Member Since: Oct 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,806
Forum Posts: 908 BodyBlog Entries: 3 Comments to Others: 1
Last Visit: Jan 1, 2010 1:40pmLast Forum Post : Nov 7, 2009 8:23amLast Photo Upload: Never Last Profile Update: Oct 15, 2009 7:52amLast Blog Post : Aug 3, 2009 10:00am
pmartel
Overall Goal: Even though in great shape at 51, I know I can do better.
By April next year, I'm hoping to have a really lean muscled physique
Fit Status:
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Motivation Level: ?
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Real Name: Phil Elliott
Sex: Male
Age: 52
Location: Toronto, Ontario, Canada
Occupation: Phone Tech Support
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Already doing light stuff and was getting bored and going nowhere
Why I Love It: Just feel so much better
How I Stay Motivated: Seeing my progress in 3 short months
BB Accomplishments: Bigger shoulders and weight drop
Forum Signature:
Oct 4, 1997
Oct 11, 2009
This is me at 200lbs in 1997
Newest photo 11 month at the gym
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Even though in great shape at 51, I know I can do better.
By April next year, I'm hoping to have a really lean muscled physique
Goal (Long): As it is now, I work out regularly at home. Being in small quarters, a 475 sq ft condo, makes me use my ingenuity.
Don't have the monwy for a gym, but oh boy, if I did!!.
By April next year, I plan on loosing the slight middle age spread I have. Not easy at 51, but doable. Will keep you posted on progress.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Aug 3, 2009 10:00am
Well, as my photo should show, this is the result of 8 months of going to the gym and diet.
My curent weight is 145lbs from when I started at 156lbs and want to drop about another 8lbs and then consider bulking.
While there have been lot's of days I haven't felt like going to the gym,...
Started: Oct 17, 2008
Reason: Better sleep and testoserone enhancement
Started: Apr 01, 2009
Reason:
Started: Apr 11, 2009
Reason: Muscle assist
Review: This is EXCELLENT VALUE in a N.O.
Prior to Groloid, I was using NO Explode. In Canada...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 908 View All Posts
Posts Per Day: 2.03
Last Activity: Jan 1, 2010 1:40pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave pmartel a Comment
oldsuperman [ View Profile ] Jul 14, 2009 5:43pm
Great work! Read my blogs if you haven't! They have a lot of good stuff in em! ed aka Ol Supe
oldsuperman [ View Profile ] Jul 13, 2009 1:48pm
THX Phil for the kind words and congrats on all your success! Keep the faith bro! ed aka Ol Supe
jsfmt99 [ View Profile ] Oct 23, 2008 10:57am
Keep up the excellent work. Stay strong and focused and all the best with your fitness goals!
PaBuilder [ View Profile ] Oct 20, 2008 4:58pm
we over 50 guys will show these kids in here a thing or two
stay focused. have fun in here,
B-Racer [ View Profile ] Oct 12, 2008 2:27pm
Welcome to the site. Lots of support here. I started late, too with the workout thing. The benefits have been great! Stay strong and be blessed on all your goals!
