pmendes81 
"drop more bf and gain more muscle mass."
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To:
ChicagoBldr
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From:
pmendes81
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Aug 1, 2008 9:44pm
Getting closer to that goal NICE man. You look great. 200+ same goal here. U ROCK!
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To:
brian320
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From:
pmendes81
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Jun 21, 2008 2:03pm
You were AWESOME today at the prejudging... wish everyone could have been there to see and support you keep it up!!!
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To:
justglen192
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From:
pmendes81
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Jun 13, 2008 7:25pm
Hey hey keep it up man :-)
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To:
Zaur Medzhidov
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From:
pmendes81
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Jun 13, 2008 7:23pm
Hey man keep up the good work :-)
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To:
JPhillips17
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From:
pmendes81
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May 30, 2008 1:26pm
Lookin great man..knock em dead at the comp!!!
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To:
Muscleprick
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From:
pmendes81
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May 14, 2008 9:17pm
hey hey Chuck...Good to see some friendly and motivated muscle guys in town...been here about 5 months. keep it up. ttyl
Phil
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To:
WANNABEast08
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From:
pmendes81
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May 14, 2008 9:12pm
the Beast is unleashed.... Great job man good luck in the comp. FIERCE!!
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To:
brandonclarkfi...
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From:
pmendes81
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Feb 5, 2008 8:31pm
Def. a good role model. Great job! Good luck at the Contra-Costa. NICE JOB MAN!!!
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