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pmhacker
"get leaner and stronger. I'd like to add some muscle size and stay fit"

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Progress Pictures


Oldest Newest
Feb 13, 2008 Jul 23, 2008
Before - 185lbs After - 165 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Mar 17, 2007 Dec 28, 2009 May 1, 2007 Goal Has Expired  
  183.0 lb (83.2 kg) 169.0 lb (76.8 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 3, 2008 169.0 lb (76.8 kg) -0.6 lb (-0.3 kg) -0.4 %
Sep 30, 2008 169.6 lb (77.1 kg) 3.6 lb (1.6 kg) 2.2 %
Aug 16, 2008 166.0 lb (75.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Jul 23, 2008 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Jul 15, 2008 165.0 lb (75.0 kg) -5.4 lb (-2.5 kg) -3.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -4.4 %
Current: 12.6 % Percent Change: -25.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 3, 2008 12.6 % -0.2 % -1.6 %
Sep 30, 2008 12.8 % -1.2 % -8.6 %
Aug 16, 2008 14.0 % -0.5 % -3.4 %
Jul 15, 2008 14.5 % 0.5 % 3.6 %
Jun 12, 2008 14.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.3" (-0.6 cm)
Current: 36.8" (93.3 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 30, 2008 36.8" (93.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 16, 2008 36.3" (92.1 cm) -0.3" (-0.6 cm) -0.7 %
Jul 15, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 12, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.3" (-0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Aug 16, 2008 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Jul 15, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 12.3" (31.1 cm) -0.5" (-1.3 cm) -3.9 %
May 19, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 30, 2008 36.0" (91.4 cm) 0.8" (1.9 cm) 2.1 %
Aug 16, 2008 35.3" (89.5 cm) -0.3" (-0.6 cm) -0.7 %
Jul 15, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Jun 12, 2008 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
May 19, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 30, 2008 30.0" (76.2 cm) 1.5" (3.8 cm) 5.3 %
Aug 16, 2008 28.5" (72.4 cm) -0.8" (-1.9 cm) -2.6 %
Jul 15, 2008 29.3" (74.3 cm) -0.8" (-1.9 cm) -2.5 %
Jun 12, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 19, 2008 31.0" (78.7 cm) -2.3" (-5.7 cm) -6.8 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 30, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Aug 16, 2008 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Jul 15, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
May 19, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 30, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 16, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 15, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 19, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.3" (0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 30, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Aug 16, 2008 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
Jul 15, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Jun 12, 2008 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2008 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2008 5'11.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Sep 30, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2008 5'10.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jul 23, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 15, 2008 5'10.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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