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Membership Info

Member Since: Mar 7, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 882

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : pmendes81 10

Activity

Last Visit: Sep 30, 2008 6:26pm
Last Forum Post: Jan 17, 2008 10:12pm
Last Photo Upload: Never
Last Profile Update: Sep 14, 2008 6:44pm
Last Blog Post: Mar 9, 2007 9:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 12


pmendes81 "drop more bf and gain more muscle mass."

Personal Info And Background:
Real Name:	phil
Sex:	Male
Age:	26
Location:	United States
Occupation:
Personal Website:
Gym:	Fitness Formula Clubs (FFC)
Gym Location:	Was N Halsted St Chicago/Laguna Beach CA temp
When I Started:	Jan, 2007
How I Started:	Used to come home from Middle school and love to watch the BB comps on TV wanting to try to get to be like those guys...high school I ran XC and Track. later began gym work and have been back at it over a year now.
Why I Love It:	like to feel good, look good, etc
How I Stay Motivated:	Seeing the results of the hard work. working with a PT since end of Jan. Want to get to 210 by June/July 2009 that is def. driving me to work hard.
BB Accomplishments:	none...yet (BTW stats are at rest not flexing)
Forum Signature:
Last Updated: Sep 14, 2008 2:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	160 lb (72.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.5 %	Calves:	15" (38.10 cm)
Chest:	34.5" (87.63 cm)	Forearms:	11.5" (29.21 cm)
Arms:	12" (30.48 cm)	Shoulders:
Hips:	36.5" (92.71 cm)	Neck:	15.25" (38.74 cm)
Last Updated: May 16, 2008 11:59am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 16, 2008 11:59am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	drop more bf and gain more muscle mass.
Goal (Long):	stay motivated
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 3, 2008 5:59pm

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Contest History:
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Last Updated: Jun 3, 2008 5:59pm

Videos of pmendes81
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Last Updated: Jun 3, 2008 5:59pm

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Last Updated: Jun 3, 2008 5:59pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 9, 2007 9:05am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View pmendes81's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Apr 02, 2007 Reason:
	Product Not Found Started: Apr 02, 2007 Reason:
	Prosource Creatine Mono. Started: Apr 02, 2007 Reason:
Prosource Glutamine read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
View All Current Supplements »
Last Updated: Oct 8, 2007 6:30pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 19, 2008 10:44am
Recent Threads:

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Friends (45)

montrose217	wannabe400club	justglen192
BigBiceps185	muscleinchicago	CognitiveNutri...
challenger889	Thewhite9t	crazycelt

Show All Friends (45) »

Last Updated: Sep 14, 2008 6:44pm

Visitor Comments (7)
[ Leave pmendes81 a Comment ]
	Zaur Medzhidov [ View Profile ] Jun 16, 2008 9:02pm thaks bro you to man!
	daman1985 [ View Profile ] May 29, 2008 6:07am yo man u look like me lol.
	WANNABEast08 [ View Profile ] May 15, 2008 10:38am Thanks a lot brother. I working to do very well. Best of luck!
	Jeff806 [ View Profile ] Sep 26, 2007 1:31pm Hey Phil, been a while since we talked. How are you?
	challenger889 [ View Profile ] Jul 16, 2007 5:47am Hey Phil was good chatting, hope to see u later too, cheers: mike
	Jeff806 [ View Profile ] Jul 9, 2007 7:23am Hey Phil, Just thought I'd say Hi. How've you been man? How's the workouts goin?
	TheBasher [ View Profile ] Jul 1, 2007 7:13am hey man, its me from the chat

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