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Overall Goal
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Transform My Body
Looking to add muscle and get leaner at the same time.
Progress & Goals
BEFORE
Mar 9, 2013
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Apr 20, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-25,2010-08-08,2011-10-18,2012-07-19,2012-11-29,2013-03-09,2013-03-28,2013-04-20
208,210,190,196,205,207,206,203
May 31, 2013
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
plerro711 has not added any program information.
My Nutrition Program View My Full Nutrition Program
plerro711 has not added any program information.
My Supplement Program View My Full Supplement Program
plerro711 has not added any program information.
My Motivation Program View My Full Motivation Program
plerro711 has not added any program information.
plerro711 updated their weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 19 days.
Mar 28, 2013 | Like
plerro711 updated their weight from 205 Lbs. to 207 Lbs., a 2 Lb. gain in 100 days.
Mar 10, 2013 | Likeplerro711 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Glad to be apart of this challenge and to join this group on the quest of each of our own personal level of greatness. I'm here to share training and nutrition tips and to also hopefully learn some tips from others Members: 3869
Visitor Comments
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plerro711 updated their weight from 206 Lbs. to 203 Lbs., a 3 Lb. loss in 23 days.