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"I want to drop another 4-6% of body fat getting me down to around 7-8% while maintaining a decent amount of lean muscle mass."

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plateau_max's BodyAnswers All BodyAnswers

plateau_max has answered 2 of 67 Questions.

plateau_max's Last Three BodyAnswers

What bicep workout has worked best for you?

I have found that isolating the biceps when doing any type of exercise (hammer curl, reverse curl, etc) has given me the best gains.

- Updated May 11, 2008 3:20pm

What tricep workout has worked best for you?

Working out triceps in cohesion with other "push" exercises has proven beneficial. I tend to focus the most on straight dips with my legs fully extended, and various forms of tricep extentions.

- Updated May 11, 2008 3:20pm

All plateau_max's BodyAnswers By Category

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	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	2 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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