plukebeats 
"I WANT TO GET RIPPED AND GAIN MORE MUSCLE"
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To:
plukebeats
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From:
plukebeats
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May 22, 2009 1:09pm
WELL I AM IN THE GYM TWICE A DAY. I DID A
BICEPS AND CHEST THIS MORNING. AND LATER I WILL JUST DO CARDIO. LOL THEY GOT THIS $10,000 FITNESS CONTEST AT XSPORT. I THINK I WILL TAKE THAT.
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To:
miked512
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From:
plukebeats
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May 22, 2009 1:06pm
WHATS PROGRESS HAVE YOU MADE BUDDY? ARE YOU STILL GOING HARD IN THE GYM?
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To:
JustMinxy
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From:
plukebeats
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May 22, 2009 1:06pm
LOOKING GOOD WHATS NEW?
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To:
DawnMelanie
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From:
plukebeats
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May 22, 2009 1:05pm
IS IT PIZZA FRIDAY AGAIN? LOL ENJOY YOUR WEEKEND.
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To:
BIG KONCRETE
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From:
plukebeats
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May 22, 2009 1:02pm
YOU MOTIVATED ME IN THE GYM TODAY.. KEEP UP THE GOOD WORK
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To:
DawnMelanie
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From:
plukebeats
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Mar 13, 2009 6:00pm
HEY DAWN.. LOOKING GOOD OVER THERE. KEEP IT GOING.
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To:
miked512
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From:
plukebeats
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Mar 13, 2009 6:00pm
ALL THE TIME MIKE. I SEE YOU OVER THERE DOING YOUR THING MAN.. AYE KEEP UP THE GOOD WORK.
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To:
Merle-Mohr
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From:
plukebeats
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Feb 17, 2009 5:38pm
you are the best babe
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To:
Katybug
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From:
plukebeats
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Feb 15, 2009 10:13pm
Thank you for accepting me Katy. keep up the good work you look great.
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To:
Hotheather
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From:
plukebeats
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Feb 15, 2009 1:06pm
very nice body. keep up the good work
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To:
diana29979
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From:
plukebeats
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Dec 12, 2008 5:16pm
i love the profile pic. very nice
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To:
MsFitFern
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From:
plukebeats
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Dec 3, 2008 9:33pm
THANK YOU MS.FITNESS AND YOU HAVE GREAT EVERYTHING. SMILES
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To:
Jen_absgirl
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From:
plukebeats
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Nov 6, 2008 1:05pm
Being a school girl is great mama. well me I went to a small party on western and diversy. it was nice. but now its back to business and to the gym for me... thanks for being so great hope your grades are good and days are excellent.
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To:
Jen_absgirl
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From:
plukebeats
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Nov 5, 2008 3:48pm
so where did you party at for holloween jen?
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To:
Jen_absgirl
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From:
plukebeats
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Oct 30, 2008 1:26am
HEY JEN JUST STOPPING BY TO SAY HI. YOU LOOK GREAT KEEP UP THE GOOD WORK.
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