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Membership Info
Member Since: Aug 6, 2005
BodyBlog Started: Oct 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 19,408
Forum Posts: 987
BodyBlog Entries: 0
Comments to Others: 151
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2009 12:56am
Last Forum Post: Oct 1, 2008 9:16am
Last Photo Upload: Jun 7, 2008 8:07am
Last Profile Update: Nov 6, 2008 11:54pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 322
Stalking (?) : 14
Inspiring (?) : 1

NATURAL PLAT

Overall Goal:  NATURAL PLAT has not set an Overall Goal 

Fit Status:  NATURAL PLAT has not entered a Fit Status.  Ask NATURAL PLAT for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
New York, United States
Occupation:
everything
Personal Website:
Gym:
Gym Location:
When I Started:
2004
How I Started:
i was obese and wanted to change
Why I Love It:
it help me out a lot it changed my life.

i love the feeling i get from working out.
How I Stay Motivated:
just by seeing the results and the good feed back from people. this is all i got. all ways having a new goal.
II WANT TO COMPETE ONE DAY
BB Accomplishments:
I LOST 130 0R MORE POUNDS
Forum Signature:
Last Updated: Sep 28, 2008 6:11pm

What NATURAL PLAT Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Aug 26, 2004 Jun 4, 2008
254lbs weight still the same but losing inches
  scale been the same for 2 months but bodyfat been droping. i'm so have.
Last Updated: Jun 7, 2008 7:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 10:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 3, 2008 1:53pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
lose fat and be on the cover of flex mag or any magazine at that, in the year 2009 or sooner if it happens. I WANT TO COMPETE
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
natrualmanina
Last Updated: Jun 12, 2008 9:28pm

Members That Inspire NATURAL PLAT:
NATURAL PLAT does not have inspirational members yet.

BodyAnswers
NATURAL PLAT has answered 50 of 67 total questions.
View all 50 of NATURAL PLAT's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Feb 24, 2008 7:34pm

What mistakes did you make when you first started working out?
lifting light
- Updated Feb 24, 2008 7:34pm

What is the one tip you would give somebody who is just getting started?
dont be scared to ask for help
- Updated Feb 24, 2008 7:34pm

View all 50 of NATURAL PLAT's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 9:28pm

Videos of NATURAL PLAT
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 6:15pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman a best of www.Team-Andro.com
Ronnie Coleman a best of www.Team-Andro.com
Play this video Played: 417
Why I like this video: ronnie is the best and he is funny
RONNIE COLEMAN TRAINS ABS
RONNIE COLEMAN TRAINS ABS
Play this video Played: 568
Why I like this video: ronnie working out abs. gottaa get geeked
mr olympia - ronnie coleman (rap)
mr olympia - ronnie coleman (rap)
Play this video Played: 585
Why I like this video: this is hot,ronnie doing back and biceps. and i love the music
Last Updated: Jul 9, 2008 5:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets
Started: Aug 17, 2007
Reason: 
Syntrax Nectar, 2.11 Lbs., Roadside Lemonade
Started: May 13, 2008
Reason: 
German American Technologies Jetfuel, 120 Liquid Caps
Started: Jun 10, 2008
Reason: 
Last Updated: Jun 12, 2008 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 987 View All Posts
Posts Per Day: 0.69
Last Activity: Jun 20, 2009 12:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 5, 2007 9:43pm

Favorites
Bodyparts:
Hobbies:
  • GETTING MONEY AND BODYBUILDING,AND MY GIRL,and doing my music
Magazines:
  • flex,muscle & fitness,every body building mag out there
Healthy Foods:
  • ANYTHING WITH GRILLED CHICKEN FOR RIGHT NOW
Cheat Foods:
  • WHAT EVER I CAN GET MY HANDS ON THAT'S NOT HEALTHY. LOL
Workout Music:
  • WHAT EVER I'M FEELING IN MY IPOD THAT DAY.
Supplements:
  • diet diet  if your diet is crap then the supplements dont work
Last Updated: Aug 23, 2007 6:09pm

Friends (336)









Last Updated: Nov 6, 2008 11:54pm

Visitor Comments (56)
[ Leave NATURAL PLAT a Comment ]
its me TexasToast30 [ View Profile ]
Jun 7, 2009 6:31pm
Great job !
Brown at his Biggest 481lbs brownhornhit [ View Profile ]
Jun 4, 2009 6:55pm
Hey quick question... Why did you say it was a mistake to lift light in the beginning of your transformation. Because all the trainers at gym keep telling me to do high reps low weight... but I feel like i should be lifting heavy. Your thoughts?
cawiau [ View Profile ]
Apr 25, 2009 8:21pm
Amazing transformation bro! Keep up the good work and keep kicking ass!
Full Frontal -Including Strechmarks :( Aussie_Steve [ View Profile ]
Mar 18, 2009 11:27am
Bloody Hell, You are my inspiration. You look awesome now man.
289 lbs Big_Ike [ View Profile ]
Mar 4, 2009 6:40pm
What's good with you? I was just checking in on you. Trying to see if you still was getting ready to compete. You been quiet for a while so i'm just checking to see if any thing was new. I know i'm probably the hundreth person to write you a message like this.. LOL. Get back at me when you get a chance.
at 183 kingjames484 [ View Profile ]
Jan 23, 2009 10:26pm
great JOB man!!!!!!!!
Big Bob vs the Hulk Robert Amador [ View Profile ]
Jan 21, 2009 11:00pm
Hey happy new year. When are you going to compete? Take care and God Bless.
Nic5 [ View Profile ]
Jan 4, 2009 9:00pm
WOOOO HOOOO LOOK AT YOU!! HAPPY NEW YEAR!!! You look super duper awesome!! ;)
Upload your profile picture! DaMelMan [ View Profile ]
Jan 1, 2009 2:46am
Happy New Years!!! Good luck with your goals.
Relaxed JazzyJersey [ View Profile ]
Dec 30, 2008 8:24am
Happy New Year!
Jay225 [ View Profile ]
Nov 23, 2008 2:14pm
Good job. I'm right behind u!!!
Upload your profile picture! DaMelMan [ View Profile ]
Nov 16, 2008 10:56am
Very impressive...you're proof it can be done.
cawiau [ View Profile ]
Nov 3, 2008 10:55pm
Amazing progress so far bro, keep up the good work!
jerome67 [ View Profile ]
Oct 7, 2008 2:12pm
Damn Bro. you are awesome man you have eliminated a another person. Good job
Closeup consideritdone [ View Profile ]
Sep 5, 2008 10:25pm
Amazing! =D
MrBelly  12-12-2006 MrBelly [ View Profile ]
Aug 27, 2008 10:30am
That is not you man, what did you do with my boy Platinum18, o my god men you are my new hero, o my god o my god!!!! you are the man did i say o my god lol lol
sick 2young2bfat [ View Profile ]
Aug 26, 2008 1:45am
Your progress is amazing. Good job man!
derekwhitaker [ View Profile ]
Aug 7, 2008 12:14pm
You sir are a badass. Keep the progress pics coming! People are waiting on em ;P
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Jul 29, 2008 3:37am
what's going on man how is training still squatting heavy
Workin hard for it SykosouL [ View Profile ]
Jul 26, 2008 8:33pm
Dude your my hero!! You were so big and now your a beast. I was 256 and now I'm 222 but I still look like a fat guy, I'm workin on the muscle gain, I just started it Thursday. Any advise on how to make my flab turn into muscle?
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