Bodybuilding.com Information Motivation Supplementation
in:
Irish Iron male (Nebraska, US)
my goal: Compete

Doin what's required aint enough

height: 5'11"
|
weight: 227 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History

Tryin to get sleek

May 26, 2012 2:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

started lifting weights in jr high for football, realized I was stronger than everyone else and was hooked from then on.

WHY I LOVE IT:

Its a life-long activity/passion

Irish Iron's Progress & Goals

Progress Photos
Dec 4, 2008
Jan 21, 2009

View All Progress Photos (2)

Lbs.
2008-12-03, 2009-01-02, 2009-01-08, 2009-02-03, 2009-07-06, 2010-06-26, 2010-10-18, 2010-12-11, 2011-04-14
230.0, 245.0, 249.0, 250.0, 252.0, 217.0, 205.0, 194.0, 227.0
TIME UNTIL GOAL: No Goal
Start: 230 Lbs. Goal: No Goal Weight
%
2008-12-03, 2010-06-26
20.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2008-12-03, 2010-06-26
184.0, 184.4
Current LBM: 192.9 Lbs. Apr 14, 2011
Latest Bodystats
Jul 6, 2009
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jul 6, 2009
Jan 22, 2009
Thighs
N/A

View All BodyStats

Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 194Lbs. to 227Lbs.
33Lbs. gain in the last 124 days
Apr 14, 2011
Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 194Lbs. to 227Lbs.
33Lbs. gain in the last 124 days
Apr 14, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 227Lbs.
33Lbs. gain in the last 124 days
Apr 14, 2011
 
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Irish Iron's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Irish Iron has not added any program information.

My Nutrition Program View My Full Nutrition Program

Irish Iron has not added any program information.

My Supplement Program View My Full Supplement Program

Irish Iron has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the results

What Irish Iron is up to

About Irish Iron

About Me:
My Favorites:
Hobbies
playin football, workin out, partyin, xbox, music
Workout Music
Irish Rock...All my highest PR's come from Drop Kick Murphey's "Shipping Up to Boston
Body Parts
Chest
Contest History:
SAC Bench Press Competition Sep 1, 2005
Organization: Not Affiliated
Location: South Dakota, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Bench Press Latest Update: Jun 29, 2009 445Lbs.
Squats Latest Update: Feb 10, 2009 495Lbs.
Deadlift Latest Update: Dec 11, 2010 475Lbs.
Bicep Curl Latest Update: Dec 3, 2008 185Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 10, 2008 234Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Company Promotion
  • Replies:
  • 80
  • Views:
  • 1362
View all 7199 posts

Latest BodyBlog Entries

Visitor Comments

illilian
illilian Hey man, hows it going? May 21, 2012 7:10pm
moabdee
moabdee Hey Irish Iron I was wondering do you feel your results from Heat came from your diet or more so the product itself or a combination? Thanks. Oct 4, 2011 8:03am
IceLifter
IceLifter Nice gains, Irish. What's your secret with the upper pecs? Jun 26, 2011 7:28am
DanND33
DanND33 haha 34 your a beast mate! 225 is nearly my 1 rep max! what kind of effect has training like that had? have u made any gains in mass that way or is it more of a conditioning tool? Mar 18, 2011 3:27pm
guest
guest Wow, if you could get an <a href="http://www.creighton.edu/business/graduate">mba</a> in muscles, you would. Mar 11, 2011 8:24am
Vytis
Vytis Thanks man, you rocked the OBF yourself! Feb 1, 2011 6:41pm
zackmorris
zackmorris lold so hard at "urine good hands"....awesome Dec 30, 2010 7:12pm
stanfan1
stanfan1 looking great there bro! Nov 29, 2010 5:48pm
angimal
angimal So funny! I just connected with a gal on here that's in Elkhorn. Small world...and poor Niles Paul, I think he's allergic to the football :( He wasn't the only one though! We'll see which team comes out to play next week... Oct 17, 2010 7:09pm
angimal
angimal I'm about 45 minutes south of Omaha. That game made me physically ill... Great avi by the way. You look great! Oct 17, 2010 2:32pm
angimal
angimal Saw you on the OBF thread in the forums, a Nebraska boy! I'm from there myself. Go Huskers! Oct 14, 2010 1:26pm
xlb57
xlb57 Looking big bro - Hey, where was that solarized photo taken? I see the Vikings logo in the back drop. SKOL! Jul 10, 2010 12:02pm
tee worm
tee worm hey pmagoria long time no speak! how r ya bro? thanks 4 the comment u left, ive been trainin hard neatin hard too ha just watched ya 425 video, u made that look so easy!! lookin forward to the 445 vid! Jun 30, 2009 11:35am
THEHUGE
THEHUGE Yeah I love summer bulks...god bless people making everything in the "wrong" way! Feel free to PM me for any help ;) Jun 22, 2009 4:25pm
THEHUGE
THEHUGE I want to see you ripped as hell now, swallow those f'n Bio Forge pills :D Jun 22, 2009 4:07pm
hartwigken
hartwigken gotcha..i've been there with the knee surgeries... i had 2 acl replacements on my right knee in high school....the 2nd one was acl,mcl,pcl, and meniscus. its the trifecta +1 Jun 19, 2009 6:12pm
hartwigken
hartwigken nice maxes on bench and squat but why not deads. just confused. you should rip that $hit Jun 17, 2009 9:22pm
user98511001541
user98511001541 probably marketing or international business... we'll see, my options are pretty open right now Jun 13, 2009 8:16am
user98511001541
user98511001541 hey man, been ridic busy going through some lame ass stuff. hopefully in the next week or so i'll have a part time job as a bartender, be accepted into Kents MBA program and my student loan goes through! i'll be bac soon enough dont u worry! i was just givin y'all time to catch up haha :) Jun 12, 2009 4:14pm
IceLifter
IceLifter Hey that's cool. MLRS is pretty sweet equipment. I'm a 21 series but I have a friend that's an FA officer. Haven't been over yet. My timeline falls somewhere around next year prolly. Take it easy and god bless your bro. Apr 19, 2009 3:18pm
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