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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Nov 29, 2012
CURRENT
153.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 17, 2013
CURRENT BODY FAT
13
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2012-11-29,2012-12-09,2012-12-12,2012-12-24,2013-01-06,2013-01-20,2013-02-03,2013-02-19,2013-03-09,2013-03-11,2013-03-27,2013-03-28,2013-04-17
164,164,167,169,164,168,164,165,168,173,172,170,176
Jan 13, 2014
191.7 Lbs.
%
2012-11-29,2012-12-09,2012-12-24,2013-01-06,2013-02-03,2013-02-19,2013-03-09,2013-03-11,2013-03-27,2013-03-28,2013-04-17
10,10,13,12,10,10,12,13,13,12,13
Jan 13, 2014
11 %
Lbs.
2012-11-29,2012-12-09,2012-12-12,2012-12-24,2013-01-06,2013-01-20,2013-02-03,2013-02-19,2013-03-09,2013-03-11,2013-03-27,2013-03-28,2013-04-17
147.6,147.6,150.3,147,144.3,147.8,147.6,148.5,147.8,150.5,149.6,149.6,153.1
Programs
My Workout Philosophy View My Full Workout Program
pmergs has not added any program information.
My Nutrition Program View My Full Nutrition Program
pmergs has not added any program information.
My Supplement Program View My Full Supplement Program
pmergs has not added any program information.
My Motivation Program View My Full Motivation Program
pmergs has not added any program information.
Visitor Comments
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pmergs updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 20 days.