Nov 6, 2009 6:09pm

Man, you're making great progress over there. When's the contest coming up? And lol at you offering training services for free. I'm glad you went up to a fee because man, I bet your life was going crazy with the requests you were getting.

Nov 3, 2009 10:55pm

you are a inspiration!!!!!!!!!! cooolll

Nov 3, 2009 9:32am

UN-BE-LIEVABLE!!!! Good luck at your show!!! I am truly impressed!!!!! =)

Oct 31, 2009 7:42pm

Holy crap dude! Amazing transformation. It is so awesome what we can achieve through hard work and dedication. Keep it up bro, you are a huge inspiration to many folks out there

Oct 31, 2009 5:09pm

Awesome - all the best on your competition!

Oct 26, 2009 12:07pm

I have alot of weight to lose and i just wanted to say hello :)

Oct 22, 2009 10:10pm

I'd just like to congratulate you on the weight loss. Looking very impressive for someone who was as big as you were. Keep it up. I'm just entering the bodybuilding world from powerlifting.

Oct 22, 2009 9:48am

Dang dude!!! I followed your posts for a couple years, but didn't realize how much progress you made. Congrats man!!! Well done, instant inspiration.

Oct 15, 2009 8:49pm

Dude you look GREAT. You have come a long way. I am making my way there.

Oct 15, 2009 8:42pm

Truly amazing man! Can only imagine the amount of dedication and perceverance you had to accomplish what you have.take it to the top!

Oct 15, 2009 1:54am

Hey bro ya look great. Real motivation when looking atcha. Trying to get there. Hopefully soon.

Oct 14, 2009 5:20pm

wow man your a true inspiration. i lost all my motivation and im starting to cheat on my diet. i havnt been to the gym in about 2 weeks now... but good luck to ya i wish. i had the motivation liek you

Oct 12, 2009 7:54pm

amazing progress. outstanding work!

Oct 12, 2009 11:13am

crazy transformation man- Great Job!!!!!

Oct 10, 2009 3:53pm

Simply an AMAZING transformation. You have just helped to encourage me on my very recent return to lifting and weightloss. I'm currently 310 and my goal is to get back down around 250 or so. Keep up the great work!! John

Oct 9, 2009 10:18am

Holy crap dude, simply amazing! Props all around!

Oct 7, 2009 5:29pm

Hey when you lift heavy are just doing 5 reps or 7 reps because to do heavy .... im not sure how to do 10-12 reps. plus do you rest more than 60 secs? thanks for your answer in advance... really trying to change...

Oct 7, 2009 5:15pm

Hey when you lift heavy are just doing 5 reps or 7 reps because to do heavy .... im not sure how to do 10-12 reps. plus do you rest more than 60 secs? thanks for your answer in advance... really trying to change...

Oct 6, 2009 11:10am

Thanks man for the quick answers... another question? What supplements did you use during your transformation. Would you suggest a testerone promoter.... to help with the transformation... i really want to drop this weight

Oct 6, 2009 8:40am

Hey quick question... Why did you say it was a mistake to lift light in the beginning of your transformation. Because all the trainers at gym keep telling me to do high reps low weight... but I feel like i should be lifting heavy. Your thoughts?