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plaskowski2002
"to gain muscle and loose some body fat."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 11.0 lb (5.0 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 16, 2009 236.0 lb (107.3 kg) -6.0 lb (-2.7 kg) -2.5 %
Apr 20, 2009 242.0 lb (110.0 kg) 2.0 lb (0.9 kg) 0.8 %
Apr 13, 2009 240.0 lb (109.1 kg) 3.0 lb (1.4 kg) 1.3 %
Mar 12, 2009 237.0 lb (107.7 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 7, 2009 232.0 lb (105.5 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 17.0 % -3.0 % -15.0 %
Feb 7, 2009 20.0 % 5.0 % 33.3 %
Jul 6, 2008 15.0 % -5.0 % -25.0 %
Dec 31, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 4.0" (10.2 cm)
Current: 49.0" (124.5 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2008 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
Dec 31, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Apr 28, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 31, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 6, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 28, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 20, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 28, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 20, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 8, 2009 26.0" (66.0 cm) -3.0" (-7.6 cm) -10.3 %
Dec 31, 2007 29.0" (73.7 cm) 3.0" (7.6 cm) 11.5 %
Apr 28, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 20, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 17, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Apr 28, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: 10.0" (25.4 cm)
Current: 67.0" (170.2 cm) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 13, 2009 67.0" (170.2 cm) 8.0" (20.3 cm) 13.6 %
Dec 31, 2007 59.0" (149.9 cm) 2.0" (5.1 cm) 3.5 %
May 9, 2007 57.0" (144.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 31, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Apr 28, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -366.0 lb (-166.4 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 1.0 lb (0.5 kg) -391.0 lb (-177.7 kg) -99.7 %
Nov 6, 2008 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Dec 31, 2007 366.0 lb (166.4 kg) 24.0 lb (10.9 kg) 7.0 %
Aug 21, 2007 342.0 lb (155.5 kg) -25.0 lb (-11.4 kg) -6.8 %
Apr 20, 2007 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -420.0 lb (-190.9 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 1.0 lb (0.5 kg) -513.0 lb (-233.2 kg) -99.8 %
Mar 1, 2008 514.0 lb (233.6 kg) 85.0 lb (38.6 kg) 19.8 %
Dec 31, 2007 429.0 lb (195.0 kg) 8.0 lb (3.6 kg) 1.9 %
Apr 20, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 565.0 lb (256.8 kg) Change: -564.0 lb (-256.4 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 1.0 lb (0.5 kg) -564.0 lb (-256.4 kg) -99.8 %
Apr 20, 2007 565.0 lb (256.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 1.0 lb (0.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -365.0 lb (-165.9 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2009 1.0 lb (0.5 kg) -366.0 lb (-166.4 kg) -99.7 %
Dec 31, 2007 367.0 lb (166.8 kg) 1.0 lb (0.5 kg) 0.3 %
Apr 20, 2007 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -261.0 lb (-118.6 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 1.0 lb (0.5 kg) -261.0 lb (-118.6 kg) -99.6 %
Apr 20, 2007 262.0 lb (119.1 kg)


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