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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Feb 21, 2012
CURRENT
Apr 19, 2012
145.4 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 6, 2013
CURRENT BODY FAT
15
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2010-12-07,2011-04-11,2011-05-08,2012-02-17,2012-03-06,2012-03-14,2012-04-21,2012-12-28,2013-05-06
165,170,168,172,169,166,162,175,171
Mar 22, 2013
170 Lbs.
%
2011-04-11,2012-02-17,2012-02-19,2012-03-14,2012-04-21,2012-12-28
22,22,22,15,14,15
Mar 22, 2013
11 %
Lbs.
2010-12-07,2011-04-11,2011-05-08,2012-02-17,2012-03-06,2012-03-14,2012-04-21,2012-12-28,2013-05-06
128.7,132.6,131,134.2,131.8,141.1,139.3,148.8,145.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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pmgiampi updated his weight from 162 Lbs. to 175 Lbs., a 13 Lb. gain in 251 days.
Dec 28, 2012 | Like
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pmgiampi updated his weight from 175 Lbs. to 171 Lbs., a 4 Lb. loss in 129 days.