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Wed Sep 05 13:15:46 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Got sick and tired of being referred to as "the guy who used to be thin and athletic"
WHY I LOVE IT:
Rome wasn't built in a day. Each time I work out, I feel as if I am one day closer to my goal
pmtaf's Progress & Goals
Progress Photos
Lbs.
2006-12-20, 2007-01-01, 2007-01-17, 2007-01-23, 2007-01-30, 2007-02-06, 2007-03-13, 2007-03-15, 2007-03-22, 2007-03-31, 2007-08-03
242.0, 242.0, 223.0, 220.0, 218.0, 216.5, 211.0, 210.0, 207.0, 200.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
242 Lbs.
Goal:
No Goal Weight
%
2006-12-20, 2007-01-01, 2007-01-17, 2007-03-31, 2007-08-03
27.6, 27.8, 20.8, 11.8, 11.0
TIME UNTIL GOAL:
No Goal
Start:
27.6%
Goal:
No Body Fat Goal
Lbs.
2006-12-20, 2007-01-01, 2007-01-17, 2007-01-23, 2007-01-30, 2007-03-22, 2007-03-31, 2007-08-03
175.2, 174.7, 176.6, 174.2, 172.7, 182.6, 176.4, 182.4
Current LBM:
182.4 Lbs.
Aug 03, 2007
this member has not entered weight or body fat goal
pmtaf's Program
My Workout Program View My Full Workout Program
pmtaf has not added any program information.
My Nutrition Program View My Full Nutrition Program
pmtaf has not added any program information.
My Supplement Program View My Full Supplement Program
pmtaf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, Pictures of myself, and reminding myself of who I want to be
About pmtaf
About Me:
My Favorites:
Workout Music
It really depends on my mood, but mostly hip-hop
Cheat Foods
Pizza---Holy cow, I could eat a whole one myself!
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:45pm
Posted in Training : Dec 28, 2010 5:45pm
Posted in Training : Dec 28, 2010 5:45pm
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:12pm
mdjb
Enjoyed looking at your progress. I'm just starting the same journey as you.
Feb 8, 2009 12:31pm
bb24
Philip...how've you been, buddy? Haven't heard from you in a LLLLOOOONNNNNGGGGG time? Still training okay? I hope you're doing well and seeing some good results.
Jan 26, 2009 5:49pm
crzyhorse
Yo, how have you been? Are you maintaining the progress you made? Making better gains. I hope all is well, stay healthy.
Apr 11, 2008 3:39pm
guest
Hey,
I know its been over 6 months since you posted the last picture, but I just wanted to tell you that you did an excellent job. Really there is such a noticeable difference even 1 week in to your exercise regiment! Great job again.
Feb 16, 2008 11:36pm
randommagic
Hi Phil,
Yr transformation is really inspirating, well done. So what are your plans now? To bulk up a little?
Cheers
Nic.
Nov 5, 2007 5:18pm
beautifullyambitious
Thank you for the compliment!!! It looks as though you are acomplishing your goals! Good job! Please keep in touch!!!!
Sep 6, 2007 1:55am
handsomemick
Dude!! You have kicked some ass in the last year!! Thumbs up to ya!!
Sep 5, 2007 9:40pm
chrisbute
Yes, your comments in my blog from yesterday are so true. If it's not him, it could be that cowboy. Oh well! I noticed you take Contolled Labs supps. I love the Purple Wraath. Are the others as good??
Aug 30, 2007 11:52am
Maddi
Hi! I'm glad to hear your daughter is doing better! Love your latest avi as well. Very sweet and handsome. Your body is just beautiful. :)
Aug 15, 2007 8:52pm
bb24
What is there NOT to be proud of? You look amazing! I think we have similar body types, though I think you're more defined than I am. At any rate, you've completelly transformed your body, and the progression is very visible. Keep it up! Now I have to work out some more to keep up. :)
Aug 10, 2007 9:17pm
bubba5383
Wow. great transformation brother! It's people like you who keep me motivated.
Aug 6, 2007 12:10pm
~~Aries~~
Your transformation is awesome. You have done an incredible job so far and you seem so much happier as the pics progress. Very good job indeed.
Aug 2, 2007 1:33pm
sammy b
Your progress as indicated in your progress pics aren't too shabby. Keep up the good work!
Aug 1, 2007 7:15am