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Membership Info
Member Since: Apr 20, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 619
Forum Posts: 108
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:44pm
Last Forum Post: Mar 31, 2008 12:58pm
Last Photo Upload: Mar 1, 2008 5:58pm
Last Profile Update: Jul 21, 2008 9:27pm
Last Blog Post: Apr 20, 2007 6:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 2
plaskowski2002

"to gain muscle and loose some body fat."

Personal Info And Background:
Real Name: Paul Laskowski
Sex: Male
Age: 34
Location: Pullman, Washington, United States
Occupation: animal technician
Personal Website: http://plaskowski2002@yahoo.com
Gym: anytime fitness
Gym Location: moscow, idaho
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: EAT!!!!!!! TRAIN!!!!!!!!! SLEEP!!!!!!!!! GROW!!!!!!!!!
Last Updated: Dec 31, 2007 6:37pm

Progress Pictures
Feb 3, 2007 Mar 2, 2008
  one year later 25.lbs heaver
Last Updated: Mar 2, 2008 1:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2008 9:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 1, 2008 1:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): to gain muscle and loose some body fat.
Goal (Long): right now i am 231 lbs with 20% body fat. i would like to keep my weight around 230 with 9 to 10 % body fat. i realize this might take awhile.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 31, 2007 6:23pm

BodyAnswers
plaskowski2002 has answered 1 of 56 total questions.
View all 1 of plaskowski2002's BodyAnswers »

What bicep workout has worked best for you?
incline dumbell curls
- Updated Dec 30, 2007 8:29pm

View all 1 of plaskowski2002's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2007 6:23pm

Videos of plaskowski2002
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 6:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 20, 2007 6:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 14, 2008
Reason: 
All American EFX Pure Liquid Amino Elite, 16 Fl. Oz., Vanilla Delight
Started: Apr 13, 2008
Reason: 
Anabolic Xtreme Trisorbagen, 90 Capsules
Started: Apr 13, 2008
Reason: 
Last Updated: Jul 18, 2008 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.23
Last Activity: Jul 20, 2008 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)
suspek24
Hulk 135
 

Kung Fu Cami
 

bronzemodel
just me
 

PumpedUp Paula
surfing
 

Pro Lee Priest
 

JamieEason
BB.com swimsuit in Cancun
 

KVNJames
Pre contest photo shoot
 

Micellar Mike
Summer baseball
 

Kate~
 

Last Updated: May 9, 2008 4:36pm

Visitor Comments (2)
[ Leave plaskowski2002 a Comment ]
Summer baseball Micellar Mike [ View Profile ]
Jan 19, 2008 3:12am
Hey Paul! How is everything going man?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 18, 2007 8:13am
Great stats, Good luck with your goals.
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