Bodybuilding.com Information Motivation Supplementation
in:
pmontgomery89
8%
bf
159 Lbs.
wt
5'10"
ht
BodySpace Member
pmontgomery89

pmontgomery89's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 8.0Lbs. (3.6kg)
159.0Lbs. (72.3kg)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 5, 2013
173.6Lbs. (78.9kg)
Oct 30, 2014
159.0Lbs. (72.3kg)
Apr 1, 2013
165.5Lbs. (75.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Aug 14, 2014 159.0Lbs. (72.3kg) -19.4Lbs. (-8.8kg) -10.9 %
Jan 4, 2014 178.4Lbs. (81.1kg) 10.8Lbs. (4.9kg) 6.4 %
Apr 21, 2013 167.6Lbs. (76.2kg) -2.2Lbs. (-1.0kg) -1.3 %
Apr 18, 2013 169.8Lbs. (77.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 15, 2013 170.8Lbs. (77.6kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 8, 2013 169.8Lbs. (77.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 169.8Lbs. (77.2kg) -3.8Lbs. (-1.7kg) -2.2 %
Apr 5, 2013 173.6Lbs. (78.9kg) 4.8Lbs. (2.2kg) 2.8 %
Mar 6, 2013 168.8Lbs. (76.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 1, 2013 169.8Lbs. (77.2kg) 1.1Lbs. (0.5kg) 0.7 %
Feb 18, 2013 168.7Lbs. (76.7kg) 6.5Lbs. (3.0kg) 4.0 %
Jan 9, 2013 162.2Lbs. (73.7kg) -2.2Lbs. (-1.0kg) -1.3 %
Jan 3, 2013 164.4Lbs. (74.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 164.4Lbs. (74.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 10, 2012 164.9Lbs. (75.0kg) 12.9Lbs. (5.9kg) 8.5 %
Aug 5, 2012 152.0Lbs. (69.1kg) -8.0Lbs. (-3.6kg) -5.0 %
Jul 6, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 16, 2012 157.0Lbs. (71.4kg) 1.8Lbs. (0.8kg) 1.2 %
May 17, 2012 155.2Lbs. (70.5kg) -0.8Lbs. (-0.4kg) -0.5 %
May 16, 2012 156.0Lbs. (70.9kg) 2.8Lbs. (1.3kg) 1.8 %
May 13, 2012 153.2Lbs. (69.6kg) -5.4Lbs. (-2.5kg) -3.4 %
May 9, 2012 158.6Lbs. (72.1kg) 2.0Lbs. (0.9kg) 1.3 %
May 6, 2012 156.6Lbs. (71.2kg) 0.2Lbs. (0.1kg) 0.1 %
May 2, 2012 156.4Lbs. (71.1kg) 1.8Lbs. (0.8kg) 1.2 %
May 1, 2012 154.6Lbs. (70.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 29, 2012 155.6Lbs. (70.7kg) 1.4Lbs. (0.6kg) 0.9 %
Apr 27, 2012 154.2Lbs. (70.1kg) -1.8Lbs. (-0.8kg) -1.2 %
Apr 25, 2012 156.0Lbs. (70.9kg) 0.8Lbs. (0.4kg) 0.5 %
Apr 23, 2012 155.2Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2012 155.2Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 155.2Lbs. (70.5kg) -1.4Lbs. (-0.6kg) -0.9 %
Apr 16, 2012 156.6Lbs. (71.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2012 156.6Lbs. (71.2kg) 1.4Lbs. (0.6kg) 0.9 %
Apr 14, 2012 155.2Lbs. (70.5kg) -1.4Lbs. (-0.6kg) -0.9 %
Apr 13, 2012 156.6Lbs. (71.2kg) 1.6Lbs. (0.7kg) 1.0 %
Apr 12, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2012 155.0Lbs. (70.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Apr 10, 2012 156.8Lbs. (71.3kg) 0.8Lbs. (0.4kg) 0.5 %
Apr 9, 2012 156.0Lbs. (70.9kg) 0.8Lbs. (0.4kg) 0.5 %
Apr 8, 2012 155.2Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2012 155.2Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2012 155.2Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2012 155.2Lbs. (70.5kg) 0.4Lbs. (0.2kg) 0.3 %
Apr 3, 2012 154.8Lbs. (70.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2012 154.8Lbs. (70.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 1, 2012 155.8Lbs. (70.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2012 155.8Lbs. (70.8kg) 1.2Lbs. (0.5kg) 0.8 %
Mar 30, 2012 154.6Lbs. (70.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2012 154.6Lbs. (70.3kg) 1.6Lbs. (0.7kg) 1.0 %
Mar 21, 2012 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2012 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2012 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 13, 2012 151.0Lbs. (68.6kg) -2.2Lbs. (-1.0kg) -1.4 %
Mar 12, 2012 153.2Lbs. (69.6kg) 1.4Lbs. (0.6kg) 0.9 %
Mar 11, 2012 151.8Lbs. (69.0kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 10, 2012 153.8Lbs. (69.9kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 9, 2012 152.8Lbs. (69.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 8, 2012 153.6Lbs. (69.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2012 153.6Lbs. (69.8kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 5, 2012 152.6Lbs. (69.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2012 152.6Lbs. (69.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2012 152.6Lbs. (69.4kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 2, 2012 153.2Lbs. (69.6kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 29, 2012 152.2Lbs. (69.2kg) 1.2Lbs. (0.5kg) 0.8 %
Feb 27, 2012 151.0Lbs. (68.6kg) -1.2Lbs. (-0.5kg) -0.8 %
Feb 25, 2012 152.2Lbs. (69.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2012 152.2Lbs. (69.2kg) 1.4Lbs. (0.6kg) 0.9 %
Feb 22, 2012 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2012 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2012 150.8Lbs. (68.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2012 150.8Lbs. (68.5kg) 1.4Lbs. (0.6kg) 0.9 %
Feb 18, 2012 149.4Lbs. (67.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2012 149.4Lbs. (67.9kg) -1.4Lbs. (-0.6kg) -0.9 %
Feb 14, 2012 150.8Lbs. (68.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 13, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2012 151.0Lbs. (68.6kg)
Show Full History (76 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
9.0%
Change: -1.0%
8.0%
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 5, 2013
13.6%
Oct 30, 2014
8.0%
Apr 1, 2013
9.4%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Aug 14, 2014 8.0% -6.6% -45.2 %
Jan 5, 2014 14.6% -0.1% -0.7 %
Jan 4, 2014 14.7% 5.4% 58.1 %
Apr 21, 2013 9.3% -1.2% -11.4 %
Apr 18, 2013 10.5% 0.9% 9.4 %
Apr 15, 2013 9.6% -0.3% -3.0 %
Apr 8, 2013 9.9% -0.6% -5.7 %
Apr 7, 2013 10.5% -3.1% -22.8 %
Apr 5, 2013 13.6% 0.8% 6.2 %
Mar 6, 2013 12.8% -0.1% -0.8 %
Mar 1, 2013 12.9% -0.1% -0.8 %
Feb 18, 2013 13.0% 3.5% 36.8 %
Jan 9, 2013 9.5% -1.5% -13.6 %
Jan 3, 2013 11.0% 0.0% 0.0 %
Jan 2, 2013 11.0% 5.3% 93.0 %
Nov 10, 2012 5.7% 1.6% 39.0 %
Aug 5, 2012 4.1% -0.6% -12.8 %
Jul 6, 2012 4.7% 0.6% 14.6 %
Jun 16, 2012 4.1% -0.3% -6.8 %
May 17, 2012 4.4% 0.0% 0.0 %
May 16, 2012 4.4% 0.6% 15.8 %
May 13, 2012 3.8% -1.5% -28.3 %
May 9, 2012 5.3% 1.5% 39.5 %
May 6, 2012 3.8% -0.9% -19.1 %
May 2, 2012 4.7% 0.3% 6.8 %
May 1, 2012 4.4% -0.3% -6.4 %
Apr 29, 2012 4.7% 0.9% 23.7 %
Apr 27, 2012 3.8% -0.3% -7.3 %
Apr 25, 2012 4.1% 0.6% 17.1 %
Apr 23, 2012 3.5% -0.6% -14.6 %
Apr 17, 2012 4.1% 0.0% 0.0 %
Apr 16, 2012 4.1% -0.3% -6.8 %
Apr 15, 2012 4.4% 0.0% 0.0 %
Apr 14, 2012 4.4% -0.1% -3.3 %
Apr 13, 2012 4.6% 0.1% 3.4 %
Apr 12, 2012 4.4% 0.0% 0.0 %
Apr 11, 2012 4.4% 0.0% 0.0 %
Apr 10, 2012 4.4% 0.3% 7.3 %
Apr 9, 2012 4.1% 0.0% 0.0 %
Apr 8, 2012 4.1% -0.3% -6.8 %
Apr 7, 2012 4.4% -0.3% -6.4 %
Apr 6, 2012 4.7% -0.3% -6.0 %
Apr 5, 2012 5.0% 0.3% 6.4 %
Apr 3, 2012 4.7% 0.0% 0.0 %
Apr 2, 2012 4.7% -0.6% -11.3 %
Apr 1, 2012 5.3% 0.3% 6.0 %
Mar 31, 2012 5.0% 0.0% 0.0 %
Mar 30, 2012 5.0% 0.0% 0.0 %
Mar 28, 2012 5.0% -0.3% -5.7 %
Mar 25, 2012 5.3% 0.0% 0.0 %
Mar 20, 2012 5.3% -0.3% -5.4 %
Mar 19, 2012 5.6% 0.3% 5.7 %
Mar 13, 2012 5.3% -0.6% -10.2 %
Mar 11, 2012 5.9% -0.7% -10.6 %
Mar 9, 2012 6.6% 0.3% 4.8 %
Mar 7, 2012 6.3% 0.3% 5.0 %
Mar 5, 2012 6.0% -1.5% -20.0 %
Mar 2, 2012 7.5% 0.0% 0.0 %
Feb 29, 2012 7.5% -1.3% -14.8 %
Feb 27, 2012 8.8% -0.2% -2.2 %
Feb 25, 2012 9.0% 0.0% 0.0 %
Feb 24, 2012 9.0% 0.2% 2.3 %
Feb 22, 2012 8.8% 0.0% 0.0 %
Feb 21, 2012 8.8% 0.0% 0.0 %
Feb 20, 2012 8.8% 0.0% 0.0 %
Feb 19, 2012 8.8% 0.3% 3.5 %
Feb 18, 2012 8.5% 0.0% 0.0 %
Feb 17, 2012 8.5% -0.3% -3.4 %
Feb 14, 2012 8.8% 0.0% 0.0 %
Feb 13, 2012 8.8% -0.2% -2.2 %
Feb 12, 2012 9.0%
Show Full History (71 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
148.0Lbs. (67.3kg)
Oct 30, 2014
148.0Lbs. (67.3kg)
Apr 1, 2013
164.0Lbs. (74.5kg)
Goal Expired
16.0Lbs. (7.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 4, 2013 148.0Lbs. (67.3kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
249.0Lbs. (113.2kg)
Change: 0.0Lbs. (0.0kg)
249.0Lbs. (113.2kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
249.0Lbs. (113.2kg)
Oct 30, 2014
249.0Lbs. (113.2kg)
Apr 1, 2013
265.0Lbs. (120.5kg)
Goal Expired
16.0Lbs. (7.3kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 4, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 249.0Lbs. (113.2kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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