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platepushin male
my goal: OTHER

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height: 5'10"
|
weight: 235 Lbs.
|
body fat: 9%
|
gym:  

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Member Since: Oct 30, 2006

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History

Strong & Lean

May 26, 2012 2:07am
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

platepushin's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-09-06
235.0
TIME UNTIL GOAL: No Goal
Start: 235 Lbs. Goal: No Goal Weight
%
2007-09-06
9.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2007-09-06
213.9
Current LBM: 213.9 Lbs. Sep 06, 2007
Latest Bodystats
Neck
N/A
Chest
52"
Sep 6, 2007
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
19"
Sep 6, 2007
Waist
36"
Sep 6, 2007
Thighs
30"
Sep 6, 2007

View All BodyStats

Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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platepushin's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What platepushin is up to

About platepushin

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Sep 6, 2007 495Lbs.
Squats Latest Update: Sep 6, 2007 505Lbs.
Deadlift Latest Update: Sep 6, 2007 315Lbs.
Bicep Curl Latest Update: Sep 6, 2007 135Lbs.
Barbell Rows Latest Update: Sep 6, 2007 275Lbs.
Overhead Press Latest Update: Sep 6, 2007 275Lbs.
View All Lifting Stats

Latest Forum Posts

Fri Apr 17 13:59:18 PDT 2009
  • Forum:
  • Supplements
  • Replies:
  • 1
  • Views:
  • 215
Tue Apr 07 21:33:47 PDT 2009
  • Forum:
  • Supplements
  • Replies:
  • 3
  • Views:
  • 321
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Information. Motivation. Supplementation.

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