pmartel's BodySpace

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Membership Info

Member Since: Oct 12, 2008
BodyBlog Started: Oct 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,936

Forum Posts: 908
BodyBlog Entries: 3
Comments to Others: 1

Forum Rep (?) : pmartel 100000

Activity

Last Visit: Mar 6, 2010 2:37am
Last Forum Post: Nov 7, 2009 8:23am
Last Photo Upload: Never
Last Profile Update: Oct 15, 2009 7:52am
Last Blog Post: Aug 3, 2009 10:00am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

pmartel

Overall Goal: Even though in great shape at 51, I know I can do better. By April next year, I'm hoping to have a really lean muscled physique

Fit Status: pmartel has not entered a Fit Status. Ask pmartel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Phil Elliott
Sex:	Male
Age:	52
Location:	Toronto, Ontario, Canada
Occupation:	Phone Tech Support
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Already doing light stuff and was getting bored and going nowhere
Why I Love It:	Just feel so much better
How I Stay Motivated:	Seeing my progress in 3 short months
BB Accomplishments:	Bigger shoulders and weight drop
Forum Signature:

What pmartel Is Up To:

Oct 15, 2009

pmartel uploaded a new Progress Picture

- 7:52 am - Comment

Oct 14, 2009

pmartel uploaded a new Progress Picture

- 1:20 pm - Comment

Aug 3, 2009

pmartel created a new blog entry, "Almost 8 months in!!"

- 10:01 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 1997	Oct 11, 2009

This is me at 200lbs in 1997	Newest photo 11 month at the gym
View All 3 Progress Pictures »
Last Updated: Oct 15, 2009 7:52am

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Even though in great shape at 51, I know I can do better. By April next year, I'm hoping to have a really lean muscled physique
Goal (Long):	As it is now, I work out regularly at home. Being in small quarters, a 475 sq ft condo, makes me use my ingenuity. Don't have the monwy for a gym, but oh boy, if I did!!. By April next year, I plan on loosing the slight middle age spread I have. Not easy at 51, but doable. Will keep you posted on progress.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2008 4:03pm

Members That Inspire pmartel:
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Contest History:
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Last Updated: Oct 14, 2008 4:03pm

Videos of pmartel
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Last Updated: Oct 14, 2008 4:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 14, 2008 4:03pm

Latest BodyBlog Entry (3 Posts Total)

Almost 8 months in!!

Category: Training on Aug 3, 2009 10:00am

Well, as my photo should show, this is the result of 8 months of going to the gym and diet.

My curent weight is 145lbs from when I started at 156lbs and want to drop about another 8lbs� and then consider bulking.

While there have been lot's of days I haven't felt like going to the gym, it...

View pmartel's BodyBlog

Current Supplements:
	NOW ZMA, 90 Capsules Started: Oct 17, 2008 Reason: Better sleep and testoserone enhancement
	CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme Started: Apr 01, 2009 Reason:
	Goliath Labs Groloid, 60 Capsules Started: Apr 11, 2009 Reason: Muscle assist
Last Updated: Oct 12, 2008 4:02pm

Supplement Reviews
	Goliath Labs Groloid, 60 Capsules Review: This is EXCELLENT VALUE in a N.O. Prior to Groloid, I was using NO Explode. In Canada... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 12, 2008 4:02pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	908 View All Posts
Posts Per Day:	1.73
Last Activity:	Mar 6, 2010 2:37am
Recent Threads: Dumb question posted in Over Age 35 -last reply: 148 days ago Has this happened to you?? posted in Over Age 35 -last reply: 186 days ago If you could pick one?? posted in Over 35 Misc -last reply: 192 days ago Oh frack and fuddle duddle!! posted in Over Age 35 -last reply: 193 days ago Have you bought an interesting cd's lately?? posted in Over 35 Misc -last reply: 197 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 12, 2008 4:02pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Last Updated: Oct 12, 2008 2:43pm

Friends (7)

Barbie Barbell	FitnessDiva22	darkusvader
CA562DUDE	middlleagedguy	oldsuperman
jsfmt99

Last Updated: Aug 3, 2009 4:13pm

Visitor Comments (5)
[ Leave pmartel a Comment ]
	oldsuperman [ View Profile ] Jul 14, 2009 5:43pm Great work! Read my blogs if you haven't! They have a lot of good stuff in em! ed aka Ol Supe
	oldsuperman [ View Profile ] Jul 13, 2009 1:48pm THX Phil for the kind words and congrats on all your success! Keep the faith bro! ed aka Ol Supe
	jsfmt99 [ View Profile ] Oct 23, 2008 10:57am Keep up the excellent work. Stay strong and focused and all the best with your fitness goals!
	PaBuilder [ View Profile ] Oct 20, 2008 4:58pm we over 50 guys will show these kids in here a thing or two stay focused. have fun in here,
	B-Racer [ View Profile ] Oct 12, 2008 2:27pm Welcome to the site. Lots of support here. I started late, too with the workout thing. The benefits have been great! Stay strong and be blessed on all your goals!