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real name
Andrea
age
gender
Female
location
Troutville, VA, US
gym
Gold's Gym
occupation
Mommy
Overall Goal
///
Compete
Add lean muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
115.3 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
May 24, 2013
CURRENT BODY FAT
21
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-31,2012-03-12,2012-03-14,2012-03-21,2012-05-25,2012-10-31,2012-11-14,2012-11-19,2012-11-23,2012-11-28,2012-11-29,2012-12-06,2012-12-19,2012-12-20,2012-12-26,2013-01-04,2013-01-22,2013-02-07,2013-03-07,2013-03-13,2013-03-14,2013-04-09,2013-05-06,2013-05-16,2013-05-24
140,150,148.6,145.6,134.6,155,152,150,150,148,148,145,150,149.4,148,147,145,143,147,150,150,150,150,149,146
Aug 03, 2013
133.4 Lbs.
%
2012-01-31,2012-03-12,2012-05-25,2012-06-04,2012-10-31,2012-11-23,2012-11-28,2012-11-29,2012-12-06,2012-12-19,2012-12-20,2013-01-04,2013-01-22,2013-03-07,2013-03-13,2013-03-14,2013-05-06,2013-05-24
18,23,17,16,22,22,21,21,19,22,22,21,20,20,19,19,25,21
Aug 03, 2013
13 %
Lbs.
2012-01-31,2012-03-12,2012-03-14,2012-03-21,2012-05-25,2012-10-31,2012-11-14,2012-11-19,2012-11-23,2012-11-28,2012-11-29,2012-12-06,2012-12-19,2012-12-20,2012-12-26,2013-01-04,2013-01-22,2013-02-07,2013-03-07,2013-03-13,2013-03-14,2013-04-09,2013-05-06,2013-05-16,2013-05-24
114.8,115.5,114.4,112.1,113.1,120.9,118.6,117,117,116.9,116.9,117.4,117,116.5,115.4,116.1,116,114.4,117.6,121.5,121.5,121.5,112.5,111.8,115.3
Programs
My Workout Philosophy View My Full Workout Program
plmcute8402 has not added any program information.
My Nutrition Program View My Full Nutrition Program
plmcute8402 has not added any program information.
My Supplement Program View My Full Supplement Program
plmcute8402 has not added any program information.
My Motivation Program View My Full Motivation Program
plmcute8402 has not added any program information.
plmcute8402 updated her weight from 149 Lbs. to 146 Lbs., a 3 Lb. loss in 8 days.
May 24, 2013 | Like
JohnSpinazzola and CrashCourse2013 like this.
plmcute8402 updated her body fat from 25% to 21%, a loss of 4% in 18 days.
May 24, 2013 | Like
CrashCourse2013 likes this.
plmcute8402 I want to thin down my back and legs and compete in bikini Problem I dont know how to train/diet for anything but figure anybody have ideas?
May 22, 2013 | Like
plmcute8402 updated her weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 10 days.
May 16, 2013 | Like
bhopejones and Vic1123 like this.
plmcute8402 Ok- does ANYBODY have a link to this "30day squat challange" i keep seeing everyone on here talk about but I cannot find anywhere????
May 13, 2013 | Like
Visitor Comments
Chaz_Roc
Hi Andrea,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Good luck in your shred
May 2, 2013 2:57pm
Cheezziitt
Soo sorry to hear about your loss. :( Stay a strong and my thoughts are with you and your family! I am so proud you got back on your goal, let me know if I can help! :)
Apr 30, 2013 5:36pm
Longhorn15
Awesome! Well I'm looking into doing physique competitions and there is one coming up in June that I'm going to try and compete in. So we'll see!
Apr 24, 2013 12:37pm
Animalrane
Oh thank God you are female! lol thanks for the add... for some reason I seem to attack dudes on here! lol
Apr 12, 2013 9:15am
fit2fightAF
Thanks for the request. I looked at your gallery pics....and you are a natural at posing! I need to work on those poses more...you make it look so elegant...when I do it, I look uncomfortble...lol.. have a great day!
Jan 17, 2013 1:56pm
sigmaman04
Thanks for the friend request, glad to have such a hard-working young lady as a friend. Keep up the good work, your pics are awesome. GL
-TJ
Jan 3, 2013 3:51pm
Cheezziitt
Hope you enjoyed yours too! I'll definitely be posting lots of updates!
Dec 27, 2012 4:38pm
Cheezziitt
Hey mine is March 23rd as well! I am doing Upper Midwest in Fargo. :)
Dec 26, 2012 3:07pm
zane11
Thanks for the add. It means a lot to me :)
Looks like your surely putting in the hard-work - keep it up!
Dec 11, 2012 12:47pm
fitJeneration
Youre a cute mommy! thanks for your request, im liking that theres more women joining!
Nov 5, 2012 9:18pm
JackednStacked
Me too!!! Love "Where'd you go" by Fort Minor also - awesome tune! I hope you are having a great weekend.
May 26, 2012 3:35pm
StevenMartinez
Thanks for the encouragement... I have always worked out at home, well WHEN I worked out lol.... I always feel like everyone is waitin' for me to screw up or see what I'm lifting so they can laugh or somethin' stupid lol.... Even when I played football I hated liftin' with my teammates, I'd always try to come up with excuses why I couldn't lift then I'd come in and lift when they wasn't around :P
Apr 10, 2012 4:16pm
plmcute8402 is now friends with vrosburg and XNick EdgeX.