Jun 30, 2009 11:35am

hey pmagoria long time no speak! how r ya bro? thanks 4 the comment u left, ive been trainin hard neatin hard too ha just watched ya 425 video, u made that look so easy!! lookin forward to the 445 vid!

Jun 22, 2009 4:25pm

Yeah I love summer bulks...god bless people making everything in the "wrong" way! Feel free to PM me for any help ;)

Jun 22, 2009 4:07pm

I want to see you ripped as hell now, swallow those f'n Bio Forge pills :D

Jun 19, 2009 6:12pm

gotcha..i've been there with the knee surgeries... i had 2 acl replacements on my right knee in high school....the 2nd one was acl,mcl,pcl, and meniscus. its the trifecta +1

Jun 17, 2009 9:22pm

nice maxes on bench and squat but why not deads. just confused. you should rip that $hit

Jun 13, 2009 8:16am

probably marketing or international business... we'll see, my options are pretty open right now

Jun 12, 2009 4:14pm

hey man, been ridic busy going through some lame ass stuff. hopefully in the next week or so i'll have a part time job as a bartender, be accepted into Kents MBA program and my student loan goes through! i'll be bac soon enough dont u worry! i was just givin y'all time to catch up haha :)

Apr 19, 2009 3:18pm

Hey that's cool. MLRS is pretty sweet equipment. I'm a 21 series but I have a friend that's an FA officer. Haven't been over yet. My timeline falls somewhere around next year prolly. Take it easy and god bless your bro.

Apr 3, 2009 2:36pm

haha 34 your a beast mate! 225 is nearly my 1 rep max! what kind of effect has training like that had? have u made any gains in mass that way or is it more of a conditioning tool?

Apr 3, 2009 12:52am

hey thanks alot mate, appreciated! hows your trainin goin? been liftin any more ridiculuos wieghts lately? ha

Apr 2, 2009 1:29pm

hiya mate. how r ya? ive finally put some progress pics up have a look.

Mar 23, 2009 10:36pm

The names sound familiar... I might. I went to Westside freshman/soph year then transferred to Millard North for football Junior/Senior year.. I recognize the names though

Mar 23, 2009 3:09pm

What up man, good to see some Nebraskans on here.. Goin to Dana huh? You know Sladek and Chris Hicks?? I'm goin to school down here at UNO..

Mar 11, 2009 4:25am

**** mate ya 250lb and nearly 6ft tall how big do they want ya to be?? is football something that u aim to do 4 a career? is there any money to be made in the lower leagues? in england soccer players still earn around 10,000 dollars a week 4 playin in the lower leagues/is it simalar for football over there?

Mar 10, 2009 10:23am

oh good i hope so ha, ye i know what ya mean with the placebo i think the same way,especially now im on a three month on and a month off cycle i feel like every session counts! i keep meenin to ask,is that a college team u play 4? was that the football players gym in that 435 video?

Mar 10, 2009 4:17am

a month! your talkin yourself down pmagoria ha glad trainins goin well 4 ya! ive been workin hard on it mate im just startin to understand how to hit my muscles effectivly n gettin a fuller pump,i know it might sound dumb but i swear ive made more gains in the last month with not missin days,eatin right n my supps than i did in the 3 months before!

Mar 9, 2009 1:24pm

hey! how r ya mate? hows trainin been? when u goin 4 the one handed 435 then? ha

Mar 2, 2009 11:08am

hey! i just watched that video of ya benchin 435, wicked mate,wicked!

Feb 26, 2009 2:52am

hey thanks alot mate i'll give that a go!

Feb 25, 2009 8:41am

oh ye i do machine shrugs on my traps day, i do the seated milatary press and the lateral raise and i was doing front raises but i think im gonna try them arnold presses instead, i tried them once before though and i couldn't controll it very well ha how many sets do u do and in what rep range?