Member Since: Apr 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 57
Overall: 4,707
Forum Posts: 2233 BodyBlog Entries: 0Comments to Others: 48
Last Visit: Yesterday, 10:47pmLast Forum Post : Yesterday, 9:06pmLast Photo Upload : Apr 18, 2009 2:18pmLast Profile Update: Nov 26, 2009 9:44amLast Blog Post : Apr 20, 2007 6:05pm
plaskowski2002
Overall Goal: to gain muscle and loose some body fat.
Fit Status:
plaskowski2002 has not entered a Fit Status.
Ask plaskowski2002 for an update.
Real Name: Paul Laskowski
Sex: Male
Age: 36
Location: Pullman, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: EAT!!!!!!! TRAIN!!!!!!!!! SLEEP!!!!!!!!! GROW!!!!!!!!!
SUS500 LOG
http://forum.bodybuilding.com/showthread.php?t=115222571
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to gain muscle and loose some body fat.
Goal (Long): right now i am 231 lbs with 20% body fat. i would like to keep my weight around 230 with 9 to 10 % body fat. i realize this might take awhile.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 20, 2007 6:05pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 13, 2008
Reason:
Started: Jul 06, 2008
Reason:
Started: Nov 06, 2008
Reason:
Review:
Overall Rating: 10/10
Taste Rating: 10/10
Review: i think this is one of the best tasting chocolate proteins i have ever had. it was always a joy...
Overall Rating: 10/10
Taste Rating: 10/10
Review: it worked great in the mid 90s and continues to do the same thing today. cheap too. people need...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: BEAST MODE
Number Of Posts: 2233 View All Posts
Posts Per Day: 2.34
Last Activity: Yesterday, 10:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
camping, fishing, football and cooking
Magazines:
reps. planet muscle, muscle mag
Healthy Foods:
ezekiel cereal, kashi cereal, top sirloin eggwhites from eggwhites international
Cheat Foods:
pizza, cheese burgers and ice cream.
Supplements:
[ Leave plaskowski2002 a Comment
Anabolistic [ View Profile ] Sep 17, 2009 7:55am
Yea, EAS set the creatine craze off! .. they introduced Phosphagen at first. white powder creatine .. remind me of alkaine powder .. odorless tasteless(lol)
but the most anabolic substance found in this past century
kingjameskjf [ View Profile ] Jun 16, 2009 12:39am
Thanks bro! I worked hard to win it and it def. paid off! Hopefully your next round goes smoother!
RDFinders [ View Profile ] Jun 8, 2009 6:52pm
You have been really quiet. Hope all is well on your end.
TheBigRigatoni [ View Profile ] Jun 5, 2009 4:51am
BANG....sup Paul
bowskie69 [ View Profile ] May 30, 2009 9:55pm
i took the week off to recover a bit...and i'm def. ready to get back at it!!! hardgainer FTW!!
powercloser1200 [ View Profile ] May 20, 2009 7:55am
thanks,
powercloser1200 [ View Profile ] May 19, 2009 2:40pm
Thanks for the support Bro
RizzoVito [ View Profile ] May 11, 2009 3:42pm
hey i got a ? can yu help me out man
Linds33 [ View Profile ] May 4, 2009 7:18pm
That is the metroflex i workout at. :)
Ronnie hasn't been there in a while, however I do have pics from last year when my BF met him at Metroflex. He is still pretty huge.
Chinadark [ View Profile ] May 3, 2009 9:12am
if im huge you should definitelt think about leaning up and competing. do you do any novice shows in your area?
Chinadark [ View Profile ] May 1, 2009 2:04pm
Let me know when you get ready to lean up a little bit. Maybe we can log it and do it together!
Im thinking 220 @ 8-9% is good for me. let me know.
jakespeptalk [ View Profile ] Apr 21, 2009 2:43pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
bowskie69 [ View Profile ] Apr 21, 2009 2:35pm
Training has been great! Thanks. I've been busting my ass hard to pack on some weight:) I'm running this log right now:NRG-X Vital Core log: http://forum.bodybuilding.com/ showthread
How 'bout you? Any logs?
free agent [ View Profile ] Apr 20, 2009 1:18pm
sup wit it Paul! How's the lifting been going?
bowskie69 [ View Profile ] Apr 20, 2009 11:37am
Hey bro, how's the game treatin' ya;)
Turboboy [ View Profile ] Apr 3, 2009 5:57am
Looking huge bro! Keep doing what you are doing!
RDFinders [ View Profile ] Feb 25, 2009 1:30pm
lol! i guess like attracts like. hi, i am cydney, and i am a sillaholic.
RDFinders [ View Profile ] Feb 25, 2009 11:41am
You are silly. Your welcome and thanks for the reps.
RDFinders [ View Profile ] Feb 17, 2009 7:10pm
i was reading through your journal, what happened to your knee?
lth [ View Profile ] Jan 28, 2009 9:52pm
thanks man, its on march 14th.
