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To:
momsinthongs
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From:
plasmaphys
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Mar 3, 2009 7:44am
Looking forward to seeing you at the Arnold. Best of luck to you.
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To:
AvaCowan
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From:
plasmaphys
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Feb 26, 2009 12:26pm
Planet Muscle spread was great.
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To:
teenyP
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From:
plasmaphys
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Feb 26, 2009 11:27am
I have no doubt about that. When I played in college, I hated two a days also...I bet you like them lol. My coach had us do back of legs in morning, run in the afternoon, then front of legs (2 x / wk). He was crazy anyway. Let me know how the second workout goes...
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To:
trackfiend
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From:
plasmaphys
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Feb 26, 2009 9:52am
Did you jump in front of an ice cream truck? I did that the other day.
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To:
teenyP
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From:
plasmaphys
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Feb 26, 2009 7:23am
Thats impressive...I can't workouts twice a week like that. It looks like you do that for back though, its amazing!
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To:
nikkilee
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From:
plasmaphys
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Feb 25, 2009 11:27am
Thanks for the add. Hope that all is well. You look amazing so whatever you are doing is working. All the best.
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To:
teenyP
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From:
plasmaphys
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Feb 25, 2009 9:45am
I know. It took me 5 minutes to get up my stairs yesterday. Thank god I only do legs once a week.
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To:
StrengthInSteph
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From:
plasmaphys
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Feb 24, 2009 5:31am
Thanks for the add. Your transformation is really amazing.
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To:
dollface1825
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From:
plasmaphys
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Feb 24, 2009 5:30am
Thanks. Luv the jock picture with the long socks. You look great.
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To:
gym princess
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From:
plasmaphys
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Feb 24, 2009 5:26am
Your welcome. You transformation is amazing. Love the catwoman outfit. Hopefully I can get as cut as you while I transform as well. All the best.
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To:
ChplHillGymGirl
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From:
plasmaphys
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Feb 24, 2009 5:24am
Thanks for the add. You look amazing.
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To:
beshelman
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From:
plasmaphys
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Feb 24, 2009 5:22am
Your welcome. I have no doubt you'll be back to your competition shape in no time.
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To:
teenyP
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From:
plasmaphys
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Feb 24, 2009 5:22am
Very nice. I still am having trouble walking from doing legs on Sunday. I hate stairs right now.
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To:
DeannaM
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From:
plasmaphys
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Feb 24, 2009 5:20am
Thanks. Getting there. Happy with shoulders but trying to get more cut.
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To:
old_karaaax33
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From:
plasmaphys
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Feb 24, 2009 5:20am
Thats OK. Still look great.
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To:
FigureH1
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From:
plasmaphys
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Feb 24, 2009 5:19am
It was chest day and I struggled. Gym was too crowded, but cardio went great. Ran very well. Will be at the classic on Saturday and will say hi. All the best.
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To:
trackfiend
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From:
plasmaphys
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Feb 24, 2009 5:18am
Chest workout wasn't great, but cardio was. Ran very well. Are you at a booth during the classic as well?
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To:
jules4
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From:
plasmaphys
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Feb 24, 2009 5:17am
Thanks. I have no doubt that hernia surgery will not slow you down.
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To:
Barbie Barbell
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From:
plasmaphys
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Feb 23, 2009 12:16pm
Thanks for the add. You really look fantastic and really inspire people to work hard. Best wishes.
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To:
cb_tallchick
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From:
plasmaphys
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Feb 23, 2009 7:38am
I saw that. Good luck. Your very close. Stay positive.
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