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plcsp male (Tennessee, US | Criminologist)
my goal: Gain Muscle

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height: 5'10"
|
weight: 195 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 7, 2007

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

I like seeing the progress.

plcsp's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-08-01, 2007-03-08, 2007-03-18, 2007-04-25, 2007-05-27, 2008-09-09
160.0, 185.0, 186.0, 190.0, 190.0, 195.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 195 Lbs. Sep 09, 2008
Latest Bodystats
Neck
99"
Sep 9, 2008
Chest
99"
Sep 9, 2008
Forearms
99"
Sep 9, 2008
Hips
99"
Sep 9, 2008
Calves
99"
Sep 9, 2008
Shoulders
99"
Sep 9, 2008
Arms
99"
Sep 9, 2008
Waist
99"
Sep 9, 2008
Thighs
99"
Sep 9, 2008

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 195Lbs.
5Lbs. gain in the last 471 days
Sep 9, 2008
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 195Lbs.
5Lbs. gain in the last 471 days
Sep 9, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 195Lbs.
5Lbs. gain in the last 471 days
Sep 9, 2008
 
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plcsp's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

plcsp has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What plcsp is up to

About plcsp

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Contest History:

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Lifting Stats:

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Latest Forum Posts

Mon Sep 15 12:49:57 PDT 2008
Tue Sep 09 07:47:00 PDT 2008
  • Forum:
  • Relationship Help
  • Replies:
  • 19
  • Views:
  • 585
View all 975 posts

Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
SCskinnymuscle
SCskinnymuscle you're gaey Jan 8, 2008 9:56pm
heyzeus909
heyzeus909 Damn...5:10 is smokin'! I think I ran one race after my personal best mile time and that was it. I got tired of the,"Run Forest, run!" comments. I'm sure you can understand. May 1, 2007 11:09pm
heyzeus909
heyzeus909 You and I have a lot in common. I once ran a 5:32 mile and was Time's Person of the Year too. What year were you? Thanks for the vote :) Apr 20, 2007 4:22pm
TrailrParkTrash
TrailrParkTrash Thanks for the positive feedback! Apr 18, 2007 7:03am
TDetroit
TDetroit Hey. Thanks for the rep point. Apr 17, 2007 5:03pm
TrailrParkTrash
TrailrParkTrash You have a solid base to work from bro.. keep it up! Jan 10, 2007 9:01am

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