My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To win 1st overall and heavyweight at the 2010 OPA Mississauga and West Side Championships Level 1

Put some pounds on my bench

So maybe its more important to be healthy...

Get a better body and to look better in my 40's then I did when I was younger.

You must train like an uncaged beast every time you set foot in the gym and have one goal in mind with a laser sharp focus on achieving it. That goal is to beat last workouts performance. - Jason Ferruggia

Finally, 210! Looking for a training partner in downtown Chicago. Hit me up!

Live/look healthier, happier.

I am going to suceed and i dont need help from any one! Screw you guys!

To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

bulk/mass gain diet need help with this!!!

get big

Get Lean

I want to get huge!

“How am I going to live today in order to create the tomorrow I'm committed to?”

I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence

I want to be 200lbs by 2011.