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Membership Info

Member Since: Apr 20, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 619

Forum Posts: 108
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : plaskowski2002 -2000

Activity

Last Visit: Today, 7:44pm
Last Forum Post: Mar 31, 2008 12:58pm
Last Photo Upload: Mar 1, 2008 5:58pm
Last Profile Update: Jul 21, 2008 9:27pm
Last Blog Post: Apr 20, 2007 6:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 2


plaskowski2002 "to gain muscle and loose some body fat."

Personal Info And Background:
Real Name:	Paul Laskowski
Sex:	Male
Age:	34
Location:	Pullman, Washington, United States
Occupation:	animal technician
Personal Website:	http://plaskowski2002@yahoo.com
Gym:	anytime fitness
Gym Location:	moscow, idaho
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	EAT!!!!!!! TRAIN!!!!!!!!! SLEEP!!!!!!!!! GROW!!!!!!!!!
Last Updated: Dec 31, 2007 6:37pm

Progress Pictures
Feb 3, 2007	Mar 2, 2008

	one year later 25.lbs heaver
View All 5 Progress Pictures »
Last Updated: Mar 2, 2008 1:10am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	222 lb (100.9 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	49" (124.46 cm)	Forearms:	12" (30.48 cm)
Arms:	18" (45.72 cm)	Shoulders:	59" (149.86 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jul 21, 2008 9:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:
Squat:	514 lb (233.6 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	565 lb (256.8 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Mar 1, 2008 1:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	to gain muscle and loose some body fat.
Goal (Long):	right now i am 231 lbs with 20% body fat. i would like to keep my weight around 230 with 9 to 10 % body fat. i realize this might take awhile.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 31, 2007 6:23pm

BodyAnswers

plaskowski2002 has answered 1 of 56 total questions.
View all 1 of plaskowski2002's BodyAnswers »

What bicep workout has worked best for you?

incline dumbell curls

- Updated Dec 30, 2007 8:29pm

View all 1 of plaskowski2002's BodyAnswers »

Contest History:
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Last Updated: Dec 31, 2007 6:23pm

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Last Updated: Dec 31, 2007 6:23pm

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Last Updated: Dec 31, 2007 6:23pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 20, 2007 6:05pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View plaskowski2002's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Feb 14, 2008 Reason:
	All American EFX Pure Liquid Amino Elite, 16 Fl. Oz., Vanilla Delight Started: Apr 13, 2008 Reason:
	Anabolic Xtreme Trisorbagen, 90 Capsules Started: Apr 13, 2008 Reason:
SNAC ZMA, 90 Capsules read more »
Universal Animal Flex, 44 Packs read more »
BSN Syntha-6, 2.91 Lbs., Mochachino read more »
Universal Animal Omega, 30 Paks read more »
NOW Coral Calcium Plus, 250 Vcaps read more »
NOW Vitamin K-2, 100mcg/100 Vcaps read more »
NOW Vitamin D, 180 Softgels read more »
Anabolic Xtreme Advanced PCT, 90 Capsules read more »
SciFit Kre-Alkalyn 1500, 240 Capsules read more »
Designer Supplements Lean Xtreme, 90 Capsules read more »
Designer Supplements Replenish, 2.58 Lbs., Watermelon Splash read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
Nutrabolics GlutaBolic, 500 Grams read more »
Nutrabolics IsoBolic, 5 Lbs., Chocolate read more »
Infinite Labs Juggernaut, 1.75 Lbs., Orange read more »
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream read more »
Bioplex Pure WPI, 5 Lbs, Vanilla Creme read more »
View All Current Supplements »
Last Updated: Jul 18, 2008 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	108 View All Posts
Posts Per Day:	0.23
Last Activity:	Jul 20, 2008 7:50pm
Recent Threads: liquid beef aminos posted in Supplement Misc. -last reply: 109 days ago superdrol NG posted in Supplement Misc. -last reply: 114 days ago superdrol ng posted in Supplement Logs -last reply: 117 days ago superdrol ng posted in Product Reviews - Help Out! -last reply: 117 days ago superdrol ng posted in Product Reviews - Help Out! -last reply: 117 days ago View All Threads »

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Friends (10)

suspek24	Kung Fu Cami	bronzemodel
PumpedUp Paula	Pro Lee Priest	JamieEason
KVNJames	Micellar Mike	Kate~

Show All Friends (10) »

Last Updated: May 9, 2008 4:36pm

Visitor Comments (2)
[ Leave plaskowski2002 a Comment ]
	Micellar Mike [ View Profile ] Jan 19, 2008 3:12am Hey Paul! How is everything going man?
	KVNJames [ View Profile ] Jul 18, 2007 8:13am Great stats, Good luck with your goals.

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