planey's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Lose Fat

I want to lose fat and drop weight. I'd like to get much leaner getting back to my first year of college in terms of weight and BMI.

goal physique

Athlete

Progress & Goals

BEFORE

Apr 7, 2012

CURRENT

May 6, 2013

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156.7 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT

184.3

Lbs.

May 23, 2013

CURRENT BODY FAT

May 9, 2013

PROGRESS HISTORY

Lbs.

2012-04-07,2012-04-16,2012-04-19,2012-04-20,2012-04-24,2012-04-27,2012-05-21,2012-05-26,2012-06-06,2012-07-01,2012-08-12,2012-09-05,2012-09-17,2012-09-26,2012-09-30,2012-10-04,2012-10-17,2012-10-19,2012-10-24,2012-10-25,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-06,2012-11-15,2012-12-18,2012-12-30,2013-01-02,2013-01-05,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-20,2013-01-24,2013-02-02,2013-02-03,2013-02-06,2013-02-07,2013-02-12,2013-02-14,2013-02-17,2013-02-20,2013-02-23,2013-03-01,2013-03-02,2013-03-08,2013-03-09,2013-03-10,2013-03-14,2013-03-18,2013-03-24,2013-03-31,2013-04-02,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-12,2013-04-13,2013-04-15,2013-04-23,2013-04-24,2013-04-25,2013-04-28,2013-05-06,2013-05-09,2013-05-11,2013-05-16,2013-05-20,2013-05-21,2013-05-23

200,199.5,196,196,193.8,193.5,188.5,188,188,186.5,184.5,186,186,187.5,182.5,184.5,184.2,185,183.5,183,181.5,182.5,185,180,182,182,184,185,182,184.5,184,184,184.5,185,183.5,182,186,184.5,185,182.5,185,188,183.4,183.4,182.6,183.6,182.8,187.6,184.6,181.8,182.2,183.8,182,183.8,184.2,182,184.8,181.6,185,184.6,182.6,184.2,184.2,182.8,185.8,185.6,184.6,184,183.6,183.6,182.6,183.4,182.2,183.4,184.4

Mar 31, 2013

180 Lbs.

2012-04-07,2012-04-16,2012-04-19,2012-04-20,2012-09-05,2012-09-17,2012-10-04,2012-10-19,2012-10-24,2012-10-28,2012-10-31,2012-11-06,2012-11-15,2012-12-30,2013-01-02,2013-02-20,2013-04-04,2013-05-06,2013-05-09

24.5,24.5,25,28,21,19.1,17.1,17.9,17.7,17.5,17.7,17,17.7,17.7,18.5,15,15,15,15

Mar 31, 2013

12 %

Lbs.

151,150.6,147,141.1,139.5,139.3,135.7,135.4,135.4,134.3,132.8,146.9,150.5,151.7,147.6,153,152.7,151.9,151,150.6,149.4,150.6,152.3,148.1,151.1,149.8,151.4,152.3,148.3,150.4,150,150,150.4,150.8,149.6,148.3,151.6,150.4,150.8,148.7,150.8,153.2,149.5,155.9,155.2,156.1,155.4,159.5,156.9,154.5,154.9,156.2,154.7,156.2,156.6,154.7,157.1,154.4,157.2,156.9,155.2,156.6,156.6,155.4,157.9,157.8,156.9,156.4,156.1,156.1,155.2,155.9,154.9,155.9,156.7

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LATEST MEASUREMENTS

Waist
35" a gain of 0.5" in 1 day
Mar 8, 2013
Arms
14" a gain of 0.5" in 1 day
Mar 8, 2013
Chest
43" a gain of 0.5" in 1 day
Mar 8, 2013
Thighs
23" a loss of 0.5" in 1 day
Mar 8, 2013

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Programs

My Workout Philosophy View My Full Workout Program

planey has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

My Nutrition

I follow the 6 meals per day guidance but my meals get higher calorie at lunch and especially dinner. I stick to about 35% protein, 45% carb, and 20% fat, trying to eat lean proteins, minimize sugar, and keep my fiber intake up (cholesterol inhibitor).