Bodybuilding.com Information Motivation Supplementation
in:
playa45
15%
bf
265 Lbs.
wt
6'6"
ht
BodySpace Member
playa45
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Reputation:

Member Since: Jun 22, 2010

Last Visit: Apr 28, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Dre
age
29
gender
Male
location
gym
occupation
Military
View All
Overall Goal
///
Transform My Body
I want to gain muscle mass but at the same time burn fat off my body.

Progress & Goals

BEFORE
Oct 22, 2010
CURRENT
View All

225.2 Lbs.

LEAN BODY MASS

39.8 Lbs.

BODY FAT

CURRENT WEIGHT
265
Lbs.
Nov 18, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-22,2011-12-31,2012-01-01,2012-06-20,2012-11-18
285,312,315,290,265
Jun 15, 2012
250 Lbs.
%
2010-06-22,2012-01-01,2012-06-20,2012-11-18
19,21,17,15
Jun 16, 2012
7 %
Lbs.
2010-06-22,2011-12-31,2012-01-01,2012-06-20,2012-11-18
230.9,252.7,248.9,240.7,225.2
View All

LATEST MEASUREMENTS

  • Waist
    42" a gain of 0.5" in 170 days
    Jun 20, 2012
  • Hips
    43" a gain of 1" in 558 days
    Jan 1, 2012
  • Arms

  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

playa45 has not added any program information.

My Nutrition Program View My Full Nutrition Program

playa45 has not added any program information.

My Supplement Program View My Full Supplement Program

playa45 has not added any program information.

My Motivation Program View My Full Motivation Program

playa45 has not added any program information.

What playa45 Is Up To

playa45 is now friends with MsFitFern.

Apr 2, 2013

playa45 is now friends with BIG KONCRETE.

Feb 17, 2013

playa45 is now friends with Madtitan.

Dec 2, 2012

playa45 updated his body fat from 17% to 15%, a loss of 2% in 151 days.

15%
Nov 18, 2012 |
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playa45 updated his weight from 290 Lbs. to 265 Lbs., a 25 Lb. loss in 151 days.

265 Lbs.
Nov 18, 2012 |
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playa45 added a new profile photo.

Nov 18, 2012

playa45 is now friends with JamieEason.

Oct 20, 2012

playa45 is now friends with thenaturalone.

Aug 29, 2012

playa45 updated his weight from 315 Lbs. to 290 Lbs., a 25 Lb. loss in 171 days.

290 Lbs.
Jun 20, 2012 |
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playa45 updated his body fat from 21% to 17%, a loss of 4% in 171 days.

17%
Jun 20, 2012 |
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About Me

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Visitor Comments

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