Member Since: Aug 6, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 37
Overall: 19,408
Forum Posts: 987 BodyBlog Entries: 0Comments to Others: 151
Last Visit: Jun 20, 2009 12:56amLast Forum Post : Oct 1, 2008 9:16amLast Photo Upload : Jun 7, 2008 8:07amLast Profile Update: Nov 6, 2008 11:54pmLast Blog Post: Never
NATURAL PLAT
Overall Goal: NATURAL PLAT has not set an Overall Goal
Fit Status:
NATURAL PLAT has not entered a Fit Status.
Ask NATURAL PLAT for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 22
Location: New York, United States
Occupation: everything
Personal Website:
Gym:
Gym Location:
When I Started: 2004
How I Started: i was obese and wanted to change
Why I Love It: it help me out a lot it changed my life.
How I Stay Motivated: just by seeing the results and the good feed back from people. this is all i got. all ways having a new goal.
BB Accomplishments: I LOST 130 0R MORE POUNDS
Forum Signature:
Aug 26, 2004 Jun 4, 2008
scale been the same for 2 months but bodyfat been droping. i'm so have.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long): lose fat and be on the cover of flex mag or any magazine at that, in the year 2009 or sooner if it happens. I WANT TO COMPETE
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 6%
Upcoming Contest: natrualmanina
NATURAL PLAT does not have inspirational members yet.
This Member has not entered any Videos yet.
Ronnie Coleman a best of www.Team-Andro.com
Played: 417 Why I like this video: ronnie is the best and he is funny
RONNIE COLEMAN TRAINS ABS
Played: 568 Why I like this video: ronnie working out abs.
gottaa get geeked
mr olympia - ronnie coleman (rap)
Played: 585 Why I like this video: this is hot,ronnie doing back and biceps. and i love the music
This member has no blog entries
Started: Aug 17, 2007
Reason:
Started: May 13, 2008
Reason:
Started: Jun 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 987 View All Posts
Posts Per Day: 0.69
Last Activity: Jun 20, 2009 12:56am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
GETTING MONEY AND BODYBUILDING,AND MY GIRL,and doing my music
Magazines:
flex,muscle & fitness,every body building mag out there
Healthy Foods:
ANYTHING WITH GRILLED CHICKEN FOR RIGHT NOW
Cheat Foods:
WHAT EVER I CAN GET MY HANDS ON THAT'S NOT HEALTHY. LOL
Workout Music:
WHAT EVER I'M FEELING IN MY IPOD THAT DAY.
Supplements:
[ Leave NATURAL PLAT a Comment
TexasToast30 [ View Profile ] Jun 7, 2009 6:31pm
Great job !
brownhornhit [ View Profile ] Jun 4, 2009 6:55pm
Hey quick question... Why did you say it was a mistake to lift light in the beginning of your transformation. Because all the trainers at gym keep telling me to do high reps low weight... but I feel like i should be lifting heavy. Your thoughts?
cawiau [ View Profile ] Apr 25, 2009 8:21pm
Amazing transformation bro! Keep up the good work and keep kicking ass!
Aussie_Steve [ View Profile ] Mar 18, 2009 11:27am
Bloody Hell, You are my inspiration. You look awesome now man.
Big_Ike [ View Profile ] Mar 4, 2009 6:40pm
What's good with you? I was just checking in on you. Trying to see if you still was getting ready to compete. You been quiet for a while so i'm just checking to see if any thing was new. I know i'm probably the hundreth person to write you a message like this.. LOL. Get back at me when you get a chance.
kingjames484 [ View Profile ] Jan 23, 2009 10:26pm
great JOB man!!!!!!!!
Robert Amador [ View Profile ] Jan 21, 2009 11:00pm
Hey happy new year. When are you going to compete? Take care and God Bless.
Nic5 [ View Profile ] Jan 4, 2009 9:00pm
WOOOO HOOOO LOOK AT YOU!! HAPPY NEW YEAR!!! You look super duper awesome!! ;)
DaMelMan [ View Profile ] Jan 1, 2009 2:46am
Happy New Years!!! Good luck with your goals.
JazzyJersey [ View Profile ] Dec 30, 2008 8:24am
Happy New Year!
Jay225 [ View Profile ] Nov 23, 2008 2:14pm
Good job. I'm right behind u!!!
DaMelMan [ View Profile ] Nov 16, 2008 10:56am
Very impressive...you're proof it can be done.
cawiau [ View Profile ] Nov 3, 2008 10:55pm
Amazing progress so far bro, keep up the good work!
jerome67 [ View Profile ] Oct 7, 2008 2:12pm
Damn Bro. you are awesome man you have eliminated a another person. Good job
consideritdone [ View Profile ] Sep 5, 2008 10:25pm
Amazing! =D
MrBelly [ View Profile ] Aug 27, 2008 10:30am
That is not you man, what did you do with my boy Platinum18, o my god men you are my new hero, o my god o my god!!!! you are the man did i say o my god lol lol
2young2bfat [ View Profile ] Aug 26, 2008 1:45am
Your progress is amazing. Good job man!
derekwhitaker [ View Profile ] Aug 7, 2008 12:14pm
You sir are a badass. Keep the progress pics coming! People are waiting on em ;P
The Rock Parker [ View Profile ] Jul 29, 2008 3:37am
what's going on man how is training still squatting heavy
SykosouL [ View Profile ] Jul 26, 2008 8:33pm
Dude your my hero!! You were so big and now your a beast. I was 256 and now I'm 222 but I still look like a fat guy, I'm workin on the muscle gain, I just started it Thursday. Any advise on how to make my flab turn into muscle?
