plateau_max 
"I want to drop another 4-6% of body fat getting me down to around 7-8% while maintaining a decent amount of lean muscle mass."
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To:
ItsUpToYou
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From:
plateau_max
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Nov 7, 2009 2:51pm
Outstanding, keep it up!
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To:
Gym_Kitty
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From:
plateau_max
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May 13, 2008 9:53pm
Hey I see you have a different picture up from the last time I was on here. How have you been?
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To:
a_new_g
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From:
plateau_max
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May 13, 2008 9:51pm
How have you been?
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To:
a_new_g
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From:
plateau_max
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May 13, 2008 9:50pm
I'm still deployed unfortunately. Also I'm not coming to Travis 'cause I made Staff Sergeant and am no longer the same rank as the person I was going to swap with.
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To:
Gym_Kitty
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From:
plateau_max
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Mar 31, 2008 9:24pm
Hey don't go disappearin' off the face of the earth now! ;)
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To:
gymrat7777
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From:
plateau_max
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Dec 19, 2007 11:41am
I've been well. And yourself?
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To:
gymrat7777
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From:
plateau_max
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Dec 18, 2007 11:41am
They just can't appreciate a work of art like I can.
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To:
gymrat7777
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From:
plateau_max
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Dec 17, 2007 4:44am
Hey I'm glad you went back to posting pictures. I missed your tattoos ;)
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To:
mrsbunny
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From:
plateau_max
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Nov 9, 2007 6:12pm
I just looked at your weight graph haha, that's weird lookin.
I appreciate your props on my weight loss, thank you beautiful.
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To:
gymrat7777
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From:
plateau_max
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Sep 3, 2007 6:57pm
Haha, I understand. You talk like you're not fit. This is far from the truth as we both know.
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To:
sborton84
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From:
plateau_max
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Sep 3, 2007 5:22pm
I like the new picture. Gotta love proof of progress, great work Sarah!
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To:
gymrat7777
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From:
plateau_max
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Sep 3, 2007 5:17pm
I was reading about some disease on Wikipedia and my friend saw me and said "FOR CRYING OUT LOUD it seems like if you're not in the gym you're reading wikipedia!"
The term Gym Rat then came to mind, which made me think of you haha. What happened to all those amazing pictures you had posted? Anyway hope you're enjoying your labor day weekend.
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To:
sborton84
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From:
plateau_max
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Aug 27, 2007 6:31am
Lookin' great!
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To:
naweaver
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From:
plateau_max
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Aug 7, 2007 10:31pm
Standard Aircraft Maintenance deployment, I asked for 180 days but the Chief in charge back home didn't want people over that long. Ah well.
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To:
naweaver
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From:
plateau_max
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Aug 7, 2007 9:50pm
Yeah, busted my ass in the middle east for 4 straight months and someone who took notice was kind enough to put me in for an Achievement Medal.
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To:
frog83
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From:
plateau_max
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Aug 7, 2007 9:50pm
That's great to hear. It's good to know you're receptive to advice and it's really good to hear about your improvements. Keep it up, you'll only continue to look better (which is amazing in your case).
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To:
Lndy110
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From:
plateau_max
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Aug 7, 2007 9:41pm
You are gorgeous, excellent progress keep up the good work!
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