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Membership Info

Member Since: Aug 25, 2008
BodyBlog Started: Nov 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 549

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : plukebeats 10

Activity

Last Visit: Aug 26, 2009 11:31am
Last Forum Post: Never
Last Photo Upload: Dec 6, 2008 10:30pm
Last Profile Update: Aug 19, 2009 7:48am
Last Blog Post: Nov 5, 2008 3:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 107

Stalking (?) : 27

Inspiring (?) : 0

plukebeats

Overall Goal: I WANT TO GET RIPPED AND GAIN MORE MUSCLE

Fit Status: plukebeats has not entered a Fit Status. Ask plukebeats for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Marcellus Thornton
Sex:	Male
Age:
Location:	Chicago, Illinois, United States
Occupation:	communications
Personal Website:	http://myspace.com/sublevelboss
Primary Gym:
College:
High School:
When I Started:	Apr, 2000
How I Started:	I was inspired by my stepfather. was fresh out of the Army and ripped when i was 6yrs old.
Why I Love It:	Its my lifestye. I love to look good. Its the true fountian of youth.
How I Stay Motivated:	I get motivated on both ends. I see people that are obese and unhappy and i don't want to be like that. and then I see people that look great and very confident and i admire that.
BB Accomplishments:	get ripped
Forum Signature:
Last Updated: Oct 6, 2008 9:27am

What plukebeats Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:	227 lb (103.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 5, 2008 3:24pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	241 lb (109.5 kg)
Deadlift:	338 lb (153.6 kg)	Overhead Press:	214 lb (97.3 kg)
Last Updated: Oct 5, 2008 3:24pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I WANT TO GET RIPPED AND GAIN MORE MUSCLE
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 5, 2008 3:20pm

Members That Inspire plukebeats:
plukebeats does not have inspirational members yet.

BodyAnswers

plukebeats has answered 10 of 67 total questions.
View all 10 of plukebeats's BodyAnswers »

What bicep workout has worked best for you?

OPEN CABLE CURLS

- Updated Oct 5, 2008 2:35pm

What tricep workout has worked best for you?

OVERHEAD CABLE TRICEPT RAISES

- Updated Oct 5, 2008 2:35pm

What calf workout has worked best for you?

SEATED MACHINE CALF PRESSES

- Updated Oct 5, 2008 2:35pm

View all 10 of plukebeats's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 3:20pm

Videos of plukebeats
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 3:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 5, 2008 3:56pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View plukebeats's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2008 3:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 1, 2009 4:10pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Music production and fitness
Healthy Foods:	Grilled chicken breast
Workout Music:	any Young Jeezy
Last Updated: Nov 6, 2008 1:47pm

Friends (134)

niknak32	maryguevara	somethinnicea
Making_A_Change	hotmomat47	ConnieChung
ms_cheeks	diana29979	amykessler

Show All Friends (134) »

Last Updated: Aug 19, 2009 7:48am

Visitor Comments (18)
[ Leave plukebeats a Comment ]
	JustMinxy [ View Profile ] May 23, 2009 6:37pm Thanks! trying to shed a little fat for my NPC cop next weekend!
	miked512 [ View Profile ] May 22, 2009 7:36pm Man, always even though this week I was a tad bit of a slacker going only once a day this week. However, still getting stronger little by little and making a few gains here and there. Nothing super special to write about. Whats going on with you though man?
	DawnMelanie [ View Profile ] May 22, 2009 2:47pm Oh yes. EVERY Friday! Like 4 full moons a month. (lol) Happy holiday weekend. smile
	plukebeats [ View Profile ] May 22, 2009 1:09pm WELL I AM IN THE GYM TWICE A DAY. I DID A BICEPS AND CHEST THIS MORNING. AND LATER I WILL JUST DO CARDIO. LOL THEY GOT THIS $10,000 FITNESS CONTEST AT XSPORT. I THINK I WILL TAKE THAT.
	miked512 [ View Profile ] Mar 16, 2009 11:00am Man, you do the same. Glad you still training over there as well. What's the diet and training looking like these days?
	JustMinxy [ View Profile ] Mar 13, 2009 6:53pm Thanks for the request and the nice comment. Training HARD! Good luck with with your training too!
	DawnMelanie [ View Profile ] Mar 13, 2009 6:15pm Thanks ever so much Marcellus! Happy 'PIZZA Friday', my friend. smile
	miked512 [ View Profile ] Mar 13, 2009 5:44am Man, whats training been like for you these days? You still getting it in?
	DawnMelanie [ View Profile ] Mar 12, 2009 3:08pm Hey Marcellus! smile
	Katybug [ View Profile ] Feb 15, 2009 10:15pm you are welcome thank you so much!!!
	Katybug [ View Profile ] Feb 15, 2009 9:35pm Thanks for the add Marcellus :)
	Georgiana [ View Profile ] Dec 13, 2008 1:31am Thanks for the request. Good luck on your goals, you look great! xx
	MsFitFern [ View Profile ] Dec 3, 2008 8:30pm wow, you have some great size!
	Jen_absgirl [ View Profile ] Nov 7, 2008 12:19am Thank you so much! Yes, I am working very hard at school. Thank you for the good wishes, and same to you! Appreciate the compliments
	Jen_absgirl [ View Profile ] Nov 5, 2008 9:28pm Oh, there were just some social gatherings at school. It was a lot of fun, the highlight of my week. How about you? Now I must be the schoolgirl again, haha.
	Jen_absgirl [ View Profile ] Nov 5, 2008 3:35am Halloween was fun but too brief. You know how I like to dress up, haha. I was a mermaid. I have one pic up in the album, now it is back to being a schoolgirl, haha. Which btw, is keeping me buried, so maybe I should've been a mummygirl :) Hope your week is good. Thank you for your kind compliment.
	Jen_absgirl [ View Profile ] Oct 30, 2008 5:39am I am so happy you stopped by. It has been awhile for me I know, I have been buried with homework since school started. How are you? It is just so nice of you to drop me a line and those encouraging words - such a great friend. You are looking good, how's things for you? Jen
	Jen_absgirl [ View Profile ] Oct 19, 2008 7:33am Hi Marcellus, thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training. Jen

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