Aug 10, 2009 8:16am

Wuts Good man, everything went great got 2nd place novice middleweight class and 1st place junior middleweight class.

Jul 11, 2009 9:09pm

Wut up, my comp is Aug 8th in T-Town, cant wait till its over man.

Jul 10, 2009 6:11am

great guns man--damn-over 18"! my goal is 17" right now. you split bi's & tri's training days?

Jun 5, 2009 9:34am

thanks, keep up the great work!

May 1, 2009 10:56am

btw training is alright im having some equipment spotter issues right now that i think is slowing me down ... i never have had a spotter on bench and its been a sob trying to get it up there i did 245x2 plus a partial 3rd rep last night and on my deadlits im having a hard time maintaining grip on the bar idk wether its my gloves or the bar being worn or sweat humidity or if i need to start using straps or if im just a puss

May 1, 2009 10:42am

you know though there is a certian point where being ripped makes you weaker and makes you plataeu out i would rather have a little fat and keep making gains than to be ripped and stuck

Apr 24, 2009 7:43am

I have never used fat burners but my brother has and he swears by them. He does a lot of cardio and lifts about three days a week. He’s about 35 lbs lighter than me but he is very defined and ripped. Question is…is it all the cardio or the fat burners? I just don’t know.

Apr 23, 2009 12:33pm

haha the only time i cry is when i do decline abb crunches on the bench

Apr 23, 2009 12:32pm

I'm doing my best to keep my diet in check and I've added more cardio to my routine!

Apr 23, 2009 12:28pm

in high school i was 140 sometimes under that running around 16 minute 5 ks

Apr 23, 2009 12:26pm

yeh with the weights your lifting i thought u had some previous experience lifting i still feel like my stats are kind of wimpy especially since i am getting closer to 200 lbs

Apr 23, 2009 11:54am

see this is an example all those guys who say they would rather start skinny that it can be better to start with some weight btw have you ever lifted b4 you started your diet?? anyway very impressive

Apr 23, 2009 9:57am

Welcome and looking at progress pics, you have every reason to smile as we near that goal for end of April. GREAT JOB. Andre

Apr 23, 2009 6:13am

Thanks bro! I'm trying to reduce my BF and get back down to 225 lbs. Thanks again and have a great day!

Apr 22, 2009 1:59pm

I love the stak I think is one one the best test booster out there. It works for me......

Apr 17, 2009 11:08am

training is amazing-had to get used to tons of cardio:)!!how about you?

Apr 8, 2009 12:38pm

Thanks bro! Looks like you are still hard at it and making great progress! Good for you! Keep pushing!

Mar 2, 2009 9:53pm

Lipo 6 - So Far I notice NO SIDE AFFECTS