plerro711's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
208.0Lbs. (94.5kg)
Change: -33.0Lbs. (-15.0kg)
175.0Lbs. (79.5kg)
Percent Change: -15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
206.0Lbs. (93.6kg)
Aug 28, 2015
175.0Lbs. (79.5kg)
Jun 1, 2013
195.0Lbs. (88.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Aug 9, 2015 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2015 175.0Lbs. (79.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Jun 15, 2015 177.5Lbs. (80.7kg) -1.5Lbs. (-0.7kg) -0.8 %
May 29, 2015 179.0Lbs. (81.4kg) -1.5Lbs. (-0.7kg) -0.8 %
May 22, 2015 180.5Lbs. (82.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Apr 17, 2015 183.5Lbs. (83.4kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 4, 2015 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 31, 2015 181.0Lbs. (82.3kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 18, 2015 179.5Lbs. (81.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 9, 2015 180.5Lbs. (82.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Nov 12, 2014 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 19, 2014 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 2, 2014 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
May 16, 2014 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
May 7, 2014 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 22, 2014 189.0Lbs. (85.9kg) -7.0Lbs. (-3.2kg) -3.6 %
Feb 28, 2014 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 5, 2013 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 15, 2013 199.0Lbs. (90.5kg) -4.0Lbs. (-1.8kg) -2.0 %
Apr 20, 2013 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 28, 2013 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 9, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 29, 2012 205.0Lbs. (93.2kg) 9.0Lbs. (4.1kg) 4.6 %
Jul 19, 2012 196.0Lbs. (89.1kg) 6.0Lbs. (2.7kg) 3.2 %
Oct 18, 2011 190.0Lbs. (86.4kg) -20.0Lbs. (-9.1kg) -9.5 %
Aug 8, 2010 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 25, 2009 208.0Lbs. (94.5kg)
Show Full History (27 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
17.8%
Change: -5.4%
12.4%
Percent Change: -30.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jul 8, 2015 12.4% -0.9% -6.8 %
Jun 15, 2015 13.3% -0.3% -2.2 %
Mar 31, 2015 13.6% -0.2% -1.4 %
Jan 9, 2015 13.8% -1.1% -7.4 %
Jun 2, 2014 14.9% -0.6% -3.9 %
May 16, 2014 15.5% 0.2% 1.3 %
Apr 22, 2014 15.3% -2.5% -14.0 %
Dec 5, 2013 17.8%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2013
16.5" (41.9cm)
Aug 28, 2015
16.5" (41.9cm)
Jul 10, 2013
17.5" (44.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Mar 10, 2013 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2013
24.0" (61.0cm)
Aug 28, 2015
24.0" (61.0cm)
Jul 10, 2013
25.0" (63.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 10, 2013 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2013
16.0" (40.6cm)
Aug 28, 2015
16.0" (40.6cm)
Jul 10, 2013
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 10, 2013 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2013
53.5" (135.9cm)
Aug 28, 2015
53.5" (135.9cm)
Jul 10, 2013
54.0" (137.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Shoulders Change % Change
Mar 10, 2013 53.5" (135.9cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 18, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2009 5' 8" (1 m 73 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change