pmhacker 
"get leaner and stronger. I'd like to add some muscle size and stay fit"
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To:
Wolfman41
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From:
pmhacker
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Nov 26, 2008 10:19pm
nothing to special. Just cut out all junk (no sugar stuff ) and keep my calories to about 2400 per day. I mostly eat meat, veggies, fruit, whole grains only.
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To:
musclerussell
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From:
pmhacker
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Oct 3, 2008 7:18pm
The triathlon is mid november. I will let you know how it goes. My main worry was swimming, but I can now swim 500m without rest so by November, 800m should be ok.
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