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plated
"224lbs by NYE let's do it."

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Progress Pictures


Oldest Newest
Sep 3, 2009 Nov 24, 2009
Long way to go part 2 Attempt at most muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 252.0 lb (114.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 29, 2009 Dec 31, 2009 32 Days  
  245.0 lb (111.4 kg) 245.0 lb (111.4 kg) 224.0 lb (101.8 kg) 21.0 lb (9.5 kg)  

This member must lose 0.66 lb (0.30 kg) per day to achieve their goal.
This Member must lose 4.59 lb (2.09 kg) per week to achieve their goal.
This Member must lose 19.69 lb (8.95 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 245.0 lb (111.4 kg) -3.0 lb (-1.4 kg) -1.2 %
Nov 3, 2009 248.0 lb (112.7 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 24, 2009 243.0 lb (110.5 kg) -6.0 lb (-2.7 kg) -2.4 %
Oct 18, 2009 249.0 lb (113.2 kg) 4.0 lb (1.8 kg) 1.6 %
Oct 12, 2009 245.0 lb (111.4 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -4.6 %
Current: 31.4 % Percent Change: -12.8 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 29, 2009 Mar 7, 2010 98 Days  
  31.4 % 31.4 % 18.0 % 13.4 %  

This member must lose 0.14 % per day to achieve their goal.
This Member must lose 0.96 % per week to achieve their goal.
This Member must lose 4.10 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 31.4 % 0.0 % 0.0 %
Nov 3, 2009 31.4 % -1.0 % -3.1 %
Jul 19, 2009 32.4 % -0.1 % -0.3 %
May 27, 2009 32.5 % 2.8 % 9.4 %
Apr 1, 2009 29.7 % -0.2 % -0.7 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Dec 26, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  44.0" (111.8 cm) 46.0" (116.8 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 8, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 26, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.8" (1.9 cm)
Current: 17.8" (45.1 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Dec 26, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.8" (45.1 cm) 18.0" (45.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Sep 8, 2009 17.8" (45.1 cm) 0.8" (1.9 cm) 4.4 %
Dec 26, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.0" (7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Dec 26, 2008 Nov 29, 2009 Mar 7, 2009 Goal Has Expired  
  44.0" (111.8 cm) 47.0" (119.4 cm) 40.0" (101.6 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Sep 8, 2009 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Dec 26, 2008 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2009 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Dec 26, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 38.0 lb (17.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 175.0 lb (79.5 kg) 38.0 lb (17.3 kg) 27.7 %
Sep 9, 2009 137.0 lb (62.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 55.0 lb (25.0 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 33.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2009 219.0 lb (99.5 kg) 55.0 lb (25.0 kg) 33.5 %
Sep 8, 2009 164.0 lb (74.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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