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Membership Info
Member Since: Mar 7, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,253
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Aug 2, 2009 12:06pm
Last Forum Post: Jan 17, 2008 10:12pm
Last Photo Upload: Never
Last Profile Update: Sep 14, 2008 6:44pm
Last Blog Post: Mar 9, 2007 9:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 12
Inspiring (?) : 0

pmendes81

Overall Goal:  drop more bf and gain more muscle mass.

Fit Status:  pmendes81 has not entered a Fit Status.  Ask pmendes81 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
phil
Sex:
Male
Age:
28
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Used to come home from Middle school and love to watch the BB comps on TV wanting to try to get to be like those guys...high school I ran XC and Track. later began gym work and have been back at it over a year now.
Why I Love It:
like to feel good, look good, etc
How I Stay Motivated:
Seeing the results of the hard work. working with a PT since end of Jan. Want to get to 210 by June/July 2009 that is def. driving me to work hard.
BB Accomplishments:
none...yet (BTW stats are at rest not flexing)
Forum Signature:
Last Updated: Sep 14, 2008 2:04pm

What pmendes81 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 16, 2008 11:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 16, 2008 11:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
drop more bf and gain more muscle mass.
Goal (Long):
stay motivated
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 3, 2008 5:59pm

Members That Inspire pmendes81:
pmendes81 does not have inspirational members yet.

BodyAnswers
pmendes81 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 3, 2008 5:59pm

Videos of pmendes81
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 5:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 5:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 9, 2007 9:05am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 02, 2007
Reason: 
Prolab N-Large II, 10 Lbs, Strawberry
Started: Apr 02, 2007
Reason: 
Prosource Creatine Mono.
Prosource Creatine Mono.

Started: Apr 02, 2007
Reason: 
Prosource Glutamine  read more »
Last Updated: Oct 8, 2007 6:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 15, 2009 7:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (45)









Last Updated: Sep 14, 2008 6:44pm

Visitor Comments (7)
[ Leave pmendes81 a Comment ]
Side Chest Zaur Medzhidov [ View Profile ]
Jun 16, 2008 9:02pm
thaks bro you to man!
Me gut n chest lol. daman1985 [ View Profile ]
May 29, 2008 6:07am
yo man u look like me lol.
WANNABEast08 [ View Profile ]
May 15, 2008 10:38am
Thanks a lot brother. I working to do very well. Best of luck!
Upload your profile picture! Jeff806 [ View Profile ]
Sep 26, 2007 1:31pm
Hey Phil, been a while since we talked. How are you?
challenger889 [ View Profile ]
Jul 16, 2007 5:47am
Hey Phil was good chatting, hope to see u later too, cheers: mike
Upload your profile picture! Jeff806 [ View Profile ]
Jul 9, 2007 7:23am
Hey Phil, Just thought I'd say Hi. How've you been man? How's the workouts goin?
Upload your profile picture! TheBasher [ View Profile ]
Jul 1, 2007 7:13am
hey man, its me from the chat
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