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plateau_max
"I want to drop another 4-6% of body fat getting me down to around 7-8% while maintaining a decent amount of lean muscle mass."

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BodyBlog (6)
Photos (6)
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Progress Pictures


Oldest Newest
May 4, 2005 Nov 10, 2006
Pant size. 6 months ago.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
Nov 8, 2009 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 22, 2009 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 18, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 15, 2009 190.0 lb (86.4 kg) 18.0 lb (8.2 kg) 10.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.5 %
Current: 13.5 % Percent Change: -28.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2009 13.5 % -0.5 % -3.6 %
Nov 8, 2009 14.0 % 0.0 % 0.0 %
Oct 22, 2009 14.0 % -1.0 % -6.7 %
Oct 18, 2009 15.0 % 0.0 % 0.0 %
Oct 15, 2009 15.0 % 3.0 % 25.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 1, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Oct 1, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 22, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 18, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
May 11, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: -6.0 lb (-2.7 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2009 267.0 lb (121.4 kg) -6.0 lb (-2.7 kg) -2.2 %
Mar 31, 2008 273.0 lb (124.1 kg) -2.0 lb (-0.9 kg) -0.7 %
Aug 1, 2007 275.0 lb (125.0 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 1, 2006 273.0 lb (124.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -78.0 lb (-35.5 kg)
Current: 314.0 lb (142.7 kg) Percent Change: -19.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2009 314.0 lb (142.7 kg) -30.0 lb (-13.6 kg) -8.7 %
Mar 31, 2008 344.0 lb (156.4 kg) -34.0 lb (-15.5 kg) -9.0 %
Aug 1, 2007 378.0 lb (171.8 kg) -14.0 lb (-6.4 kg) -3.6 %
Oct 1, 2006 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2009 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
Mar 31, 2008 320.0 lb (145.5 kg) 40.0 lb (18.2 kg) 14.3 %
Aug 1, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Oct 1, 2006 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 23.0 lb (10.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2009 154.0 lb (70.0 kg) 35.0 lb (15.9 kg) 29.4 %
Mar 31, 2008 119.0 lb (54.1 kg) -7.0 lb (-3.2 kg) -5.6 %
Aug 1, 2007 126.0 lb (57.3 kg) -5.0 lb (-2.3 kg) -3.8 %
Oct 1, 2006 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 0.0 lb (0.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2007 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2006 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 33.0 lb (15.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 15, 2009 201.0 lb (91.4 kg) 33.0 lb (15.0 kg) 19.6 %
Aug 1, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2006 168.0 lb (76.4 kg)


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Arson