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pmendes81
"drop more bf and gain more muscle mass."

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Progress Pictures


Oldest Newest
Apr 19, 2007 Apr 19, 2007
chest / abs side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Jan 10, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Jul 29, 2007 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Jun 21, 2007 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 23, 2007 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 10, 2008 12.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.0" (-5.1 cm)
Current: 34.5" (87.6 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2008 34.5" (87.6 cm) -5.5" (-14.0 cm) -13.8 %
Apr 23, 2007 40.0" (101.6 cm) 3.5" (8.9 cm) 9.6 %
Mar 7, 2007 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 19, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Aug 7, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 7, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 6.5" (16.5 cm)
Current: 36.5" (92.7 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 19, 2008 36.5" (92.7 cm) 3.5" (8.9 cm) 10.6 %
Apr 23, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Mar 7, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 23, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Mar 7, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 23, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Mar 7, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 23, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 7, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 23, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Mar 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 23, 2007 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Mar 7, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2007 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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