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real name
Patrick Montgomery
age
23
gender
Male
location
Nicholasville, KY, US
gym
Lexington Athletic Club
occupation
Professional Musician
Overall Goal
///
Gain Muscle
My Goal is to gain muscle and to create the best version of my body possible.
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 1, 2011
CURRENT
Jul 6, 2012
152 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
167.6
Lbs.
Apr 21, 2013
CURRENT BODY FAT
9.3
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-02-13,2012-02-14,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-24,2012-02-25,2012-02-27,2012-02-29,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-19,2012-03-20,2012-03-21,2012-03-28,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-29,2012-05-01,2012-05-02,2012-05-06,2012-05-09,2012-05-13,2012-05-16,2012-05-17,2012-06-16,2012-07-06,2012-08-05,2012-11-10,2013-01-02,2013-01-03,2013-01-09,2013-02-18,2013-03-01,2013-03-06,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-18,2013-04-21
151,151,150.8,149.4,149.4,150.8,150.8,150.8,150.8,152.2,152.2,151,152.2,153.2,152.6,152.6,152.6,153.6,153.6,152.8,153.8,151.8,153.2,151,153,153,153,154.6,154.6,155.8,155.8,154.8,154.8,155.2,155.2,155.2,155.2,156,156.8,155,155,156.6,155.2,156.6,156.6,155.2,155.2,155.2,156,154.2,155.6,154.6,156.4,156.6,158.6,153.2,156,155.2,157,160,152,164.9,164.4,164.4,162.2,168.7,169.8,168.8,173.6,169.8,169.8,170.8,169.8,167.6
May 03, 2013
165.5 Lbs.
%
2012-02-12,2012-02-13,2012-02-14,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-24,2012-02-25,2012-02-27,2012-02-29,2012-03-02,2012-03-05,2012-03-07,2012-03-09,2012-03-11,2012-03-13,2012-03-19,2012-03-20,2012-03-25,2012-03-28,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-23,2012-04-25,2012-04-27,2012-04-29,2012-05-01,2012-05-02,2012-05-06,2012-05-09,2012-05-13,2012-05-16,2012-05-17,2012-06-16,2012-07-06,2012-08-05,2012-11-10,2013-01-02,2013-01-03,2013-01-09,2013-02-18,2013-03-01,2013-03-06,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-18,2013-04-21
9,8.8,8.8,8.5,8.5,8.8,8.8,8.8,8.8,9,9,8.8,7.5,7.5,6,6.3,6.6,5.9,5.3,5.6,5.3,5.3,5,5,5,5.3,4.7,4.7,5,4.7,4.4,4.1,4.1,4.4,4.4,4.4,4.6,4.4,4.4,4.1,4.1,3.5,4.1,3.8,4.7,4.4,4.7,3.8,5.3,3.8,4.4,4.4,4.1,4.7,4.1,5.7,11,11,9.5,13,12.9,12.8,13.6,10.5,9.9,9.6,10.5,9.3
May 03, 2013
9.4 %
Lbs.
2012-02-12,2012-02-13,2012-02-14,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-24,2012-02-25,2012-02-27,2012-02-29,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-19,2012-03-20,2012-03-21,2012-03-28,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-29,2012-05-01,2012-05-02,2012-05-06,2012-05-09,2012-05-13,2012-05-16,2012-05-17,2012-06-16,2012-07-06,2012-08-05,2012-11-10,2013-01-02,2013-01-03,2013-01-09,2013-02-18,2013-03-01,2013-03-06,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-18,2013-04-21
137.4,137.7,137.5,136.7,136.7,137.5,137.5,137.5,137.5,138.5,138.5,137.7,140.8,141.7,141.2,141.2,143.4,143.9,143.9,142.7,143.6,142.8,144.2,143,144.4,144.9,144.9,146.9,146.9,148,147.5,147.5,147.5,147.4,147.9,148.4,148.8,149.6,149.9,148.2,148.2,149.5,148.4,149.7,150.2,148.8,148.8,149.8,149.6,148.3,148.3,147.8,149,150.6,150.2,147.4,149.1,148.4,150.6,152.5,145.8,155.5,146.3,146.3,146.8,146.8,147.9,147.2,150,152,153,154.4,152,152
Programs
My Workout Philosophy View My Full Workout Program
pmontgomery89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pmontgomery89 has not added any program information.
My Supplement Program View My Full Supplement Program
pmontgomery89 has not added any program information.
My Motivation Program View My Full Motivation Program
pmontgomery89 has not added any program information.
pmontgomery89 measured his arms at 13.2 in., no change in 108 days and measured 8 other body parts.
Apr 21, 2013pmontgomery89 updated his body fat from 10.5% to 9.3%, a loss of 1.2% in 3 days.
Apr 21, 2013 | Like
pmontgomery89 Cutting down for summer, I always feel so small when i start cutting down though
Apr 21, 2013 | Likepmontgomery89 updated his body fat from 9.6% to 10.5%, a gain of 0.9% in 3 days.
Apr 18, 2013 | Likepmontgomery89 updated his weight from 170.8 Lbs. to 169.8 Lbs., a 1 Lb. loss in 3 days.
Apr 18, 2013 | Likepmontgomery89 updated his weight from 169.8 Lbs. to 170.8 Lbs., a 1 Lb. gain in 7 days.
Apr 15, 2013 | Likepmontgomery89 updated his weight from 169.8 Lbs. to 169.8 Lbs., no change in 1 day.
Apr 8, 2013 | Likepmontgomery89 updated his body fat from 13.6% to 10.5%, a loss of 3.1% in 2 days.
Apr 7, 2013 | Likepmontgomery89 updated his weight from 173.6 Lbs. to 169.8 Lbs., a 3.8 Lb. loss in 2 days.
Apr 7, 2013 | Likepmontgomery89 updated his body fat from 12.8% to 13.6%, a gain of 0.8% in 30 days.
Apr 5, 2013 | Like
Going4Swole likes this.
Visitor Comments
Going4Swole
Hey Patrick, saw your post about your thyroid, hope you're doing ok man! Stay with it, you're making progress every day sir!
Aug 5, 2012 9:52pm
Going4Swole
It takes some time, but once you figure out your diet and nutrition you can really make some serious progress. You're definitely progressing for sure. Keep at it and you'll be competing in no time! What competition is your partner doing? Sounds like he's helping you out a lot too!
Jul 13, 2012 7:33pm
Going4Swole
Yeah, I know what you mean, I have a really difficult time gaining quality size. It's really all about eating frequent and well rounded meals. It took me a while, but I put on some ok size. How much weight have you lost? I'd really like to get jacked enough to compete, I think it would be awesome.
Jul 12, 2012 7:30pm
Going4Swole
Yeah man, tough mudder looks really awesome man. How long you been lifting? My goals right now are to lean up a lot more. After that, honestly, I just want to keep getting as huge as I can really, as long as it's all muscle. You thinking about competing in bb'ing later too?
Jul 11, 2012 8:12pm
Going4Swole
Sure, I know what you mean, same here too. It's tough getting or staying motivated in this recent heat wave, haha. What goals you working towards?
Jul 9, 2012 8:41pm
krg321
Nice job bro...been busy but hoping to get to the weights tonight or something
Apr 9, 2012 5:32pm
JPlevell
Hey man, saw your fit status on body space. Photo shoot is going to be super cool. What did you do to lose that weight? I saw your before and after pictures. Nice job. Any tips for me? Check out my pictures.
Apr 7, 2012 10:52am
krg321
thanks bro but actually that was before i fell off track, so I am trying to get back to my profile pic and even better...im working hard man. i just hope i can make the progress
Apr 4, 2012 12:03am
krg321
Dude if my abs looked like yours I would be pumped. But I here you, we are always striving for better. Fitness never stops! I did man I just hope i can make some decent changes before summer comes....gotta work hard!
Apr 3, 2012 2:44pm
krg321
I hear you bro, sometimes it seems i am well on my way, other times it feels like i will never get to my goals. Progress is slow and i gotta figure out how to get it going again.
Apr 1, 2012 1:38am
lmc720
thats awesome! glad i could inspire someone, i haven't been on here in forever...thats why I just now added you. sorry!
Mar 6, 2012 6:41pm
pmontgomery89 updated his weight from 169.8 Lbs. to 167.6 Lbs., a 2.2 Lb. loss in 3 days.