|
To:
Jaberwaki
|
From:
Irish Iron
|
Oct 16, 2009 12:47am
thanks for the add. Whats good with you?
|
| |
|
To:
tee worm
|
From:
Irish Iron
|
Jun 29, 2009 7:32pm
tee worm you are making some amazing progress keep it up!
|
| |
|
To:
THEHUGE
|
From:
Irish Iron
|
Jun 22, 2009 4:18pm
haha, I'm plannin on it usin it to help with my summer bulk...was plannin on stackin it with Animal M-Stack because eating is getting harder and harder. I don't think there would be any problems with that but I'll leave that question to you:D
|
| |
|
To:
Ronald A. Strahan
|
From:
Irish Iron
|
Jun 22, 2009 4:09pm
Hey big Ron, hows it goin? You moved out to cali yet? by the way, if you ever visit your aunt in Omaha, I found a pretty small but hardcore gym in town. Dude who owns it has a small supp store in front and a weight room in back. He's 50, but still jacked as hell
|
| |
|
To:
THEHUGE
|
From:
Irish Iron
|
Jun 22, 2009 3:20pm
my bioforge came in today! thought you would approve haha
|
| |
|
To:
hartwigken
|
From:
Irish Iron
|
Jun 18, 2009 9:08pm
My dead max on here is what I did 3 months after knee surgery and I just haven't maxed out in it since then haha...I usually rep out 600x3 for rack deads (just below the knees) so I'm guessing I could probably get around 500 for deadlift...maybe a lil less. but thanks for the compliment on bench and squat!
|
| |
|
To:
AConrad00
|
From:
Irish Iron
|
Jun 12, 2009 6:54pm
nice! what you gettin your masters in? make sure you hit me up with a link whenever you're loggin again
|
| |
|
To:
AConrad00
|
From:
Irish Iron
|
Jun 11, 2009 1:54pm
what's good alec? haven't seen anything in your journal for awhile, guessin ur pretty busy with the new job? anyways hows the cuttin goin for ya?
|
| |
|
To:
tee worm
|
From:
Irish Iron
|
Apr 3, 2009 7:08pm
I only do that every 3-4 weeks or so, it def helps with muscle endurance, plus it just destroys my chest/tri's haha...I think its good to do "burn-outs" once in a while
|
| |
|
To:
tee worm
|
From:
Irish Iron
|
Apr 3, 2009 11:47am
no prob, well I'm workin on it, haven't maxed out for awhile but done a couple of max reps at 225 for bench, currently my best is 34 reps. squats still holdin up at 495 but I've gotten faster and increased my vertical by almost 4 inches
|
| |
|
To:
tee worm
|
From:
Irish Iron
|
Apr 2, 2009 8:50pm
very nice progress dude! The fat just melted away! Keep it up and I see big things in the future from ya
|
| |
|
To:
Epictetus IV
|
From:
Irish Iron
|
Mar 27, 2009 12:05pm
hey dude, forgot to ask you this but you ever been to mad dog nutrition across from fun flex in ralston? the dude who works there is a trip, but you wont ever find cheaper supplements in stores...if you tell him pat from dana sent you, he'll pry hit you up with some free samples. I love goin there for protein and other basics, just spreadin some good news
|
| |
|
To:
Epictetus IV
|
From:
Irish Iron
|
Mar 23, 2009 6:35pm
yep know both of them, sladeks a pretty good friend of mine. Hicks was in our workout group, but I think he got tired of us not letting him get away with shit lol...u went to millard north? we got some millard south boys here: aaron mosby and jake mrozcek, u know em?
|
| |
|
To:
Epictetus IV
|
From:
Irish Iron
|
Mar 23, 2009 11:54am
what up dude? fellow nebraskan here
|
| |
|
To:
TXBULL
|
From:
Irish Iron
|
Feb 24, 2009 8:45am
nah not really. Lots of times there are olympic lifts in our programs such as snatch, hang cleans, and power cleans. i want to start entering some bench press compititions though, with some more work I'm pretty sure I can get the Nebraska state bench press record (raw) for the 242lb weight class, but mostly I just do fball training I'm not training for powerlifting, yet anyway lol
|
| |
|
To:
IceLifter
|
From:
Irish Iron
|
Feb 10, 2009 5:28pm
Just saw ur in the military, so is my bro. He's a 13Mike in the guards...u headin over anytime soon/been over yet?
|
| |
|
To:
AConrad00
|
From:
Irish Iron
|
Jan 20, 2009 12:46am
nice work on the contest for most added mass!
|
| |
|
To:
Jerth6932
|
From:
Irish Iron
|
Jan 15, 2009 10:29pm
damn dude, lookin better and better, keep it up!
|
| |
|
To:
Jerth6932
|
From:
Irish Iron
|
Dec 11, 2008 5:28pm
I'm playin at Dana College in NE. It's an NAIA school
|
| |
|
To:
Jerth6932
|
From:
Irish Iron
|
Dec 11, 2008 12:26pm
haha, I didn't mean you, I said it was nice to meet someone on here that wasn't tryin to give me tips. I meant I don't like the posers actin like nutritionists. In no way did i mean you lol
|
| |
