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in:
pman44
26.3%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
pman44
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Reputation:

Member Since: Oct 20, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Paul Castillo
age
gender
Male
location
Normal, IL, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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136.2 Lbs.

LEAN BODY MASS

48.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
26.3
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-20,2012-10-22,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-12,2012-11-14,2012-11-18,2012-12-04,2012-12-11,2013-02-24,2013-02-27
188,188,187.8,187.8,187.6,187,186,186,188.4,184,183.4,184,183.6,185,185
May 11, 2016
189 Lbs.
%
2012-10-20,2012-10-23,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-12,2012-11-14,2012-11-18,2012-12-04,2012-12-11,2013-02-24,2013-02-27
27.3,27.4,27.3,27.3,27.2,27,26.8,26.7,26.8,27.5,26.1,25.9,26.1,25.9,26.4,26.4
May 11, 2016
11 %
Lbs.
2012-10-20,2012-10-23,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-12,2012-11-14,2012-11-18,2012-12-04,2012-12-11,2013-02-24,2013-02-27
136.7,136.5,136.5,136.5,136.6,136.5,136.2,136.3,136.2,136.6,136,135.9,136,136,136.2,136.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

pman44 has not added any program information.

My Nutrition Program View My Full Nutrition Program

pman44 has not added any program information.

My Supplement Program View My Full Supplement Program

pman44 has not added any program information.

My Motivation Program View My Full Motivation Program

cardio

I'm happy completed a 60min trewadmill.

4.5 miles

543 calories burned

Getting there slowly..

What pman44 Is Up To

pman44 Hope all the mothers had a awesome Mothersday. For those who care I'm back. Trying to get back in the swing of things. How are all you doing

May 13, 2013 |
jramaral, gymrat9868 and 2 others like this.
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pman44 is now friends with thgirlnxtdr.

May 8, 2013

pman44 I hope everyone's day is a awesome 1:) I will be treadmilling & lifting today.. and celebrating my 1/2 of my caucasion (mexican) & my BD..

May 5, 2013 |
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pman44 is now friends with Dominican829.

May 3, 2013

pman44 is inspired by SonjaR.

Reason: Because of the person you are:)

Apr 28, 2013

pman44 Doing HIIT on treadmill today then lifting heavy with low reps & squats.. time to kick ass for summer!

Apr 8, 2013 |
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pman44 is now friends with ktscarlett and MsFitFern.

Apr 2, 2013

pman44 Happy Easter to all my friends and there families! I hope its a awesome 1 for all of you!

Mar 31, 2013 |
StrongAngel81, gymrat9868 and 1 other like this.
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pman44 is now friends with tarah28.

Mar 28, 2013

pman44 I hope everyones workout is kicking there butts.. I dont post much on here but cardio & lift daily. Happy early Easter everybody!

Mar 28, 2013 |
chaunska likes this.
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pman44 is now friends with SonjaR, Holly60015 and 1 other.

Mar 19, 2013

pman44 Also have 8 new styles coming in next week..

Mar 19, 2013 |
chaunska likes this.
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pman44 Ladies dont like to advertise here to my friends, but swimsuit season is coming around:) Styles in stock now. www.swimsuits999.com

Mar 19, 2013 |
StrongAngel81, jayne305 and 1 other like this.
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pman44 updated his motivation level from 5/10 to 7/10.

Mar 19, 2013 |
chaunska and SonjaR like this.
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pman44 AM cardio. Chest, legs and bi's. Everyone have a awesome day!

Mar 19, 2013 |
chaunska, Gwacie and 2 others like this.
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About Me

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Visitor Comments

Leave a Comment
marisesther63
marisesther63 South Beach, FL Apr 8, 2013 11:32am
doctorstacy
doctorstacy thanks Paul. I'm doing my best to get it all done. Some days are better then others. The fatigue is getting the best of me tho. :) How's things? Mar 20, 2013 8:01pm
SonjaR
SonjaR Hey! Thanks for the request! :o) Mar 18, 2013 4:57pm
ivy78
ivy78 thanks for the comment :) i appriciate it . Mar 16, 2013 9:59pm
nnelson156
nnelson156 always time to kick some ass ;) Mar 13, 2013 10:53am
StarlaMoore
StarlaMoore I'm to the point now where I wish I could gain some of that weight back. In positive places of course. lol! Thanks. :) Mar 12, 2013 12:44am
chaunska
chaunska gettin close... :) Mar 5, 2013 6:05pm
chaunska
chaunska Thank you for adding me as an inspiration....that really means a lot to me and is very special. You keep up all that hard work and once again, thank you from the bottom of my heart. Mar 2, 2013 12:25am
helenawf
helenawf Hi Paul. Thank you for the well wishes. Keep training hard! Hugs, Wendy Feb 28, 2013 11:09am
JoUK4
JoUK4 Had horrific flu followed by a head cold. Had to take 3 weeks out but I'm glad to say I went back to using the same weights (which shocked me) the only thing to suffer was the cardio...will get back on track soon though as there is plenty planned for this year!!! Feb 26, 2013 12:04pm
doctorstacy
doctorstacy hey Paul...I'm alive..still kicking. Trying to keep myself motivated on diet and gym...somedays it's not there...so unlike me, but I am still swamped w/deployment prep, then throw in kids winter vacation..and more snow storms..haha... such is life. You good? Feb 25, 2013 2:41pm
melfillmore
melfillmore Maybe she is!!! Feb 25, 2013 10:12am
melfillmore
melfillmore Maybe she is!!! Feb 25, 2013 10:11am
CheeseGirlPAC
CheeseGirlPAC Let me know if you try it! I plan to post some more of my go to favorites soon... Feb 24, 2013 9:03pm
lssanchez
lssanchez Workouts are going very well. How about yours? Feb 24, 2013 8:06pm
lssanchez
lssanchez I've been good. How are you? Feb 24, 2013 6:07pm
funsize3
funsize3 I've been good and steady! Thank you for all your encouragement. I tried to respond to your msg but it was full. And it's always motivational to inspire aomeone Feb 23, 2013 6:15pm
n2theburn
n2theburn Thanks, you are sweet Feb 23, 2013 4:12pm
n2theburn
n2theburn Thanks, you are seet : ) Feb 23, 2013 4:12pm
n2theburn
n2theburn You're probably right. Feb 23, 2013 3:57pm

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