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in:
planey’s Body/Lifting Stats




planey's Progress

Progress Photos
200 lbs, high cholesterol
Start
Apr 7, 2012
Current
Current
May 6, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -16.6Lbs. (-7.5kg)
183.4Lbs. (83.4kg)
Percent Change: -8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2013
183.4Lbs. (83.4kg)
May 18, 2013
183.4Lbs. (83.4kg)
Jan 30, 2013
180.0Lbs. (81.8kg)
Goal Expired
3.4Lbs. (1.5kg)
Historical Values
Date Weight Change % Change
May 16, 2013 183.4Lbs. (83.4kg) 0.8Lbs. (0.4kg) 0.4 %
May 11, 2013 182.6Lbs. (83.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 9, 2013 183.6Lbs. (83.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 183.6Lbs. (83.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 28, 2013 184.0Lbs. (83.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 25, 2013 184.6Lbs. (83.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2013 185.6Lbs. (84.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 23, 2013 185.8Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 15, 2013 182.8Lbs. (83.1kg) -1.4Lbs. (-0.6kg) -0.8 %
Apr 13, 2013 184.2Lbs. (83.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 184.2Lbs. (83.7kg) 1.6Lbs. (0.7kg) 0.9 %
Apr 10, 2013 182.6Lbs. (83.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 9, 2013 184.6Lbs. (83.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 8, 2013 185.0Lbs. (84.1kg) 3.4Lbs. (1.5kg) 1.9 %
Apr 7, 2013 181.6Lbs. (82.5kg) -3.2Lbs. (-1.5kg) -1.7 %
Apr 5, 2013 184.8Lbs. (84.0kg) 2.8Lbs. (1.3kg) 1.5 %
Apr 4, 2013 182.0Lbs. (82.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 2, 2013 184.2Lbs. (83.7kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 31, 2013 183.8Lbs. (83.5kg) 1.8Lbs. (0.8kg) 1.0 %
Mar 24, 2013 182.0Lbs. (82.7kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 18, 2013 183.8Lbs. (83.5kg) 1.6Lbs. (0.7kg) 0.9 %
Mar 14, 2013 182.2Lbs. (82.8kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 10, 2013 181.8Lbs. (82.6kg) -2.8Lbs. (-1.3kg) -1.5 %
Mar 9, 2013 184.6Lbs. (83.9kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 8, 2013 187.6Lbs. (85.3kg) 4.8Lbs. (2.2kg) 2.6 %
Mar 2, 2013 182.8Lbs. (83.1kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 1, 2013 183.6Lbs. (83.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 23, 2013 182.6Lbs. (83.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 20, 2013 183.4Lbs. (83.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2013 183.4Lbs. (83.4kg) -4.6Lbs. (-2.1kg) -2.4 %
Feb 14, 2013 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 12, 2013 185.0Lbs. (84.1kg) 2.5Lbs. (1.1kg) 1.4 %
Feb 7, 2013 182.5Lbs. (83.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Feb 6, 2013 185.0Lbs. (84.1kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 3, 2013 184.5Lbs. (83.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Feb 2, 2013 186.0Lbs. (84.5kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 24, 2013 182.0Lbs. (82.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 20, 2013 183.5Lbs. (83.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 14, 2013 185.0Lbs. (84.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 11, 2013 184.5Lbs. (83.9kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 9, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 184.0Lbs. (83.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 5, 2013 184.5Lbs. (83.9kg) 2.5Lbs. (1.1kg) 1.4 %
Jan 2, 2013 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 30, 2012 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 18, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 15, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 3, 2012 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Oct 31, 2012 185.0Lbs. (84.1kg) 2.5Lbs. (1.1kg) 1.4 %
Oct 28, 2012 182.5Lbs. (83.0kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 27, 2012 181.5Lbs. (82.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 25, 2012 183.0Lbs. (83.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 24, 2012 183.5Lbs. (83.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 19, 2012 185.0Lbs. (84.1kg) 0.8Lbs. (0.4kg) 0.4 %
Oct 17, 2012 184.2Lbs. (83.7kg) -0.3Lbs. (-0.1kg) -0.2 %
Oct 4, 2012 184.5Lbs. (83.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 30, 2012 182.5Lbs. (83.0kg) -5.0Lbs. (-2.3kg) -2.7 %
Sep 26, 2012 187.5Lbs. (85.2kg) 1.5Lbs. (0.7kg) 0.8 %
Sep 17, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2012 186.0Lbs. (84.5kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 12, 2012 184.5Lbs. (83.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 1, 2012 186.5Lbs. (84.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 6, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2012 188.0Lbs. (85.5kg) -0.5Lbs. (-0.2kg) -0.3 %
May 21, 2012 188.5Lbs. (85.7kg) -5.0Lbs. (-2.3kg) -2.6 %
Apr 27, 2012 193.5Lbs. (88.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Apr 24, 2012 193.8Lbs. (88.1kg) -2.2Lbs. (-1.0kg) -1.1 %
Apr 20, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2012 196.0Lbs. (89.1kg) -3.5Lbs. (-1.6kg) -1.8 %
Apr 16, 2012 199.5Lbs. (90.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 7, 2012 200.0Lbs. (90.9kg)
Show Full History (72 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
24.5%
Change: -9.5%
15.0%
Percent Change: -38.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2013
15.5%
May 18, 2013
15.0%
Jan 30, 2013
12.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
May 9, 2013 15.0% 0.0% 0.0 %
May 6, 2013 15.0% 0.0% 0.0 %
Apr 4, 2013 15.0% 0.0% 0.0 %
Feb 20, 2013 15.0% -3.5% -18.9 %
Jan 2, 2013 18.5% 0.8% 4.5 %
Dec 30, 2012 17.7% 0.0% 0.0 %
Nov 15, 2012 17.7% 0.7% 4.1 %
Nov 6, 2012 17.0% -0.7% -4.0 %
Oct 31, 2012 17.7% 0.2% 1.1 %
Oct 28, 2012 17.5% -0.2% -1.1 %
Oct 24, 2012 17.7% -0.2% -1.1 %
Oct 19, 2012 17.9% 0.8% 4.7 %
Oct 4, 2012 17.1% -2.0% -10.5 %
Sep 17, 2012 19.1% -1.9% -9.0 %
Sep 5, 2012 21.0% -7.0% -25.0 %
Apr 20, 2012 28.0% 3.0% 12.0 %
Apr 19, 2012 25.0% 0.5% 2.0 %
Apr 16, 2012 24.5% 0.0% 0.0 %
Apr 7, 2012 24.5%
Show Full History (19 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
42.5" (108.0cm)
Change: 0.5" (1.3cm)
43.0" (109.2cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 8, 2013 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Mar 7, 2013 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
Oct 25, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Sep 17, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Sep 5, 2012 42.5" (108.0cm)
Show Full History (7 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: -1.0" (-2.5cm)
14.0" (35.6cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 8, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 7, 2013 13.5" (34.3cm) 0.8" (2.0cm) 6.3 %
Jan 2, 2013 12.7" (32.3cm) -0.3" (-0.8cm) -2.3 %
Oct 4, 2012 13.0" (33.0cm) -2.0" (-5.1cm) -13.3 %
Sep 5, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -0.5" (-1.3cm)
39.5" (100.3cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 8, 2013 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Mar 7, 2013 41.0" (104.1cm) 1.5" (3.8cm) 3.8 %
Jan 2, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2012 39.5" (100.3cm) -1.0" (-2.5cm) -2.5 %
Oct 24, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2012 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Sep 17, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 40.0" (101.6cm)
Show Full History (8 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: -1.0" (-2.5cm)
35.0" (88.9cm)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
34.3" (87.0cm)
May 18, 2013
35.0" (88.9cm)
Dec 30, 2012
33.5" (85.1cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Waist Change % Change
Mar 8, 2013 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Mar 7, 2013 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 34.5" (87.6cm) 0.3" (0.6cm) 0.7 %
Dec 30, 2012 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 34.3" (87.0cm) 0.3" (0.6cm) 0.7 %
Oct 4, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Sep 17, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Sep 5, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2012 36.0" (91.4cm)
Show Full History (9 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
23.5" (59.7cm)
May 18, 2013
23.0" (58.4cm)
Dec 30, 2012
22.0" (55.9cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 8, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Mar 7, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 2, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Dec 30, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Sep 17, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 23.0" (58.4cm)
Show Full History (8 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.3" (41.4cm)
Change: -0.3" (-0.8cm)
16.0" (40.6cm)
Percent Change: -1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 8, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Mar 7, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Oct 4, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 16.0" (40.6cm) -0.3" (-0.8cm) -1.8 %
Sep 5, 2012 16.3" (41.4cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 8, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 12.0" (30.5cm) 0.3" (0.8cm) 2.6 %
Jan 2, 2013 11.7" (29.7cm) -0.3" (-0.8cm) -2.5 %
Oct 24, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 12.0" (30.5cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.0" (0.0cm)
48.0" (121.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 8, 2013 48.0" (121.9cm) -0.5" (-1.3cm) -1.0 %
Mar 7, 2013 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Jan 2, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2012 48.0" (121.9cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 8, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 7, 2013 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Jan 2, 2013 15.5" (39.4cm) 0.8" (1.9cm) 5.1 %
Oct 4, 2012 14.8" (37.5cm) -0.8" (-1.9cm) -4.8 %
Sep 5, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 20, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 4, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 20, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2012 5' 10" (1 m 78 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 35.0Lbs. (15.9kg)
265.0Lbs. (120.5kg)
Percent Change: 15.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2012
230.0Lbs. (104.5kg)
May 18, 2013
265.0Lbs. (120.5kg)
Jul 13, 2012
275.0Lbs. (125.0kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 17, 2012 265.0Lbs. (120.5kg) 30.0Lbs. (13.6kg) 12.8 %
Oct 31, 2012 235.0Lbs. (106.8kg) -20.0Lbs. (-9.1kg) -7.8 %
Oct 4, 2012 255.0Lbs. (115.9kg) 10.0Lbs. (4.5kg) 4.1 %
Sep 5, 2012 245.0Lbs. (111.4kg) -5.0Lbs. (-2.3kg) -2.0 %
Jul 1, 2012 250.0Lbs. (113.6kg) 20.0Lbs. (9.1kg) 8.7 %
Apr 20, 2012 230.0Lbs. (104.5kg)
Show Full History (72 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 110.0Lbs. (50.0kg)
425.0Lbs. (193.2kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2012
315.0Lbs. (143.2kg)
May 18, 2013
425.0Lbs. (193.2kg)
Jul 13, 2012
405.0Lbs. (184.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 17, 2012 425.0Lbs. (193.2kg) 110.0Lbs. (50.0kg) 34.9 %
Oct 31, 2012 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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