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Irish Iron
"Doin what's required aint enough"

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Progress Pictures


Oldest Newest
Dec 5, 2008 Jan 22, 2009
front double bi-235 lbs front double bi-249lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 22.0 lb (10.0 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 252.0 lb (114.5 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 3, 2009 250.0 lb (113.6 kg) 1.0 lb (0.5 kg) 0.4 %
Jan 8, 2009 249.0 lb (113.2 kg) 4.0 lb (1.8 kg) 1.6 %
Jan 2, 2009 245.0 lb (111.4 kg) 15.0 lb (6.8 kg) 6.5 %
Dec 3, 2008 230.0 lb (104.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2009 18.8" (47.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 3, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 80.0 lb (36.4 kg)
Current: 445.0 lb (202.3 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 445.0 lb (202.3 kg) 10.0 lb (4.5 kg) 2.3 %
Feb 23, 2009 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Jan 22, 2009 425.0 lb (193.2 kg) 4.0 lb (1.8 kg) 1.0 %
Jan 8, 2009 421.0 lb (191.4 kg) 22.0 lb (10.0 kg) 5.5 %
Jan 2, 2009 399.0 lb (181.4 kg) 34.0 lb (15.5 kg) 9.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 295.0 lb (134.1 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 147.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 495.0 lb (225.0 kg) 26.0 lb (11.8 kg) 5.5 %
Feb 3, 2009 469.0 lb (213.2 kg) 52.0 lb (23.6 kg) 12.5 %
Feb 2, 2009 417.0 lb (189.5 kg) 64.0 lb (29.1 kg) 18.1 %
Jan 13, 2009 353.0 lb (160.5 kg) 153.0 lb (69.5 kg) 76.5 %
Dec 3, 2008 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 53.0 lb (24.1 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 2, 2009 387.0 lb (175.9 kg) 32.0 lb (14.5 kg) 9.0 %
Dec 9, 2008 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Dec 3, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 3, 2008 185.0 lb (84.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2008 234.0 lb (106.4 kg)


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