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To:
disneydiva21
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From:
Darnelle B
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Oct 27, 2009 1:46am
hello :) and you can lose it just stick to it
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To:
disneydiva21
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From:
Darnelle B
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Oct 27, 2009 1:41am
hello :) and you can lose it just stick to it
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To:
brownhornhit
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From:
Darnelle B
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Oct 8, 2009 1:21am
lift heavy 6-10
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To:
brownhornhit
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From:
Darnelle B
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Oct 6, 2009 7:38pm
Man no supps. Diet diet diet
Lift heavy lift heavy lift heavy
Cardio cardio cardio sacrifice
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To:
brownhornhit
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From:
Darnelle B
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Oct 6, 2009 9:28am
The point of lifting is to maintain the muscle you have while droping bodyfat. So why would you lift light. That bulid endurence! Not muscle. Iam a trainer and all my clients lift heavy. Lift like a beast abd let your diet drop the bodyfat. Lifting light has no effect on weight loss.
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To:
n8nestor
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From:
Darnelle B
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Sep 14, 2009 10:11pm
Yes started already my pre-contest diet. Doing keto. 10 weeks out right now.
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To:
DarkMuscle
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From:
Darnelle B
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Sep 2, 2009 8:04pm
Thanks alot for your kind words. I hope one day to be where you at holding that trophy.
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To:
miked512
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From:
Darnelle B
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Aug 31, 2009 1:35am
Just been dieting learning my body. And now preping for my first show.
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To:
Iron Icon
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From:
Darnelle B
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Mar 10, 2009 9:34am
Hey bro what's up yea man been awhile. I been over at musculer development.com....
Yea bro still doing a show. Maybe june and if not june augest. Dieting right now. For the june show.... sitting at a strong 280lbs bodyfat 12% or 13%. So yea man I'm doing great plan on hitting the around 240 or 250 maybe a lil heaver.
How's thing with you? I will post some new pics up soon on here for you guys.
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To:
SykosouL
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From:
Darnelle B
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Aug 16, 2008 1:52pm
great work!!!!
keep it up
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To:
NotTooLate
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From:
Darnelle B
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Jul 12, 2008 11:36am
congrats on your weight loss!!!!
what a great job you have done.
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To:
LiciKing
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From:
Darnelle B
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Jul 11, 2008 2:43pm
you look great keep up the good work
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To:
scrummie2
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From:
Darnelle B
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Jun 16, 2008 2:38pm
thank you for your kind words
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To:
dago3979
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From:
Darnelle B
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May 19, 2008 4:14pm
good luck with all your goals
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To:
Tyyger
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From:
Darnelle B
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Apr 29, 2008 12:05am
i wanna say good luck wit all your goals. and thanks for the comment
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To:
Bodysteele
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From:
Darnelle B
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Apr 26, 2008 9:35pm
hey what's up bro good luck with all your goals
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To:
GeTTiN B1G
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From:
Darnelle B
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Apr 21, 2008 8:45am
****ing bitch, you still look like shit!!!
lmao
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To:
elgetsome
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From:
Darnelle B
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Apr 19, 2008 9:38am
hey what's up thanks for the add:) good luck with all your goals
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To:
rusrious
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From:
Darnelle B
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Apr 12, 2008 12:57pm
looking great bro!!!! good luck with all your goals
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To:
boomheadshot
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From:
Darnelle B
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Apr 9, 2008 11:18pm
thanks alot for the comments bro.
any question hit me up
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