Nov 13, 2008 11:41am

Hi Adrian! During the election, I thought about YOU - 1 of 2 people I "know" in Alaska. Hope U're well. *smile*

Jul 2, 2007 8:34am

Hello Adrian! How was Hawaii? Did u get to "HULA"? {lol} Talk Soon! *smile*

Apr 14, 2007 12:55am

Good to see ya' "around" again. ~Dawn Melanie

Apr 7, 2007 2:01pm

Hi Adrian...hadn't heard from you in a while. Hope all is well...Hawaii is near! Cheers! ~Dawn Melanie

Mar 20, 2007 9:24am

Keep on pumpin in the garage, thats great. Good luck in puttin on some mass for Hawaii!!

Feb 27, 2007 8:59pm

I'm doing just fine. Back to the gym averaging 2 hours per session. Strengthening the knee with high resistance on the elliptical and stationary bicycle. Walking on treadmill to rehab the foot. How's your weight loss coming along? Only a few months before Summer show off season - LOL --Dawn Melanie

Jan 31, 2007 11:44pm

How could asking a sincere question be "rude"? No problem! and Take Care --Dawn melanie

Jan 31, 2007 10:46pm

First "fitness" competitors have 3 rounds of judging. "Figure" has 2 rounds - 1-piece and 2-piece. Fitness has a 3rd round to perform choreographed technical moves-e.g. 1 arm pushup. I cant do fitness bec. I am "clumsy". I'm not interested in competing in BB as Fig. comps seem more best for my lean body type to excel.

Jan 31, 2007 9:28pm

hey whats up pliski. thx for checkin in. im swell, how bout urself?

Jan 31, 2007 8:19am

In figure competitions, a FEMININE athletic body is desired. Not muscle separation - "muscle groupings"- Yes. Extreme muscle striations s/b on bb stage, not the figure stage. Fig. -- high heels, and we must SMILE (BBs do not have to smile). Hair, nails, skin tone. Poise, grace and femininity with a toned muscularly balanced look. Symmetry is favored in both. Check out the pics again and see if you can see the "difference". Both respected!

Jan 22, 2007 9:51pm

lol, no better place to set that camera without a tripod. no other counter to set up that camera AND have a wall to lean on. wanted to try somethin' different ;)

Jan 1, 2007 6:09am

I got an allograft - ACL tissue from a cadaver (dead body) put into me ... my torn ACL and ripped meniscus, etc. were cut away...I got pictures and video. I have full extension and "full flexion" but I can't flex my knee like my right. And it still hurts and POPS (doc said normal)...I'll keep wkg it out...See my posted "Knee ReHab" Workout...

Dec 29, 2006 2:17am

Hey man hope u do well with that, unlike u im tryin to gain 50 lbs. Will be a long road though just stay motiviated

Dec 26, 2006 8:29pm

I still have some edema (swelling) but I can walk and bear all weight on my left leg. If you are considering NOT having surger, I suggest you do reconsider. A TORN ACL cacn NOT heal itself. I think a young, active individual, as I believe you to be, would benefit in the long-term from undergoing such a procedure. Do let me know how you proceed. Good Luck!

Dec 26, 2006 8:29pm

Hi Mya, my Reconstructive ACL surgery took about 60 minutes...maybe 75mons at most. I got an allograft...it was all done ortohhscopically. And Heck no, it fely anything but better immediately following. First 2 weeks were unbelievably unbearable. However, there was a marked change at 3 weeks. Well,I am 10 weeks post op and I feel SOOOO much better.