony and Laziness for too long. It's time to totally transform my body for the right reasons. I would like to lose fat and retain muscle.
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest: 2007 Bodyspace Transformation Contest
pmtaf does not have inspirational members yet.
This Member has not entered any Videos yet.
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This member has no blog entries
Started: Jun 01, 2007
Reason: Take it Pre and during workouts
Started: Jun 01, 2007
Reason: Test it out. Seems like a good company and have respectable reps.
Started: Jun 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: ^My Boss & I^
Number Of Posts: 690 View All Posts
Posts Per Day: 0.64
Last Activity: Nov 13, 2009 5:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Golf...especially with my father and my 6yr old son.
Coaching baseball, anything outdoors, sitting back and just thinking how wonderful it all is
I love Ocean City
Magazines:
Healthy Foods:
Shrimp, Crab, Lobster
Eggs
Cottage Cheese
Cheat Foods:
Pizza---Holy cow, I could eat a whole one myself!
Swiss, Mushroom and Bacon Burger
BBQ's in the backyard (too much food)
Workout Music:
It really depends on my mood, but mostly hip-hop
Supplements:
[ Leave pmtaf a Comment
mdjb [ View Profile ] Feb 8, 2009 12:31pm
Enjoyed looking at your progress. I'm just starting the same journey as you.
bb24 [ View Profile ] Jan 26, 2009 5:49pm
Philip...how've you been, buddy? Haven't heard from you in a LLLLOOOONNNNNGGGGG time? Still training okay? I hope you're doing well and seeing some good results.
crzyhorse [ View Profile ] Apr 11, 2008 3:39pm
Yo, how have you been? Are you maintaining the progress you made? Making better gains. I hope all is well, stay healthy.
Ashley guest Feb 16, 2008 11:36pm
Hey,
I know its been over 6 months since you posted the last picture, but I just wanted to tell you that you did an excellent job. Really there is such a noticeable difference even 1 week in to your exercise regiment! Great job again.
TheUnlikelyToad [ View Profile ] Dec 1, 2007 12:01am
Long time, no speak... hope all is well. :)
randommagic [ View Profile ] Nov 5, 2007 5:18pm
Hi Phil,
Yr transformation is really inspirating, well done. So what are your plans now? To bulk up a little?
Cheers
Nic.
beautifullyambitious [ View Profile ] Sep 6, 2007 1:55am
Thank you for the compliment!!! It looks as though you are acomplishing your goals! Good job! Please keep in touch!!!!
handsomemick [ View Profile ] Sep 5, 2007 9:40pm
Dude!! You have kicked some ass in the last year!! Thumbs up to ya!!
chrisbute [ View Profile ] Aug 30, 2007 11:52am
Yes, your comments in my blog from yesterday are so true. If it's not him, it could be that cowboy. Oh well! I noticed you take Contolled Labs supps. I love the Purple Wraath. Are the others as good??
Maddi [ View Profile ] Aug 15, 2007 8:52pm
Hi! I'm glad to hear your daughter is doing better! Love your latest avi as well. Very sweet and handsome. Your body is just beautiful. :)
bb24 [ View Profile ] Aug 10, 2007 9:17pm
What is there NOT to be proud of? You look amazing! I think we have similar body types, though I think you're more defined than I am. At any rate, you've completelly transformed your body, and the progression is very visible. Keep it up! Now I have to work out some more to keep up. :)
jessy44 [ View Profile ] Aug 8, 2007 6:49am
Wow. Great transformation!
depratercm [ View Profile ] Aug 7, 2007 5:49am
Thanks, still have to go back for 6 more months!
bubba5383 [ View Profile ] Aug 6, 2007 12:10pm
Wow. great transformation brother! It's people like you who keep me motivated.
musclerussell [ View Profile ] Aug 3, 2007 11:13am
Awesome transformation! How are your current stats?
~~Aries~~ [ View Profile ] Aug 2, 2007 1:33pm
Your transformation is awesome. You have done an incredible job so far and you seem so much happier as the pics progress. Very good job indeed.
sammy b [ View Profile ] Aug 1, 2007 7:15am
Your progress as indicated in your progress pics aren't too shabby. Keep up the good work!
97LT1 [ View Profile ] Jul 23, 2007 6:38pm
Thanks!
sLiPpErYwEt [ View Profile ] Jul 23, 2007 8:12am
Your doing great man... keep it up!
live.your.love [ View Profile ] Jul 20, 2007 7:03am
so if the contest is over - what are you working on/towards now?
