plasmaphys 
"I want to lose 10 more pounds of fat and gain 15 pounds of muscle"
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Oct 10, 2005
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Aug 25, 2007
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Taken when I was at my heaviest weight. I was at least 249 with too much of everything.
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I finally started to feel good about myself. I am at about 175 pounds in this picture with about 11 % bodyfat.
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Oct 10, 2005
Taken when I was at my heaviest weight. I was at least 249 with too much of everything.
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Nov 23, 2006
After a year of working out and trying to lose the weight. I am at about 200 pounds in this picture, and working out a lot.
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Aug 25, 2007
I finally started to feel good about myself. I am at about 175 pounds in this picture with about 11 % bodyfat.
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